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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

22:00

In 'We're Not Broken,' Author Eric Garcia Takes On...

Life Kit ·

2021/09/20

Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia.In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:46

Dating over 50: It's OK to be nervous, but don't let...

Life Kit ·

2021/09/16

Contemplating dating when you're 50 or older can feel daunting. But to find love, you usually have to date.In this episode, relationship experts give their best tips for figuring out what you want in a new relationship and getting back into the dating scene.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:06

There's More To Getting In Shape Than How You Look

Life Kit ·

2021/09/14

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14:36

How To Start Hormone Replacement Therapy

Life Kit ·

2021/09/13

Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started.In this episode of NPR's Short Wave, reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding community through the process.You can read James' full reporting for VICE here.Learn more about sponsor

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13:34

How To Tap Into The Good Anxiety In Your Life

Life Kit ·

2021/09/09

Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:41

How to thrive while working in a hybrid setup

Life Kit ·

2021/09/07

More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid setup has plenty of benefits but can be challenging to navigate. These tips can help you and your team ease into it.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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26:05

7 Tips To Help You Get Out Of Debt

Life Kit ·

2021/09/06

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16:20

How To Receive Feedback

Life Kit ·

2021/09/02

Receiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality.In this episode, Williams and Stacy-Marie Ishmael, a writer and editor, provide five tips to make receiving feedback a little less scary and something that's just part of doing the work.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:25

How To Rent Smarter

Life Kit ·

2021/08/31

Whether it's an apartment or a house, finding a place to rent can be taxing. It takes research, a disciplined budget and a strong sense of your priorities to find a place where you can feel like yourself.In this episode, we're giving you the ultimate checklist of things to consider as you're looking for your next place to live, including a detailed list of questions to ask the property manager.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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12:19

How To Keep Your Kids Safe From The Delta Variant

Life Kit ·

2021/08/30

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20:02

Sci-Fi And Fantasy Recommendations For Your Summer...

Life Kit ·

2021/08/26

If you want to dip a toe in the starry seas of fantasy and science fiction, but you just don't know where to start, Pop Culture Happy Hour is teaming up with Life Kit for a handy beginner's guide. What's the difference between sci-fi and fantasy? Is there one at all? We'll cover all that and throw in some reading recommendations to get you going.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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10:51

'Can I Ask That?' Tips For Navigating Questions About...

Life Kit ·

2021/08/24

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23:34

How To Give Good Feedback

Life Kit ·

2021/08/23

Massella Dukuly understands that the simple act of giving somebody feedback can be terrifying. But her job as director of learning and development at LifeLabs Learning is to teach people how to give good feedback.In this episode, Dukuly shares five things to keep in mind as you're giving feedback to another person.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:22

5 Tips For Becoming A Stepparent

Life Kit ·

2021/08/19

Becoming a parent is challenging, and the same is true for those becoming stepparents. In this episode, we talk to experts — some of whom are stepparents themselves — about how you can navigate the process. They share their do's: let the biological parent deal with discipline — and their don'ts: don't say anything to the child that you wouldn't want them to repeat to the other parent.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:09

5 Ways To Rethink Money In Your Relationship

Life Kit ·

2021/08/17

Talking about money can feel intimidating, even taboo. But it's also the key to fostering a closer connection with your partner. In this episode, financial therapist Amanda Clayman breaks down five crucial elements to a healthy financial relationship with your significant other.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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10:22

Do's And Don'ts For Parents Whose Kids Have Gained...

Life Kit ·

2021/08/16

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22:16

Life Kit Presents: CNN's Chasing Life

Life Kit ·

2021/08/14

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22:16

How To Navigate The World Of Dating Apps

Life Kit ·

2021/08/12

The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:41

Letter Writing 101: Tips From A Hallmark Card Writer

Life Kit ·

2021/08/10

Be it snail mail, a text message, a work email or a birthday card to grandma: good personal writing can foster authentic connection, boost your creativity and brighten someone's day. But personal writing can be tough. In this episode, Courtney Taylor, a senior writer at Hallmark Cards offers tips to make finding the words a bit easier.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:00

A Business-Minded Way To Make Tough Family Decisions

Life Kit ·

2021/08/09

Having elementary-aged kids at home can mean a maze of tough decisions about how to run your family and what's right for your small children. Economist Emily Oster offers ways to streamline decision-making with strategies — and data — that work in the business world.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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1,029 results

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