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PODCAST

Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and

education self-improvement

All Episodes

00:03:28

An Extra Reason To Make Your Bed

Self Improvement Daily ·

2024/09/16

Just how a fully-made bed is a positive signal of intent, returning to a bed that's not made triggers negative thought patterns. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong

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00:03:53

Weekend Recap 9/9 - 9/13

Self Improvement Daily ·

2024/09/14

This Week's Episodes: Feel Good About Your Choices The ‘Then’ Version And The ‘Now’ Version Of You Transition Fast "Say yes." Mirroring New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved

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00:03:10

Mirroring

Self Improvement Daily ·

2024/09/13

A useful technique to get to the heart of what someone is sharing is to curiously repeat back the last thing they said. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset

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00:03:39

"Say yes."

Self Improvement Daily ·

2024/09/12

Don't shy away from the inconvenient, scary, or challenging thing that you soul screams for. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9

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00:03:25

Transition Fast

Self Improvement Daily ·

2024/09/11

Create faster-paced days and expand your capacity with intentional time-management.Want my personal productivity systems? Click here! The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

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00:03:02

The 'Then' Version and 'Now' Version Of You

Self Improvement Daily ·

2024/09/10

When you look at who you used to be as an entirely different person, you are free to become whoever you want to be now. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset

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00:02:52

Feel Good About Your Choices

Self Improvement Daily ·

2024/09/09

A good choice is less about getting a good result and more about having the right intentions and following through to the best of your abilities. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity,

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00:03:50

Weekend Recap 9/2 - 9/6

Self Improvement Daily ·

2024/09/07

This week's episodes:Unconscious Rationalization (For Better And Worse) The Science Of Self-Efficacy The Thing Everyone Notices About You "By failing to prepare, you're preparing to fail." Why Zebras Don’t Get Ulcers Ready to take your big next step in your self-growth? Click here! New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what

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00:03:17

Why Zebras Don't Get Ulcers

Self Improvement Daily ·

2024/09/05

Modern life presents psychological threats that chronically activate our evolutionary stress response to physical danger.New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset

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00:03:22

"By failing to prepare, you're preparing to fail."

Self Improvement Daily ·

2024/09/05

Lacking preparation will likely lead to poor results, but poor results are rich in learning! New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9

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00:03:53

The Thing Everyone Notices About You

Self Improvement Daily ·

2024/09/04

What other people see in you is a representation of your unconscious energy. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

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00:04:11

The Science Of Self-Efficacy

Self Improvement Daily ·

2024/09/03

Self-efficacy is a sense of belief that you have what it takes to rise to the task. The simple daily process I use to catalyze my growth: Learn about it here! New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily

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00:03:32

Unconscious Rationalization (For Better And Worse)

Self Improvement Daily ·

2024/09/02

Your subconscious mind is always influencing your rational thinking, so every conclusion should be questioned. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here

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00:03:27

Weekend Recap 8/26 - 8/30

Self Improvement Daily ·

2024/08/31

This Week's Episodes:Thinking Fast And Slow Reciprocity In Action Pause For Wisdom "Create ripples". Objectives And Key Results New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily

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00:03:44

Objectives And Key Results

Self Improvement Daily ·

2024/08/30

An objective gives you an inspirational transformation to chase, and key results tell you if you've achieved it. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click

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00:03:21

"Create ripples."

Self Improvement Daily ·

2024/08/29

In everything we do, we create ripples that transfer from one thing to the next (and eventually return to you).New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here

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00:02:56

Pause For Wisdom

Self Improvement Daily ·

2024/08/28

A simple pause can pull you or your audience out of a pattern to deeply consider what's happening. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn

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00:03:12

Reciprocity In Action

Self Improvement Daily ·

2024/08/27

The more you give something, the more likely you are to receive it. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

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00:03:18

Thinking Fast And Slow

Self Improvement Daily ·

2024/08/26

System 1 "Fast Thinking" impulsively reacts while System 2 "Slow Thinking" thoughtfully responds. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click

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00:03:37

Weekend Recap 8/19 - 8/23

Self Improvement Daily ·

2024/08/24

This Week's Episdes:We Want What Balance Does Value Is Relative Do Things Others Won't Do “Look before you jump.” The Audience Effect New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily

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