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PODCAST

7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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All Episodes

07:39

7MS #50: OSCP – The Final Chapter – part 2! (audio)

7 Minute Security ·

2015/04/02

At last, the epic conclusion of the maddening, redeeming OSCP journey. 7MS #50: OSCP – The Final Chapter – part 2! (audio)

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07:14

7MS #49: OSCP – The Final Chapter – part 1! (audio)

7 Minute Security ·

2015/03/31

We’ve arrived at the exciting two-part finale to my bloody battle with the OSCP! 7MS #49: OSCP – the final chapter – part 1! (audio)

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08:23

7MS #48: So I Gave My Eight Year Old a Computer (audio)

7 Minute Security ·

2015/03/21

Is it a good idea to give young kids a computer to play with? Maybe. Maybe not. Tune in to today’s episode and weigh in! 7MS #48: So I Gave My Eight Year Old a Computer (audio)

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07:14

7MS #47: Logging and Alerting RELOADED (audio)

7 Minute Security ·

2015/03/17

Hey, you should log the stuff going on in your network. This episode talks about that (again). And I reference some AD-related settings that may not be enabled in your environment…stuff you might want to turn on. Check out that information via this PDF here. 7MS #47: Logging and Alerting Reloaded (audio)

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07:52

7MS #46: So You Want to be a Hacker? (audio)

7 Minute Security ·

2015/03/14

So you want to be a hacker? Cool. In this episode I toss myself under the bus and share why I used to have a really dumb perspective on what that meant, and how my view of hackers – and hacking – has changed (and hopefully matured). 7MS #46: So You Want to be a…

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07:19

7MS #45: OFFTOPIC – Why I Stopped Pirating Software...

7 Minute Security ·

2015/03/10

Warning, this is an off topic episode! I used to pirate software. There. I admitted it. But it’s funny how a letter from the Comcast legal dept. will change your mind and let you see piracy in a whole new light! 7MS #45: OFFTOPIC – Why I Stopped Pirating Software (audio)

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07:58

7MS #44: OFFTOPIC – Annoying People at the YMCA (audio)

7 Minute Security ·

2015/03/07

Warning, this is an off topic episode! Did you know it’s fun to stay at the YMCA? Did you also know it’s fun to annoy annoying people at the YMCA? Listen to this episode to find out why. 7MS #44: OFFTOPIC – Annoying People at the YMCA (audio)

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07:18

7MS #43: Why Web Site Vulnerability Scanners Can Ruin...

7 Minute Security ·

2015/02/28

Did you know that Web site vulnerability scanners can destroy your customer sites? If not, listen to this. 7MS #43: Why Web Site Vulnerability Scanners Can Ruin Your Day (audio)

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07:45

7MS #42: Vulnerability Scans vs. Pentests (audio)

7 Minute Security ·

2015/02/14

I think everybody throws around the terms “vulnerability scans” and “pentests” and they mean completely different things from one person to the next. In this episode I try to clarify the differences and distinctions (in my mind, anyways). 7MS #42: Vulnerability Scans vs. Pentests (audio)

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06:52

7MS #41: OSCP – Part 7 (audio)

7 Minute Security ·

2015/02/06

Tried of talking about OSCP yet? Me neither! 7MS #41: OSCP – Part 7 (audio)

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07:57

7MS #40: OSCP – Part 6 (audio)

7 Minute Security ·

2015/01/31

PART SIX of a mind-bending series all about OSCP! 7MS #40: OSCP – Part 6 (audio)

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08:29

7MS #39: Infosec on the Disney Boat (audio)

7 Minute Security ·

2015/01/24

I took a Disney cruise with my family recently, and one particular aspect of the trip gave me the Big Brother heebie-jeebies. 7MS #39: Infosec on the Disney Boat (audio)

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07:06

7MS #38: OFFTOPIC – Health and Infosec (audio)

7 Minute Security ·

2015/01/17

Every once in a while I thought it would be fun to go slightly off topic and talk about other stuff I’m interested in. This episode kind of has a tech twist though. I talk about how I use my iPhone and a few apps to stay at least a little bit in shape. 7MS…

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07:05

7MS #37: Keimpx (audio)

7 Minute Security ·

2015/01/10

Ever wanted to pass hashes a whole network at a time? Check out this episode, where I talk about one of my fav new tools called Keipmx. 7MS #37: Keimpx (audio)

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07:08

7MS #36: OSCP – Part 5 (audio)

7 Minute Security ·

2015/01/03

More talk about OSCP goodness. Download: 7MS #36: OSCP – Part 5 (audio)

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06:24

7MS #35: OSCP – Part 4 (audio)

7 Minute Security ·

2014/12/27

This is the 4th thrilling installment in our exciting series about the awesome, challenging, rage-inducing, but ultimately rewarding training and certification called OSCP. Download: 7MS #35: OSCP – Part 4 (audio)

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07:05

7MS #34: The Hacker Playbook (audio)

7 Minute Security ·

2014/11/14

I found a great bit of reading that walks you through the “plays” of hacking – enumeration, exploitation, post-exploitation, etc. It’s a great (and affordable) book called The Hacker Playbook. Cheggitowt! Download: 7MS #34: The Hacker Playbook (audio)

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07:35

7MS #33: ProXPN (audio)

7 Minute Security ·

2014/11/07

This episode’s all about a cool product called ProXPN that I use to encrypt/anonymize my traffic for various reasons. Not a sponsored episode or anything like that, but I am a fan of this service :-). Download: 7MS #33: ProXPN (audio)

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07:07

7MS #32: OSCP – part 3 (audio)

7 Minute Security ·

2014/11/01

Been a while since I shared an update on OSCP progress. It’s going good but…slow. However, I do have one (maybe obvious) tip to share that I hope will save you a ton of time. Download: 7MS #32: OSCP – part 3 (audio)

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07:17

7MS #31: Network Detective (audio)

7 Minute Security ·

2014/10/25

Network Detective is a tool we’ve been using as kind of an addendum to our full security assessment. It gives some nice, plain-English Excel spreadsheets and Word docs that report on AD health and structure, PC inventory and open ports, AV clients that aren’t working right, and a whole lot more. Download: 7MS #31: Network Detective…

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