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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:20

Silence is Your Unique Superpower - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/06/26

Are you someone that people might see as quiet? In a group, do you do more listening than talking most of the time? Do you feel like people overlook you because of your silence? That’s common – don’t take it personally and don’t get your feelings hurt by it.Know this – when people assume that you’re uninteresting or – gasp! – even boring, it’s their loss. There are tons of truths about quiet people – “still waters run deep” and “quiet people have the loudest minds” and “the quieter you

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1:16

Setting Your Superpowers Free - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/06/25

Did you know you are magical? I don’t mean Disney princess magical, or Hogwarts magical, or genie in a bottle magical, though maybe you are those kinds of magical, too. Your kind of magical is your set of superpowers. The things that come easily to you literally can’t be done by millions of people. The way your friends and family come to you for advice or soothing, or just to be close to you for a while, is evidence of your magic. Your ability to make people laugh is magical. The way you

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1:16

How to Transform Loss into Success - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/06/24

Have you recently suffered a setback? Are you having a tough time motivating yourself to get going again? It can be very hard to get moving when you’ve had a major upheaval in your life, like the loss of a relationship, the loss of a loved one, or a job loss. Yes, it hurts – that’s normal. It’s going to take some time before the hurt stops, and you can shorten that time by being intentional about keeping your life moving forward. Instead of holing up in your house, binging on chips and

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1:29

The Secret to Transforming Fear - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/06/23

When people ask, “What’s new?” they’re usually asking about the little things in your life, not the big ones. What if the answer is something big and even a bit intimidating – what’s up with that? Big new life events, even when it’s something you’ve worked for, planned for, or dreamed of, can make you feel like you’re on shaky ground, and that’s normal. What is new is unfamiliar. What is unfamiliar can feel scary. What is scary often goes unlearned and undone, and that’s a limitation many

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1:19

Remember That Time You Triumphed? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/06/22

Think back to the last time you were at a low point in life. We all have them. What was your brain saying to you as you were living through the low point? Can you conjure up the words? Everyone’s life has low spots, tragic events, and places where they wish they’d have done something differently or better. The self-talk that focuses on those parts of life is the destructive self-talk, the kind that guts your confidence, erodes your self-esteem, and makes you feel like an imposter in your

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1:21

How to Be a Recovering Control Freak - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/06/21

Did you grow up concerned about your grades, anxious to be on the honor roll and dean’s list, turning in extra credit projects, and dreading having to miss school because you were sick? Would you be surprised if I told you that’s the beginnings of a control freak? OK, “freak” is pretty harsh, and please don’t take it as an insult because I’m talking about me, too. If we studied hard enough, we would get good grades. If we did extra credit and took AP classes, we’d ace the honor roll,

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1:17

Get Crazy About Being Crazy - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/06/20

Did someone call you “crazy” today? Yay, you! OK, did you just call me crazy for congratulating you on being called crazy? Hear me out – it’s good to stand up and stand out, because that means you stand for something. You have the courage of your ideas and beliefs, and you value them so much you want others to benefit from them too. People who are willing to share their ideas, whether they’re conforming to the current trends or not, are often called crazy by those who lack imagination and

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1:24

One Habit You Can Do to Change the World - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/06/19

Want to change the world? There are a lot of people who dream of making a difference, of living a purpose, and of changing the world. I have two words for you if you want to change the world: speak love. Talk to others like you value them, and listen to them with your heart, not just your ears. Talk to yourself like you value you, and nurture your needs, wants and desires as if they’re the garden that nourishes you, because they are. The simple act of sharing kind, loving words in every

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1:22

How to Stop Victimizing Yourself - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/06/18

Has life handed you a challenge where you feel like the victim? Stop! When you paint yourself as the victim, you are the ultimate loser. You can’t win when you’re feeling sorry for yourself, because you cut yourself off from avenues for growth and learning. Sure, you might get some sympathy, which can feel good in the moment, but here’s what ultimately happens: those who feel sorry for you will eventually get tired of watching you go through the same problems again and again. They’ll get

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1:25

Healthy Boundaries Make Healthy Relationships -...

Tiny Bites of Wagaliciousness ·

2023/06/17

Have you heard the saying “good fences make good neighbors”? It’s easier to stay civil when everyone stays on their own lawn, taking care of their own stuff. In the same way, good boundaries make good relationships. Knowing what you will and won’t put up with, and being very clear and consistent with others about your desires, makes it easy for you to see when someone is violating your boundaries, plus it helps others know how to interact with you without ticking you off. Healthy boundaries

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1:23

Trusting People You Shouldn't Trust - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/06/16

Is there a co-worker that you don’t really trust? Maybe you’ve been told things they’ve said or done, or maybe someone you like and trust has warned you away from them? Whatever the reason, you are resisting getting to know them and interact with them, and you could be missing out on a beneficial relationship, and you’re helping create a toxic work environment. It’s easy to define people based on the opinions of those we trust. What if they’re wrong? What if it’s just their opinion that’s

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1:16

How to Tackle Even the Biggest Project - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/06/15

Is there a task ahead of you that you’re dreading? Something that feels big and maybe even overwhelming? When we’re in that place of uncertainty or dread, our imaginations do a wonderful job of dishing up all the things that could go wrong, all the things we don’t know about the task ahead, and all the ways it – and we – can fail miserably. Don’t listen to your imagination! When faced with a daunting task, block out that voice inside your head that’s preaching gloom and doom, and just get

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1:19

Why You Might Want to Rein In Your Thoughts -...

Tiny Bites of Wagaliciousness ·

2023/06/14

Have you ever thought about your thoughts and how free they are? No one can limit your thoughts. No one can dictate your thoughts. No one can think inside your head. Your thoughts have the ultimate freedom – no limits! Oh, wait – your thoughts do have one limitation on them…you. You are the only person in charge of your thoughts – you’re the boss of them! You get to decide whether you like the thoughts you think or if you’d like to think better thoughts. Many people haven’t ever thought

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1:26

How to Change the Way the World Sees You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/06/13

How does the world see you? Have you ever thought about that? Many people haven’t really stopped to think about what their posture, head carriage, stride, and personal style (clothes, shoes, hair, etc.) says to others. This isn’t about you changing yourself to be what others might prefer, this is about you being sure you’re giving the world accurate information about who you are and, more importantly, who you are becoming. Think about Olympic gymnasts – whether they turned in a perfect-10

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1:27

Wellbeing Wisdom Tiny Bites - Why You Aren't an...

Tiny Bites of Wagaliciousness ·

2023/06/12

Do you sometimes – or maybe often – feel unworthy or like an imposter in your own life? There are a lot of reasons feelings like that could crop up inside you – maybe you were raised by someone with expectations so high you never felt their approval, maybe you had a difficult time in school so your grades were lower than your friends’ grades, and maybe you’re shy and don’t want people to notice you, and yet you yearn for recognition and acceptance. No matter what the source of those

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1:29

Wellbeing Wisdom Tiny Bites - Unfolding the Layers to...

Tiny Bites of Wagaliciousness ·

2023/06/11

Remember the younger you? The you who was so excited the day you got your driver’s license, the you that blushed and tingled over the thought of your first crush, and the you that beamed with pride when you were handed that diploma? That you is still in there, sometimes lost in the day-to-day busyness of life and conflicting responsibilities, sometimes feeling crushed by a stack of bills, and sometimes feeling like crying because your life now isn’t at all what you thought it would be

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1:29

Wellbeing Wisdom Tiny Bites - Quit Trying to Control...

Tiny Bites of Wagaliciousness ·

2023/06/10

The Roman philosopher Seneca the Younger is often quoted as saying, “Don’t stumble over something behind you.” Think about the meaning of that – so many of us have things that have happened to us in the past that we use to either define or limit ourselves in the present. Additionally, we beat ourselves up over wasting time, squandering perceived opportunities, and staying in a job or a relationship longer than we should have. Is any of this ringing a bell for you? Then maybe you’re

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1:24

Wellbeing Wisdom Tiny Bites - One Habit You Can Use...

Tiny Bites of Wagaliciousness ·

2023/06/09

Most days go fairly well for most people, yet many, if not most, people end their day feeling like things didn’t go as well as they wished. Our brains are hard-wired to focus on what went wrong, and from an evolutionary standpoint, that makes sense. Mistakes are best used as learning experiences, so those who focus on their mistakes can learn more than those who don’t even notice them. However, it’s at least as productive to focus on your successes. Just because your brain doesn’t do it

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1:25

Wellbeing Wisdom Tiny Bites - From Self-Conscious to...

Tiny Bites of Wagaliciousness ·

2023/06/08

Are you self-conscious when you have to speak to groups – large or small, in person or virtual? Between my career in major market radio and then as a professional speaker, I can tell you that practice does help ease that feeling of self-consciousness. I can also tell you that the audience you’re speaking to wants to like you and wants you to succeed, so the self-consciousness isn’t about the audience – it’s about you. It’s you, telling yourself you’re an imposter or you don’t know enough on

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1:28

Wellbeing Wisdom Tiny Bites - Feeling Angry and...

Tiny Bites of Wagaliciousness ·

2023/06/07

Did you get good and angry at someone today? That kind of white-hot mad where you feel perfectly justified in the anger? That is perfectly human, and is also usually short-lived. Some people get addicted to the adrenaline and cortisol rush that goes with the anger, so they look for reasons to get angry. Hopefully that’s not you – what you felt was just good, old-fashioned, strong and sudden irritation with another person’s actions or words. That’s normal, and yet because the hormones

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1,350 results

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