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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:21:05

Marginal Gains, Everest Hacks & 8am Wake Up Calls -...

The Roadman Cycling Podcast ·

2022/12/02

Sarah is back with another edition of Newbie questions. Are you tempted with by an Everest Challenge, wondering how to sneak some aero gains for your event this year? It's all in this week's newbie questions. Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube

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00:44:28

The Long Path: How Our Decisions Echo Through Time...

The Roadman Cycling Podcast ·

2022/12/01

Ari Wallach is an American futurist with a unique take on how we should be viewing the world. Zoom out, think long term. It sounds simple but when you zoom out problems appear different. When we zoom out we have a new lens to view society, organisations or simply how we move through the world. You'll love this one! Check out Ari's amazing book Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We

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00:11:16

FACT: I Now Understand The Spirit Of Gravel

The Roadman Cycling Podcast ·

2022/11/30

We always hear people refer to "the spirit of gravel". For a long time I wasn't sure what that meant but I have figured it out. Today I reveal for the first time what the spirit of gravel actually means.... Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our

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00:48:09

Founders Series: Diarmuid McSweeney (Gym + Coffee)

The Roadman Cycling Podcast ·

2022/11/29

The second guest on the Founders Series is Diarmuid McSweeney , the Co - Founder of Gym + Coffee. Gym + Coffee founded in 2017 is an Irish based athleisure brand which is taking Ireland & UK by storm. This conversation is a valuable insight into the hard work, team building and the importance of community. Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN

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00:14:17

Junk Miles: Are You Wasting Your Time Training?

The Roadman Cycling Podcast ·

2022/11/28

There is a danger that the training you're doing is having no effect or worse is actually making you a slower rider. Tune in today to make sure you're not falling into the trap of "junk" miles. The blog I promised on training zones. https://www.roadmancycling.com/blog/knowing-the-numbers-testing-your-threshold-and-setting-up-your-training-zones Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until December 1st) Your team store is now open, the code to access

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00:20:32

Profiling The Biggest Team In The World - INEO...

The Roadman Cycling Podcast ·

2022/11/27

Sarah looks into the team famous for marginal gains and an obsession with numbers. While the ex Team Sky have brought many great advances to cycling they still lack some of the emotion and passion that this sport is famous for. Sarah also looks into some of the personalities in the team. Do you love or loathe Team INEOS? Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full

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00:20:46

I Always Knew I'd Be Famous Someday - Newbie...

The Roadman Cycling Podcast ·

2022/11/25

We're back with another newbie questions. We talk Cyclocross, Tom Piddock, Badlands & under what circumstances you should ride in your drops. Check us out in The Guardian yesterday https://www.theguardian.com/lifeandstyle/2022/nov/24/break-a-sweat-without-breaking-the-bank-26-of-the-best-free-or-cheap-fitness-apps-sites-and-podcasts Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until the 25th November 2022) Your team store is now open, the code to

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00:40:42

Britain's Newest Star - Fred Wright

The Roadman Cycling Podcast ·

2022/11/24

Fred Wright is the up and coming hope for the U.K. He really showed the world that the future is bright for British Road Cycling with some amazing performances in The Vuelta a España where he featured is numerous top tens and featured in breakaways and bunch sprints. Fred also opens up about his involvement in the controversy that saw Primož Roglic withdraw from The Vuelta. This is a really open and forthright chat with one of cyclings rising stars. Today's show sponsor is Stages. To get 5% off the

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00:12:00

5 Ways To Ruin Your Motivation

The Roadman Cycling Podcast ·

2022/11/23

I love the expression, learn from mistakes but they don't have to be your mistakes. These five pitfalls are sure to ruin your motivation, i've fallen into some of them myself. Others i've avoided as I was pre warned. This podcast is my attempt to pre warn you of these five pitfalls that will rob you of your motivation. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full

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00:56:54

Founders Series: Michael Brandt (HVMN Ketones)

The Roadman Cycling Podcast ·

2022/11/22

Today's show is a new concept - The Founders Series. I'll drop this series each Tuesday. I'm aiming to interview and get inside the minds of those people who have built the industry we love so much. The first guest on the Founders Series is Michael Brandt, he's the CEO and founder of HVMN Ketones. This is a fascinating, vulnerable conversation which highlights the stress & strain of building a company to scale. Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the

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00:12:43

How To Get The Most From Your Commute To Work

The Roadman Cycling Podcast ·

2022/11/21

Commuting to work is a really time effective way to improve your fitness. In this episode Anthony gives tips on how to structure your commute so it actually becomes part of your training plan. Plus he outlines 3 sessions you can start incorporating into your commute straight away! Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until the 25th November 2022) Your team store is now open, the code to access is: c8c807 Link:

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00:10:27

21 Tips That Will Give You More Speed Than A $14,879...

The Roadman Cycling Podcast ·

2022/11/19

It's episode 600 of The Roadman Cycling Podcast and Sarah is sharing 21 of the most important things to get right if you want to be faster (and happier) on the bike. The info on this list has been the learnings the the team here feel are the most important lessons of the past 600 episodes all compiled in one place. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to order The Roadman

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00:20:47

The SRAM SCAM SHAM (People Are Getting Ripped Off) -...

The Roadman Cycling Podcast ·

2022/11/18

Should your seat height, reach, stack set up etc be different on your road bike and your gravel bike? The demands of the two disciplines are physically very different so should the geometry be tweaked? Another listener has a question about how to pick events and races and how to be in peak condition for multiple races. Anthony spills the beans. And have you heard about the SRAM SCAM SHAM? Don't get caught out! Want to order The Roadman Cycling Kit? Here are the links (the store will only be open

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01:01:24

My Struggles With Getting "In Shape " and Finding...

The Roadman Cycling Podcast ·

2022/11/17

Siobhán O'Hagan is a Personal Trainer specialising in helping people who are struggling with their training and nutrition. Siobhán's totally honest and upfront approach has led thousands of people into her fitness world. Not only is Siobhán changing other peoples lives she is constantly striving for happiness in her own life and again, is completely raw about making the sometimes scary decisions to chase a fulfilled life rather than a big salary. Siobháns "Oh Fitness" programs are the product of her

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00:13:11

Staying Motivated Through The Dark Winter Months

The Roadman Cycling Podcast ·

2022/11/16

Motivation can ebb & flow. We're entering a time of the year where motivation is typically quite low. Today I give you some strategies to get through the winter slump so you'll be at your best next season. Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back

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01:12:13

"I Hit The Tree At 52 km/hour" - Recovering After...

The Roadman Cycling Podcast ·

2022/11/15

Ed Veal joined me on the podcast a few months ago and it proved to be one of our most popular podcasts ever so we had to get him back. It's been a crazy time for Ed since as he recently had a very nasty crash and we talk about that, his recovery, how he has used cycling as a form of therapy his entire life and so much more. Not only is Ed super human at recovering from high speed crashes, he is an insightful, thoughtful and interesting person. Ed has accomplished so much in cycling; Collecting

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00:15:54

Five Ways, You Probably Didn't Know, To Stay Warm On...

The Roadman Cycling Podcast ·

2022/11/14

Staying warm is key to your enjoyment on the bike. Through the years i've ridden in some pretty harsh climates and learned some lessons along the way. Here's five ways to stay warm on the bike this winter. We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link - https://coaching.roadmancycling.com/signup Want to watch full interviews on video? Check out our new Youtube

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00:12:20

Don't Make These Winter Training Mistakes (You've...

The Roadman Cycling Podcast ·

2022/11/12

Winter...the "off season". But it's no time to relax. The training you do over the winter is different, nuanced, slow and deliberate and it can make or break your success the following season. Getting the balance right is like walking a tightrope. Sarah gives her tuppence on how to get the best out of your winter training and the things you MUST avoid. We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link -

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00:17:52

Can a Gravel Bike Moonlight as a Road Bike?- Newbie...

The Roadman Cycling Podcast ·

2022/11/11

A listener writes in to know if it is ok to use their road bike for gravel too, Anthony gives his take on it. Why In Gods Name Are Wheels So Expensive?!?!? And when sprinting for town signs what is the best technique? Also Sarahs obsession with gravel biking continues and she wants everyone to sign up for this particular gravel series. We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link -

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00:45:11

From Triathlon to Pro MTB and The Becoming The Gravel...

The Roadman Cycling Podcast ·

2022/11/10

Hannah Otto fell in love with sport and competing from a really young age and started triathlon at the age of nine. After a successful career in triathlon she ditched the run and swim and started to focus entirely on one discipline...cycling. Mountain biking was where she first started competing and has now moved into pro gravel riding. She is the winner of the infamous Leadville Race 2022. Hannah speaks about what helped her win that epic race, her training focus and how it shifts during the year,

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1,267 results

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