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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

1:48

A hot tip to improve your wellness at work

The Space ·

2024/01/29

Let's do an audit of your workspace. Is everything you need in reach? You could be missing out on some sweet sweet endorphins! We love this tip from Author of The Active Workday Advantage, Lizzie Williamson. LINKS See more from Lizzie Williamson here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:49

A meditation to help ponder That Big Decision

The Space ·

2024/01/29

Are you sitting on a big decision? Guess what: The answer is already here. Intrigued? Let's ponder it together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:50

James Clear's advice for making big decisions

The Space ·

2024/01/28

Today we're sharing a tip we love from Habit Guru, James Clear. If you're sitting on a big decision, this episode will help you to ponder the next steps. LINKS See more from James Clear here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:17

Top Tip: Up the vibes with this positive meditation

The Space ·

2024/01/27

Earlier this week, we talked about Bad News Besties. Now, we're focusing the attention on ourselves. Remember: "I am a vibe". LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:14

The benefits of a Saturday morning brain dump

The Space ·

2024/01/26

Do you ever get the Sunday Scaries a day early? Yep, the Saturday Scaries are alive and well. If you struggle to separate work and relaxation time, we've got some tips you might want to try. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:52

Here's a chill pill for your nervous system

The Space ·

2024/01/26

How does your body feel right now? How does your mind feel right now? If you could do with a few minutes of zen - we've got you covered. Settle in and let's soothe that nervous system. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:19

5 steps to exit your worry spiral

The Space ·

2024/01/25

We love this concept from Dr Rangan Chatterjee. Grab yourself a pen and piece of paper and let's ease that brain of yours! LINKS See more from Dr Rangan Chatterjee here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:58

Up the vibes with this positive meditation

The Space ·

2024/01/25

This morning we talked about our Bad News Besties. Now, we're focusing the attention on ourselves. Remember: "I am a vibe". LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:05

What kind of bestie are you?

The Space ·

2024/01/24

Do you have a 'bad news bestie'? No? You may be the Bad News Bestie yourself. We've put together some powerful questions that you could ask yourself, to test your outlook. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:08

A meditation for big challenges

The Space ·

2024/01/24

Tonight, we've got an affirmation that'll help reframe your mindset on some sticky situations. Been there, done that. We'll explain... LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:41

Being left on 'seen' can be OUCHIES

The Space ·

2024/01/23

Are you anxiously waiting on a response? You might need a 'No-Reply Remedy'. And the great news is - you're in luck, we've got one for you! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:09

Let's slow down your zoomin' mind

The Space ·

2024/01/23

Settle into a comfortable position and get ready to soothe that racing mind of yours! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:55

Small biz owners, this one is for you

The Space ·

2024/01/22

Today we're talking about the clever work from Denise Duffield-Thomas. If you're struggling with slower sales at the moment, try this affirmation. LINKS See more from Denise Duffield-Thomas here. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:30

How to tackle 'emotional whiplash'

The Space ·

2024/01/22

Ahh remember this morning, when you started the day with the best of intentions? That altercation with Barb in accounts didn't have to ruin your day, but alas - it did. If your day hasn't quite panned out as planned, that's ok. We'll breathe through it together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

en-US

2:04

Curating the BS out of your social feeds

The Space ·

2024/01/21

You've changed! But does your social media feed reflect that? Let's talk about it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:53

Top Tip: How to block those pesky worry pop-ups

The Space ·

2024/01/20

How good would it be to mute those 'worry pop-ups' that can often arise out of nowhere?! Ok, we can't shut them off for good. But we do have some tips on how you can find the 'X' and escape for now. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:47

Tips for a better work-life balance

The Space ·

2024/01/19

Here's a stat that might shock you: 1 in 3 working Aussies work on the weekend (on top of their usual M-F 40 hours!) It's time to cement those boundaries and we're going to show you how. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:15

So your week didn't go your way...

The Space ·

2024/01/19

We got you! If you've had a stinker of a week, listen to this. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:21

You know about Sunday Scaries, but what about the...

The Space ·

2024/01/18

Have you got the Feary Fridays? You might be suffering from performance anxiety about the weekend ahead. Ask yourself these important questions to help diffuse those worries. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:25

Feel lighter and brighter with this meditation

The Space ·

2024/01/18

Got the weight of the world on your shoulders? Think of this meditation as a relaxing massage, or a tension-releasing yoga session. The next few minutes are all about you, and feeling light. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2,693 results

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