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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

45:37

#1508 Improvise, Adapt, Overcome - Harps & Tiff

The You Project ·

2024/04/29

'Improvise, adapt, overcome' is a term that's been linked to the US Marine Corps and also, it's a line from one of my favourite (old) movies; Heartbreak Ridge with Clint Eastwood, playing Marine Gunnery Sergeant, Tom Highway. Well, on Planet Me, there's been a little improvising, adapting and overcoming going on of late and in this edition of TYP, Tiff and I talk about recent trials and tribulations, the challenge of being objective, being authentic in front of a large audience and plenty more

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38:25

#1507 My Bullshit List - Harps

The You Project ·

2024/04/28

In the house-built-on-sand world of 'self-help' and 'personal development,' there's a lot of pseudoscience, rhetoric and bullshit masquerading as truth, wisdom and inspiration. If you want to know what makes my bullshit list, take a listen.See omnystudio.com/listener for privacy information.

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43:28

#1506 Are You Wasting Your Life? - Harps

The You Project ·

2024/04/27

As I type this (April 27, 2024), I've been alive for 22,127 days and if I'm 'statistically typical', I have about 8,000 days left. And once again, if I'm statistically typical, a lot of those days will be sh*t, due to poor health. Obviously, my goal is to be atypical and to enjoy a long health-span but then, none of us know with certainty what the future holds. I believe this episode is one of the most important and powerful instalments of TYP I have ever recorded; not because of me or my skill as a

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52:37

#1505 Starfishing on the Bed - Carly Taylor

The You Project ·

2024/04/26

The title is in no way indicative of the majority of the conversation but Carly used the term in our chat and it made me laugh. Apparently, it's what she does when her husband (Paul) is away. And in more serious news... Carly and I chat about dealing with their son’s rare medical condition, raising an entrepreneurial daughter who started a proper business at 14 (and is now 18), the concept of can't vs. won't, good old-fashioned hard work, finding the ‘right medicine' (diet, psychotherapy, exercise

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48:11

#1504 How To Survive A Psychopath - David Gillespie

The You Project ·

2024/04/25

Did you know that, while psychopaths can understand the theory of empathy (that's a weird term isn't it?) and the social currency of being 'seen' as a kind and caring person, they don't actually have the capacity to experience empathy for others. That is, they can have the intellectual understanding (of it) but not the emotional experience (of it). Accordingly, they will often use their intellectual insight to 'role play’ (fake) empathy, all-the-while orchestrating some kind of social, emotional and

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41:42

#1503 Waiting For The 'Right Time' - Harps & Tiff

The You Project ·

2024/04/24

Let’s be honest, some of us have been waiting for the mystical, magical, mysterious ‘right time’ to change our lives (situation, circumstance, lifestyle, career, habits, health, outcomes) for decades. Wanting to change our reality for the better, while simultaneously doing stupid sh*t that actually makes our situation worse. Wasting time, talent, energy and opportunities in the ultimate act of self-sabotage and self-destruction. Maybe it’s time to stop?See omnystudio.com/listener for privacy

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56:40

#1502 Teaching Kids How to Think (Not What to Think)...

The You Project ·

2024/04/23

This chat with Gavin McCormack and Dan Lakis about how to inspire, encourage, support and guide kids through an optimal learning experience is both enlightening and inspiring. They're both great blokes doing great work, having a big impact and shaping young lives in a powerful way. I love how they think, I love their energy and intent and I feel like we’re kindred spirits. Enjoy.See omnystudio.com/listener for privacy information.

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28:34

#1501 Why Self-Help Doesn't Work - Harps

The You Project ·

2024/04/22

There's 'self-help' the product (book, program, course) and then there's 'self-help' the process; literally helping yourself by making brave choices, doing hard things, asking great questions, owning up to your BS, being resilient, getting back up when most would give up, being consistent with your effort and completely committing to the practical process of changing yourself and your life for the better, no matter how uncomfortable, uncertain, unfamiliar or inconvenient that journey may be.See

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42:34

#1500 Their Gym Burned Down - Brad & Carly Cunningham

The You Project ·

2024/04/21

Brad and Carly Cunningham are friends and regulars on TYP. They own an amazing business called 'The Fit Shop' and 6 days ago (as I type), their beautiful facility burned to ground, leaving them, their staff and their members 'homeless'. As I always say, bad things happen to good people and life gives no f**ks about you, your feelings or (in Brad and Carly's case) your business, financial security or the three young kids you have to feed. I think it's important to have conversations with people when

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48:17

#1499 Sharenting - Patrick Bonello

The You Project ·

2024/04/20

Patrick's back talking about 'sharenting' (the practice of parents posting pics of their kids online), the drone version of home deliveries (it's happening), the comeback of vinyl records, the death of certain professions courtesy of Al, a paintball-blasting home security system (I want one), how insurance companies are using drones to find reasons to void your home insurance, our lunch 'date’ and lots more.See omnystudio.com/listener for privacy information.

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48:14

#1498 Hardiness - Paul Taylor

The You Project ·

2024/04/19

Hardiness (n): the ability to endure difficult conditions. Our favourite Irishman is back quoting the stoics (okay, mainly Epictetus), talking about raising hardy kids, Pollyanna Optimism, the impact of our thoughts on our body, embracing what most avoid, choosing the narrow path and in general, telling us why we need to harden-the-f**k-up. As he does. Enjoy. paultaylor.bizSee omnystudio.com/listener for privacy information.

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61:37

#1497 Starting Again (At 60) - Tony Mantz (Jack The...

The You Project ·

2024/04/18

At the youthful age of sixty, Tony Mantz (Jack the Bear) is figuring out what he wants to do with the rest of his life. The guy who once tipped the scales at 170kgs and consumed eight litres of coke daily (216 teaspoons of sugar), while having an actual coke (cocaine) habit is back and we had a great chat about reinvention, possibilities, ageism, retirement, getting better with age, the psychology of age, starting over, building a new career (at sixty) and lots more. Enjoy.See

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33:52

#1496 Seek First To Understand (Then To Be...

The You Project ·

2024/04/17

A hundred years ago (feels like) I read Stephen Covey's 'The Seven Habits of Highly Effective People.' Habit 5 is the title of this episode and over the years this directive (to understand others) has proven to be one of the most powerful, relevant and helpful ideas across a broad range of situations, contexts and roles (for me). Not only has it been invaluable in my capacity as a Coach, Professional Speaker, Exercise Scientist, Business Owner, Author, and Podcaster, but also, it is the cornerstone

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54:20

#1495 Out Of Our Depth - Cameron Schwab

The You Project ·

2024/04/16

Turns out that Cameron Schwab and I have a few things in common; (1) we were born in the same year (2) we're both fascinated with human potential and high-performance (3) we've both worked at AFL clubs (him in much more important roles than me) (4) we've both dealt with ongoing self-doubt and imposter syndrome (5) we've both led big teams/groups and (6) we've both felt (and maybe, been) wildly out of our depth, while trying to appear totally in control (lol). In a nutshell, two average blokes trying

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55:47

#1494 Why Loneliness is Worse Than Smoking - Dr....

The You Project ·

2024/04/15

And no, I'm not suggesting you take up smoking! This is another fun and insightful chat with Dr. Michelle Woolhouse where we explore the healing power of love, kindness and connection. We also chat about the social status symbol that is ‘the busy badge’, owning up to being part of the problem, the stories we tell ourselves and the impact those stories have on our health, healing outside of the traditional medical model, feeling guilty about resting or having a day off, moving the metaphoric goal

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19:44

#1493 When Is Enough, Enough? - Harps

The You Project ·

2024/04/14

This episode is essentially me sharing something that l have written over the last few days about gratitude, contentment, and the idea of 'enough’. When I started writing it, I had no intention of turning it into a TYP episode but as it grew, it became apparent that it was way too hefty (can words be hefty?) to be shared in written form on any of my platforms. So here it is in audio form; somewhat scripted, somewhat freestyle, and hopefully of interest and value. Enjoy.See omnystudio.com/listener

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39:16

#1492 What the Food Giants Don't Want You to Know -...

The You Project ·

2024/04/13

The following excerpt is from David's latest article posted on World Parkinson's Day (April 11): “Imagine watching a loved one's hands tremble uncontrollably, their steps falter... This heartbreaking reality confronts the families of over 200,000 Australians battling Parkinson's disease. In Australia, someone is diagnosed with Parkinson's every 27 minutes. These aren't just numbers - they're stolen futures. This isn't a mysterious affliction, it's a mass poisoning, and the culprits line the aisles

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54:43

#1491 Ultra-Processed Food Addiction - Dr. David Wiss

The You Project ·

2024/04/12

This chat with Dr. David Wiss is an eye-opener and our deep dive into the psychology, sociology, physiology and practicality of the 'way we eat' was one of my favourite episodes this year. *Dr. David Wiss, Ph.D., RDN is the founder of Nutrition in Recovery and Wise Mind Nutrition, a group practice in Los Angeles specialising in substance use disorders, eating disorders, body image, mental health, and general wellness. If you have let's-call-them 'food challenges' (like me), you might love this

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59:28

#1490 Coaching vs. Mentoring - Cameron Schwab

The You Project ·

2024/04/11

Among other things, Cameron Schwab has been the CEO of Richmond, Melbourne and Fremantle Football Clubs. In 1988, he became the youngest CEO in VFL/AFL history at the ripe old age of 24 (at Richmond FC). This time around, Cameron and I chat about giving and receiving feedback, interpreting the 'data' in your life, turning the theory of success into a sustainable practice, his current work coaching Carlton coach Michael Voss (coaching the coach), the prevalence of successful people feeling like

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62:47

#1489 Me & My Issues - Harps & Tiff

The You Project ·

2024/04/10

I was recently on Tiff's show (Roll With the Punches) and naturally, I was the interviewee, not the interviewer. In this tables-turned version, she definitely seized her moment to ask some hard questions, push a few buttons and knock on a few personal doors that I haven't really opened on a podcast. I'm not sure that it's a particularly inspirational chat but it's about as vulnerable as I've been in any public interview. Hopefully there's some value in it for you. Enjoy.See omnystudio.com/listener

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2,149 results

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