x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

9:56

Positive Affirmations For Stress Relief

Find Your Daily Calm ·

2022/11/08

Today we will give you 15 positive affirmations for stress relief beautifully written by Jennifer Healey. By repeating positive affirmations, you can manage stress in a healthy way. I hope internalizing them can give you a respite from the stress you are currently experiencing. May peace be with you.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:38

Overcoming Anxiety

Find Your Daily Calm ·

2022/11/06

We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week. We do this out of habit because in the past, situations and outcomes that didn’t happen the way we expected, and we tend to feel that we need to be in control and be worried.In order to change this habit, we must change our self-image and create new beliefs. That's what this session will teach you, but first, we need to get in a relaxed state and go within, calming our mind with some

en-US

11:04

Relief For High Amounts Of Stress

Find Your Daily Calm ·

2022/11/05

Welcome to this session to help you through high amounts of stress. When we are presented with situations in our life that are very high stress, it’s seems impossible to get past the stressful feelings to see clearly. The best way to tackle high stress situations is through full and conscious breathing.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:08

They Are Not Lost: A poem about our loved ones who...

Find Your Daily Calm ·

2022/11/03

"In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that." - Jennifer HealeySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &

en-US

9:09

Allowing Rest For The Mind & Body

Find Your Daily Calm ·

2022/11/01

Whether you are at the beginning of your day, taking a break, or at the end of your day, it's time to take pause encouraging the body and the mind to dedicate the next few minutes to rest. Closing the eyes taking a nice big sigh and letting your body settle into comfort.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

8:53

Comforting Poems About Death, Grief, & Loss

Find Your Daily Calm ·

2022/10/30

Our words can never fully express how much someone means to us, but language like poetry can still provide comfort, hope, and even inspiration following the death of a loved one be it just recently or many years past. Today, you will hear a selection of comforting and inspirational poems about death, grief, and loss. If it will add to the comfort and inspiration, the voice you might want to imagine speaking is the voice of your beloved from the great beyond. I hope you find calm and ease hearing

en-US

6:27

Understanding Emotional Experiences

Find Your Daily Calm ·

2022/10/29

Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully tune in to your emotional experience, you can begin to break it down and separate yourself from its power.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

12:37

A Safe Place To Ease Pain

Find Your Daily Calm ·

2022/10/27

Welcome to this guided meditation session to create a safe place for you. Be assured that this place is always here for you to keep you safe if you need to flee from pain.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:26

Calming Bedtime Prayers To Pray With Children

Find Your Daily Calm ·

2022/10/25

Here are some simple bedtime prayers for toddlers, young children, and even you their grown up parents and guardians. These prayers also bring calm to adults especially if they pray with the young ones. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

13:50

Self-Compassion For Failures & Mistakes

Find Your Daily Calm ·

2022/10/23

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:20

Loving Kindness For Those Who Frustrate You

Find Your Daily Calm ·

2022/10/22

Do you know somebody who frequently frustrates you? I’m pretty sure you do. It’s easy for us to shut them out just to be able to reclaim our bliss. After all, we have to protect our selves most especially our hearts from experiencing further offense. Imagine if you open your heart and train it to respond with care and concern instead of annoyance. Join this guided practice of loving kindness for people who frustrate you. Support this podcast at —

en-US

6:30

Anxiety Relief: Extend The Exhale

Find Your Daily Calm ·

2022/10/20

When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experience how you will feel safe and calm by simple extending the exhale.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:33

Allowing Yourself To Feel Gratitude & Appreciation

Find Your Daily Calm ·

2022/10/18

When you cultivate the practice of gratitude, you may even find yourself able to be grateful for difficult or unpleasant experiences. The attitude of gratitude and appreciation can turn things around for the better. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:17

To The Person Who's Struggling To Change

Find Your Daily Calm ·

2022/10/16

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do.This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes

en-US

6:25

Stopping Repetitive Negative Thoughts

Find Your Daily Calm ·

2022/10/15

The process of repetitively thinking about the same thoughts, which tend to be negative, sad, or dark, is called rumination. A habit of rumination can be unpleasant to your mental health, as it can intensify depression as well as disable your ability to process emotions. It may also cause you to feel alone and can, in reality, push loved ones away. In this guided meditation, learn to address rumination.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

11:53

Sleep Like A Baby

Find Your Daily Calm ·

2022/10/13

In this meditation, you will hear Eli Abela the Philippine’s first and premier biohacker and sleep expert. She will lead you in this guided session that will allow you to Sleep Like A Baby. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

12:37

Mindfulness In Social Media

Find Your Daily Calm ·

2022/10/11

Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you live on social media your life is an illusion. Social media does not reflect real life. Most moments are better left to enjoy while they are happening.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:46

Body Appreciation Meditation

Find Your Daily Calm ·

2022/10/09

This meditation will be guiding you through an exploration of the body inspiring gratitude as we go along. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:40

Gratitude To Those Who Helped You

Find Your Daily Calm ·

2022/10/08

Bring to mind anyone who has ever helped you in your life and as you remember each one, invite them to sit in the sky ahead of you, And see them there, looking down and smiling upon where you are right here, and right nowSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

13:46

Self Compassion For When We Judge Ourselves

Find Your Daily Calm ·

2022/10/06

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

936 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown