It’s Beyond The Food: Non-Diet Health Coaching

00:39:17

170-The Journey to Body Confidence and Peace: Erin's...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/01/03

Body Confidence The journey to body confidence and peace with food and body image is possible and quickly achievable if you... If you get committed and invest in yourself! Commitment is the biggest component of the process. Commitment to YOU via commitment to your time, mental headspace, physical space, boundaries and financial. Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment... For her, it was commitment to

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00:30:11

169-Undiet 2019: This Time Next Year! Be Inspired and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/12/27

This time next year... 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. My heart keeps getting bigger. My clients’ lives keep getting bigger. In December, in the Academy, we write our goals for the year. But we do it differently than anyone else. We choose how we want to feel. We chase our Desired Feelings. because what’s really behind all “regular goals” is wanting to

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30:07

169-Undiet 2019: This Time Next Year! Be Inspired and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/12/27

This time next year... 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. My heart keeps getting bigger. My clients’ lives keep getting bigger. In December, in the Academy, we write our goals for the year. But we do it differently than anyone else. We choose how we want to feel. We chase our Desired Feelings. because what’s really behind all “regular goals” is wanting to

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26:55

168-UnDiet 2019: Goal Setting with Feelings

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/12/20

Goal Setting with Feelings Did you make resolutions last year? How did it work for you? Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Top new year's resolutions for 2017: - Save money - Lose weight / get in shape - Have more sex The following shows how many of these resolutions are maintained as time goes on: - not even 1 month: 43% - one month: 66% - less than 3 months: 80% Is that you? That was me for years.... until I decided to

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00:26:55

168-UnDiet 2019: Goal Setting with Feelings

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/12/20

Goal Setting with Feelings Did you make resolutions last year? How did it work for you? Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Top new year's resolutions for 2017: - Save money - Lose weight / get in shape - Have more sex The following shows how many of these resolutions are maintained as time goes on: - not even 1 month: 43% - one month: 66% - less than 3 months: 80% Is that you? That was me for years.... until I decided to

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00:24:59

167- UnDiet 2019: How to Get Results: 5 Obstacles to...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/12/13

How to get results All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two goals people set in their lives... especially, new year’s resolution. Some women go on to achieve their goal and others don’t. Why? To be honest, it has nothing to do with your capacity as much as your mindset. Your ability to have an honest discussion with yourself and accepting what

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24:59

167- UnDiet 2019: How to Get Results: 5 Obstacles to...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/12/13

How to get results All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two goals people set in their lives... especially, new year’s resolution. Some women go on to achieve their goal and others don’t. Why? To be honest, it has nothing to do with your capacity as much as your mindset. Your ability to have an honest discussion with yourself and accepting what

en

00:29:10

166-Strategies to Maintain Motivation and Consistency

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/12/06

Maintaining Motivation “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do? That’s one of the top 3 questions I get on open forums. Along with how to be consistent and how can I lose weight (I never answer this one anymore!). The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise. Here’s the secret... Motivation is not something you have or don’t have. It’s

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29:11

166-Strategies to Maintain Motivation and Consistency

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/12/06

Maintaining Motivation “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do? That’s one of the top 3 questions I get on open forums. Along with how to be consistent and how can I lose weight (I never answer this one anymore!). The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise. Here’s the secret... Motivation is not something you have or don’t have. It’s

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00:34:52

165-Body Acceptance: The Must-Have to Make Peace with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/11/29

We think that we can delay accepting our body until we get our relationship to food OK. Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image... we resist. And we resist hard! The truth is Body Acceptance is the must-have to make peace with food. More than a must-have, it’s essential. Can’t make peace with food without making peace with your body right now as is! It’s like trying to heal a splinter without removing the foreign object. Crazy

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34:49

165-Body Acceptance: The Must-Have to Make Peace with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/11/29

We think that we can delay accepting our body until we get our relationship to food OK. Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image... we resist. And we resist hard! The truth is Body Acceptance is the must-have to make peace with food. More than a must-have, it’s essential. Can’t make peace with food without making peace with your body right now as is! It’s like trying to heal a splinter without removing the foreign object. Crazy

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00:30:10

164-Holiday Survival Guide

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/11/22

Holiday Survival Guide Surviving the holidays can be tough. Thriving in the holiday nearly impossible for some. Perhaps the holiday period is causing you more anxiety than pleasure. The anticipation of seeing certain family members might be causing you to be in an emotional eating rollercoaster. Perhaps the business of it all drives you to completely forget about yourself and by the time you get to Christmas, you’re completely exhausted and completely lost control on any healthy habits you might

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30:06

164-Holiday Survival Guide

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/11/22

Holiday Survival Guide Surviving the holidays can be tough. Thriving in the holiday nearly impossible for some. Perhaps the holiday period is causing you more anxiety than pleasure. The anticipation of seeing certain family members might be causing you to be in an emotional eating rollercoaster. Perhaps the business of it all drives you to completely forget about yourself and by the time you get to Christmas, you’re completely exhausted and completely lost control on any healthy habits you might

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00:45:05

163-Smart Women Don’t Diet... and What They Do Instead

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/11/15

Why Diets Don’t Work Smart women don’t diet... they do THIS instead. After 27 years of dieting, I’m clear on one thing… diets don’t work. 91% of all women are unhappy about their body and resort to dieting. We think that a “thin” body is going to unlock our happiness, our acceptance, our joy. And 95% of all dieters regain their all weight within 1-5 years. Yet we keep dieting. We keep hating our body. We keep judging ourselves for our inability to be in freaking control… yet neuroscience is clear:

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45:00

163-Smart Women Don’t Diet... and What They Do Instead

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/11/15

Why Diets Don’t Work Smart women don’t diet... they do THIS instead. After 27 years of dieting, I’m clear on one thing… diets don’t work. 91% of all women are unhappy about their body and resort to dieting. We think that a “thin” body is going to unlock our happiness, our acceptance, our joy. And 95% of all dieters regain their all weight within 1-5 years. Yet we keep dieting. We keep hating our body. We keep judging ourselves for our inability to be in freaking control… yet neuroscience is clear:

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33:26

162-All or Nothing Mindset Trap

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/11/08

Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”? Absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many emotional eating loops, overeating weekends and restricted food binges. The truth is the all or nothing mindset is a negative thought process also known as cognitive distortion. Everything- from food to your views of yourself to professional life– is divided into black

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00:33:29

162-All or Nothing Mindset Trap

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/11/08

Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”? Absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many emotional eating loops, overeating weekends and restricted food binges. The truth is the all or nothing mindset is a negative thought process also known as cognitive distortion. Everything- from food to your views of yourself to professional life– is divided into black

en

01:14:22

161-Are You a Sugar Addict with Bitten Jonsson

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/10/25

Are you a sugar addict? Is sugar addiction even real? What’s the difference between sugar addiction and emotional eating? If we’re addicted to sugar, what should we do? These are all the questions we will answer with Bitten Jonsson, RN, ADDIS/SUGAR Certified and a Sugar Addiction Specialist. I gave her carte blanche to use my own assessment to explain and help you understand addiction. If you look at the medical definition of addiction… I’m an addict. Throughout my life, I have been addicted to many

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01:14:23

161-Are You a Sugar Addict with Bitten Jonsson

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/10/25

Are you a sugar addict? Is sugar addiction even real? What’s the difference between sugar addiction and emotional eating? If we’re addicted to sugar, what should we do? These are all the questions we will answer with Bitten Jonsson, RN, ADDIS/SUGAR Certified and a Sugar Addiction Specialist. I gave her carte blanche to use my own assessment to explain and help you understand addiction. If you look at the medical definition of addiction… I’m an addict. Throughout my life, I have been addicted to many

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00:49:05

160-Practicing the Basics

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/10/18

One superstar student of the current semester of the Going Beyond The Food Academy is seeing so much results in a short 4-week period that she feels the duty to share our method with people in her life that need it. She wanted to know if we have an episode of the podcast she could share with people that would encapsulate our approach and what to do to get started... we didn’t have one. Well, that’s not true. We had many that dissected one point but none that recaps our approach at a higher level

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