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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

04:56

00:00.10: That’s How Long You Get to Whine (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/03/30

Today's +1 features wisdom from Phil Stutz, Marcus Aurelius, Morihei Ueshiba, Greg Harden, Sean Casey, Harvey Dorfman, and Jason Selk. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more

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04:02

Wooden's ULTIMATE Lesson?: Demonstration (Are YOU a...

You Are Heroic with Brian Johnson ·

2024/03/29

Today's +1 features wisdom from John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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04:41

Does the Fight Continue?: Constant, Relentless...

You Are Heroic with Brian Johnson ·

2024/03/28

Today's +1 features wisdom from John Wooden, Phil Stutz, Tim Grover, David Goggins and Epictetus. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership

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02:45

What Wooden Told His Players: Right Before They...

You Are Heroic with Brian Johnson ·

2024/03/27

Today's +1 features wisdom from John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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04:35

Your #1 Job As a Leader: “Make Greatness Attainable...

You Are Heroic with Brian Johnson ·

2024/03/26

Today's +1 features wisdom from John Wooden, Abraham Maslow and Dr. Edward Hoffman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and

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05:52

The Pyramid of Success: The 15 Virtue-Blocks =＞...

You Are Heroic with Brian Johnson ·

2024/03/25

Today's +1 features wisdom from John Wooden and Aristotle. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:47

Competitive Greatness: The Summit of Wooden’s Pyramid...

You Are Heroic with Brian Johnson ·

2024/03/24

Today's +1 features wisdom from John Wooden and Andrew Hill. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:11

Be Coachable: Are You? (Heroic +1 #1,706)

You Are Heroic with Brian Johnson ·

2024/03/23

Today's +1 features wisdom from John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:26

Coach Wooden Playing Chess: Process ＞＞ Outcomes...

You Are Heroic with Brian Johnson ·

2024/03/22

Today's +1 features wisdom from John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:23

How to Go NEXT LEVEL: In Life’s Most Important Games...

You Are Heroic with Brian Johnson ·

2024/03/21

Today's +1 features wisdom on using process goals to reach outcome goals. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Marke Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days

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07:08

Do It Now! (Part II): Inspired? Dominate! (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/03/20

Today's +1 features wisdom from Rick Rubin, Ralph Waldo Emerson, Steven Pressfield and John Maxwell. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership

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04:44

What’s Your Recovery Time?: Play the Speed Is a Force...

You Are Heroic with Brian Johnson ·

2024/03/19

Today's +1 features wisdom from Phil Stutz, Michael Gelb, Marcus Aurelius, and Morihei Uesheba. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership

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03:06

Checklists: How’re Yours!? (Heroic +1 #1,701)

You Are Heroic with Brian Johnson ·

2024/03/18

Today's +1 features wisdom on the power of checklists. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:15

Go YOU!: And… Congrats Chiefs! (Heroic +1 #1,700)

You Are Heroic with Brian Johnson ·

2024/03/17

Today's +1 features wisdom from Steven Pressfield and Ryan Holiday. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free

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02:53

YOUR Super Bowl: Actualized vs. Entertained (Heroic...

You Are Heroic with Brian Johnson ·

2024/03/16

Today's +1 features wisdom on the importance of Focusing our Energy on What’s Important Now—all day every day. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium

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02:51

Micro Data: To Get a Little Better (Heroic +1 #1,698)

You Are Heroic with Brian Johnson ·

2024/03/15

Today's +1 features wisdom on using data to spiral up and improve. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free

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05:25

The Mouthpiece: That Went Down the Drain (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/03/14

Today's +1 features wisdom from Patrick McKeown. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free

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04:13

Motivation: Explain It Like I’m 11 (Heroic +1 #1,696)

You Are Heroic with Brian Johnson ·

2024/03/13

Today's +1 features wisdom from Piers Steele. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:27

What’s Your WIG?: And Your WOOP?! (Heroic +1 #1,695)

You Are Heroic with Brian Johnson ·

2024/03/12

Today's +1 features wisdom from Carol Dweck and reaching YOUR next level of performance. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more

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02:48

Lose Lately?: What’s the ONE Thing? (Heroic +1 #1694)

You Are Heroic with Brian Johnson ·

2024/03/11

Today's +1 features wisdom from a recent chess tournament with Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free

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