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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

26:20

What To Do If You Think Your Child Has An Eating...

Feeling Things with Amy & Kat ·

2022/07/23

OUTWEIGH: We're excited to have licensed therapist Ashley Vicari back as the expert with Amy! In this episode (ep. 2 of 3) they navigate what to do if you think your child has an eating disorder. There's a blog that Ashley wrote called: 'Teens & Eating Disorders: 5 Helpful Tips for Better Understanding Your Teen' and Amy has Ashley break it down for us. As a parent or caregiver, your support is imperative. Below are a few tips you can use to assist your teen as they move through their journey

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40:43

What Finding The “Real You” Means. Setting Boundaries...

Feeling Things with Amy & Kat ·

2022/07/21

Dr. Alexandra Solomon (therapist, relationship expert, professor, speaker, author, podcast host) is on to talk with Amy about tapping into our truest selves (finding our “real” selves + what does that even mean?!!), setting boundaries (with kindness of course), how to handle conflict (the difference between walking on eggshells & handling with care), and 4 Things Gratitude (we get a tv show + a book + a drink + an IG follow that Dr. Alexandra is thankful for). DR. SOLOMON’S PODCAST:‘Reimagining

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23:16

Mistakes Don’t Define Us. Chick-fil-A Cravings....

Feeling Things with Amy & Kat ·

2022/07/19

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “On the voyage, don’t get too attached to the raft.” Related to that, Kat shares one of her favorite stories about “the log in the water” which is a super helpful analogy that you’ll definitely appreciate. Amy then goes over some listener emails that led to chats about the following things: slip-ups in life don't define you, our chick-fil-a orders, jam vs. jelly, fiction book recommendations, Young Life family camp, kind notes of

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21:37

Mindfulness In Recovery From An ED + Living In a...

Feeling Things with Amy & Kat ·

2022/07/16

OUTWEIGH: Licensed therapist Ashley Vicari is our expert guest for the next 3 weeks with Amy. In episode 1 of 3, Amy starts off by sharing this email that was sent in with Ashley: "I would love to hear a discussion on the Outweigh Podcast about gaining weight in the recovery process & all the uncomfortable parts about it. I am so torn between wanting to recover vs continuing to struggle but keep my current body/weight. It would be so helpful to hear about it from someone who has been through it,

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51:15

The Problem Isn't Social Media; It's the Kind of...

Feeling Things with Amy & Kat ·

2022/07/14

Award-Winning Author + Mental Health & Empowerment Journalist, Lacey Johnson, is back on the podcast today...this time to have a conversation about social media and how it affects us! Key takeaways from this chat: The problem isn’t social media; it’s the kind of power you’re giving it. Let your screentime inspire your life, not devour your life. Step off of the stage every now and then and get in the moment (your mental health and relationships absolutely depend upon it!). Gratitude: Lacey

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36:22

Morning Habits That Ruin Your Sleep Cycle, Things To...

Feeling Things with Amy & Kat ·

2022/07/12

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Everyone compliments the jumpsuit when you wear it out, but when you get to the bathroom, it’s just you and your choices.” Lol. So true, so true! Amy then shares with Kat a pile of stories she’s saved over the last week about the following things: tips to help you fall asleep, morning habits that ruin your sleep cycle, millions of people hit the snooze button every morning (why science says that’s a problem), things to let go of to

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23:47

Listener Q&A: Amy & Aubrie Asprec

Feeling Things with Amy & Kat ·

2022/07/10

Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Aubrie Asprec, and answered a list of questions she came up with! Aubrie is a 27-year-old new mom that lives in Fresno, California and works in Human Resources in the Air Force (her husband is also in the Air Force!!) Aubrie’s questions for Amy: “What book are you reading right now? Or do you have a favorite book that you would recommend? Favorite Starbucks drink right now? What have you learned most about yourself

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19:57

What Works Better Than Dieting + Embracing Your...

Feeling Things with Amy & Kat ·

2022/07/09

OUTWEIGH: Last week Amy shared that the average adult will try 126 diets in their lifetime. That’s crazy!! This week, Amy focuses on how the diet industry is targeting us (especially women!) and we must be aware of their messaging so we don’t fall for it. So what works better than dieting?? Developing a healthy relationship with food, appreciating what we GET to eat, and not being afraid to eat our favorite dessert or the french fries we love! Focus on adding to our lives instead of taking away from

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34:50

The Impact of Loneliness. Creating Community....

Feeling Things with Amy & Kat ·

2022/07/07

New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her book Find Your People: Building Deep Community in a Lonely World. Loneliness has become a major issue and it’s impacting our health and overall well-being. If you’re feeling lonely…you’re not alone and this book is a great tool to help create community in your life. Jennie shares vulnerable stories from her own life, how to overcome the barriers to making new friends,

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24:30

Gratitude Remix (5th Thing)

Feeling Things with Amy & Kat ·

2022/07/05

Welcome to the ‘5th Thing’ with Amy & Kat. Today’s quote is: “Developing an 'attitude of gratitude' is one of the simplest ways to improve your satisfaction with life.“ — Amy Morin This episode is all about gratitude—Amy & Kat share some prompts to ask yourself on days that it’s difficult to get on the grateful train. You’ll also hear some throwbacks of former guests (Hilary Scott, Kelsea Ballerini, Kimberly Schlapman, & Karen Fairchild) sharing ‘4 things’ they are thankful for

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17:15

Don’t Miss Out On 95% Of Your Life Just To Weigh 5%...

Feeling Things with Amy & Kat ·

2022/07/02

OUTWEIGH: It's 4th of July weekend…so Amy took a trip down memory lane sharing ways she used to treat this holiday while living with an active eating disorder. Her life looks very different now…so she wanted to dedicate this episode to YOU living your best life this weekend by giving some tools to take with you to the celebrations/parties/BBQs. She goes over 5 food tips for the holiday weekend (hint: starts with eating breakfast!!!) and went over a list of foods that are bad for you (spoiler alert:

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35:42

Don't Waste Your Fancy. Date Yourself. Cocktail...

Feeling Things with Amy & Kat ·

2022/06/30

Amy sat down with the girls from @NextDoorLife, Reagan & Polly (neighbors turned BFFs navigating life one outfit, meal, party & kid drama at a time!)FIRST THING: How did @NextDoorLife come to be? The girls breakdown how being neighbors & friends turned into a business for them! We love their tips on mixing high/low items to make a great outfit and Polly's motto: "Don't waste your fancy" (i.e. dress up more or use the good dishes from time to time!!) SECOND THING: What does "dating

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46:05

High Five The Girl In The Mirror, Carrots Are Not...

Feeling Things with Amy & Kat ·

2022/06/28

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a song called 'Winner' by Nicolle Galyon: “high five for the girl in the mirror” (go stream this song asap…it’s so good!) This leads to a chat about listening to albums all the way through & CDs from back in the day! Amy showed up to Kat’s office to record this episode with a lot of snacks…so they do a mini snack review session (where Kat shares that she gets obsessed with bars to the point where she can't ever eat them

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23:05

Responding To Diet Talk + Why 75 Hard & “What I Eat...

Feeling Things with Amy & Kat ·

2022/06/25

OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet talk. Also, why do people put up “what I eat in a day” posts?? Our advice: unfollow or mute those accounts…they are not helpful in recovery! They wrap by sharing how to recognize a binge and shut it down. Eating disorder thoughts still pop up in recovery…hopefully fewer and farther between. Dylan’s Instagram:@DylanMurphy.rd (her tagline is ditch diets,

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53:12

Stop Limiting Yourself, Chase Your Dreams, Meet New...

Feeling Things with Amy & Kat ·

2022/06/23

Amy's friend, Sundi (not to be confused with Cundi) McLaughlin, is on to chat about all the things! It's so hard to sum up all that you'll hear in this episode because they go over so much good stuff...just two girlfriends chatting it up about life & friendship over coffee!! In a nutshell though: if you want to chase a dream (and don't know how), want to make friends (and don't know how), need to communicate better (and don't know how), need blush & lipstick...but all you have is Skittles to

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31:54

Taking Care of Each Other, Casseroles, Gadgets for...

Feeling Things with Amy & Kat ·

2022/06/21

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from our producer Houston. It is unknown who first said it…but it goes like this: “At the end of each day…life should ask us: “Do you want to save the changes?’” Amy asks Kat if she knows her neighbors and this led to a chat about a post @JennieAllen put up about casseroles, taking care of others (like our neighbors!), and not feeling like we are bothering people!!!! Amy & Kat also dive

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18:50

Finding Support & Joy (Even With Food) + If You’re...

Feeling Things with Amy & Kat ·

2022/06/18

OUTWEIGH: Dylan Murphy is back this week (part 2) and we’re so excited! Find a safe space to talk about your eating disorder or disordered eating behaviors. Someone that is not a therapist…a friend or family member that is in the weeds with you that can be an ear…but will also call you out on things if need be. If you don’t have a friend you can talk to about this stuff and therapy isn’t an option for you right now…following anti-diet dietitians like Dylan or

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33:28

Meaningful Connections + Is It Good or Bad For A...

Feeling Things with Amy & Kat ·

2022/06/16

This episode is all about connection & relationships in one way or another! FIRST THING: Is it good or bad for a relationship to have a fight from time to time? The answer is…good!! So in light of that, Amy shares mistakes you’re making that escalate arguments with your partner/friend/etc. SECOND THING: Amy is traveling to Southern Pines, NC this weekend to visit some friends that she made in her late 20’s while her husband was in the Air Force. She gives little backstories of

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29:40

Aha! Moments, Mantras For Anxiety, Color Trends For...

Feeling Things with Amy & Kat ·

2022/06/14

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from William Paul Young: "If anything matters everything matters.” A listener included this quote in an email that she sent regarding an Aha! moment she had (saying “no” to something she didn’t want to do!!) after listening to a recent ‘5th Thing’ episode. We love hearing Aha! moments from y’all…it’s so encouraging for others to hear as well. We also share mantras that can

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19:07

Change Will Not Happen Unless You Choose It with...

Feeling Things with Amy & Kat ·

2022/06/11

OUTWEIGH: Food Freedom + Body Image Dietitian, Dylan Murphy, is joining Amy for the next 3 weeks. We hope today’s chat encourages you no matter where you are on your eating disorder journey. Recovery is hard, but you have to want it for yourself. You have to choose it. Dylan says: “In deciding to recover or walk away from diets, that doesn’t mean you have to feel 100% ready or excited about it. Basically you just reach a point where you recognize the life you are living isn’t

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