PODCAST

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

Podcast by Max International College for Fitness Professionals

education

All Episodes

00:04:38

Stupid Exercises And Diets…Is It Time To Trust Your...

MAX Health and Fitness Recordings ·

2024/04/28

Stupid exercises and diets…Is it time to trust your GUT- your own common sense and logical brain? AND is it time to stop trusting the crowd on social media?

00:09:30

The World Is Getting Fatter And Sicker…Do You Want To...

MAX Health and Fitness Recordings ·

2024/04/27

The world is getting fatter and sicker… Do you want to help? If yes, HOW? What do we need to do to make sure our kids/future adults have a better, not worse, world to live in?

00:09:20

Exercise…What If We Were ‘FORCED’ To Do It…with Rowie...

MAX Health and Fitness Recordings ·

2024/04/27

Exercise…What if we were ‘FORCED’ to do it? OR what if it was a normal part of our life like breathing, eating, showering, sleeping? What would our world be like if EVERY person was fit and strong?

00:03:55

Weak, Unfit, Out Of Shape…What Happens To Your...

MAX Health and Fitness Recordings ·

2024/04/26

Weak, Unfit, Out of Shape…What happens to your quality of life? Versus, Fit, Strong mentally and physically healthy- how much more can we do/achieve? SO here’s how to get and stay healthy, fit, and strong for a lifetime…

00:09:29

Water…Why 8 Glasses Or 2 Litres…with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/04/26

WATER...Why is 8 glasses or 2 litres? How big are the glasses, what if your body is bigger or smaller than most? What if you sweat more or less than most? What if you eat a lot of watermelon?

00:11:26

Nasty Social Media Posts…What To Do About Them…with...

MAX Health and Fitness Recordings ·

2024/04/25

Nasty Social Media Posts…What to do about them? Why do people post nasty things and how to handle them if they are directed at you?

00:07:48

HAPPY ...How And Why You Can’t Or CAN Be…with Rowie...

MAX Health and Fitness Recordings ·

2024/04/21

HAPPY…How and why you can’t or CAN be? Is it even possible to be happy every day? NO/YES/ WHY and HOW?

00:07:22

Sick, Disease, Injury…Do You Want To Prevent Or...

MAX Health and Fitness Recordings ·

2024/04/19

Sick, disease, injury…Do you want to prevent or cure? If your body and brain are fit and strong are you less likely to get sick or injured? AND more likely to recover faster if you are?

00:11:13

Problems…If You Share Them Will It Solve Them…with...

MAX Health and Fitness Recordings ·

2024/04/18

Problems…If you share them will it solve them? If we tell other people we are sick, tired, stressed or unhappy- what does it tell other people about us and what are we telling ourselves?

00:07:14

Excuses And Regret For Not Achieving…with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/04/15

Excuses and Regret for Not Achieving…OR…Celebration and achievement because you are the person who will NEVER give up? And exciting we get to choose who we are and how we live our life!!

00:06:33

Your Legs…Are You Thankful For Them Or Do You Whine...

MAX Health and Fitness Recordings ·

2024/04/15

Your Legs…Are you thankful for them or do you whine about them- too fat, too skinny, too short? I learn such powerful messages from people who do not have legs that work and I am sooo thankful for my legs that work- how about you?

00:03:31

Lonely Or Love Being Alone…with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/04/14

Do you get lonely and need to have people in your life? To consider… “Needing” people versus loving to be alone and other people add extra value to your already happy life?

00:05:21

Excuse Maker OR Do Whatever It Takes…with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/04/13

Excuse Makers OR Do Whatever it Takes? What is your reputation and what are the consequences? if you are a leader do you have an option?

00:08:13

The ‘NEWS’…Does It Upset Or Stress You…with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/04/12

The ‘NEWS’…Does it upset or stress you? Do regular news updates make your life better, add value, or make a difference to how you live your life? What about our kids, do they need to hear the news every day, will it make them better future adults?

00:06:23

Problems…Do They Stress You Or Excite You…with Rowie...

MAX Health and Fitness Recordings ·

2024/04/12

Problems…Do they stress you or excite you? Do you need to be a problem solver/solution finder, and if yes, how do the experts do it?

00:10:50

BAD Habits…Can You Drop Them…YES.NO.WHY…with Rowie...

MAX Health and Fitness Recordings ·

2024/04/09

BAD Habits…Can you drop them? If yes - HOW, If no - WHY?

00:10:11

People Do NOT Care About Our “Sh%#T!!..with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/04/07

People do NOT care about our “Sh%#T!! if we share our challenges, problems, and hassles do we really think people care? And even if people do care, does sharing our problems add value to their life?

00:07:48

Half - Truths…exaggeration…’BS’…How To Deal With...

MAX Health and Fitness Recordings ·

2024/04/07

Half-truths…exaggeration…’BS’…How to deal with them? How to stop them from spreading and can we/should we shut them down? YES/NO/WHY?

00:12:21

Depressed, Unhappy, No Energy…Is There A Non - Drug...

MAX Health and Fitness Recordings ·

2024/04/06

Depressed, Unhappy, No Energy…Is there a non-drug cure? If Yes- HOW? If NO- WHY?

00:06:37

Weighing Yourself…Does It Ever Screw Up Your...

MAX Health and Fitness Recordings ·

2024/04/06

Weighing yourself…Does it ever screw up your headspace? Why does “weight” matter and could weighing lighter be making us un-energetic, weak or frail?

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MAX Health and Fitness Recordings

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