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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:27

Wellbeing Wisdom Tiny Bites - Are You Gutting Your...

Tiny Bites of Wagaliciousness ·

2023/06/06

Are you a person who will let yourself down before you’ll let someone else down? Think about it – if someone you care about really wants to do something and you don’t, do you do it anyway? Do you give in to other people’s desires far more often than you do what you want to do? Will you let your own work go undone in order to help someone else meet their deadline? Do you do that a lot? Have you ever wondered why? Usually it’s because you care too much what other people think of you. You

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1:13

Wellbeing Wisdom Tiny Bites - Are There Benefits to...

Tiny Bites of Wagaliciousness ·

2023/06/05

Do you hate feeling pressured? Most people do – think about this, though. High pressure cooks food faster. High temperature and pressure creates stronger steel and safer glass. And of course, diamonds wouldn’t form without high temperature and pressure. Now let’s think about the ways pressure can be a good thing in your life, too. Time pressure can give you the impetus to get something done on deadline, even when you think it’s not possible. Financial pressure can help you make the

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1:17

Wellbeing Wisdom Tiny Bites - Want to Add a Little...

Tiny Bites of Wagaliciousness ·

2023/06/04

How do you greet the new day, indoors or out? If you’re like many people, your day starts with a routine that doesn’t include any time in fresh air. One of the easiest ways to lift your spirits and your mood is to get outside for 10 minutes. Yep, this is an evidence-based mood-raising tool: just 10 minutes of outside time will trigger release of endorphins and dopamine while lowering cortisol levels. Even if you’re not interested in going for a walk or run, could you sit on a patio, deck,

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1:17

Wellbeing Wisdom Tiny Bites - Using Your Mind to...

Tiny Bites of Wagaliciousness ·

2023/06/03

Have you ever heard the saying, “what you look for, you’ll see”? How about, “whether you believe you can or believe you can’t, you’re right”? Wait…here’s one more: "Life is not about waiting for the storm to pass. It's about learning to dance in the rain." All these cliches speak to the same thing – that our minds are flexible and powerful. The study of neuroplasticity is showing us just how flexible and how powerful the brain is – it can be channeled in any direction you wish to go, can be

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1:22

Wellbeing Wisdom Tiny Bites - Using Love to Beat the...

Tiny Bites of Wagaliciousness ·

2023/06/02

Are you having a kind of “blah” day? Do you have a lot of those? Do you want to shed the blues and find your passion again? One sure-fire way is to find one thing to be in love with and milk that feeling for as long as you can. It could be the pair of shoes you’ll wear today, it could be the little flecks of gold in your eyes, it could be the feeling of the soft morning breeze moving your hair. Find one thing that lifts your spirits for just a moment, and hold on to it. For example, this

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1:26

Wellbeing Wisdom Tiny Bites - Taming the Bully Inside...

Tiny Bites of Wagaliciousness ·

2023/06/01

Are you someone who’s good at standing up for yourself? Many of us aren’t, and it’s a skill worth cultivating. Why? Because when you are treated disrespectfully and you don’t stand up for yourself, your subtle message to yourself is that you deserved what you just got. Ouch! Could that be true? Yep – standing up for ourselves is natural, and when we don’t do it, it’s usually because we were taught not to as a child. People-pleasers don’t generally stand up for themselves, those who fear an

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1:17

Wellbeing Wisdom Tiny Bites - Learning to Quit...

Tiny Bites of Wagaliciousness ·

2023/05/31

Are you sometimes guilty of beating yourself up? Oh, the painful power of perfectionism…it infects most people from time to time, and some people most of the time. It’s that feeling that you must be an expert at what you’re doing, whether you’ve ever done it before or not! I remember not wanting to play sports in school because I thought I was clumsy, and I was certain I’d be terrible and would be ridiculed. That was a recurring theme in my life with many things, not just sports – maybe

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1:19

Wellbeing Wisdom Tiny Bites - How to Fit Learning...

Tiny Bites of Wagaliciousness ·

2023/05/30

Have you been out of school for a while and you’re feeling a little bit left behind from a knowledge standpoint? As children, teens, and young adults, we marinated in a structured learning environment, and once free from that structure, it’s easy to forget just how important learning is. The most successful people never let their desire to learn fall by the wayside. Once out of school and firmly ensconced in a career, it can feel like too much of a time commitment to keep structured

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1:25

Wellbeing Wisdom Tiny Bites - How to Celebrate You

Tiny Bites of Wagaliciousness ·

2023/05/29

Do you feel like a square peg in a round hole sometimes? Like you’re doing what you love…what you’re called to do…and yet you feel like you don’t really belong? It’s not uncommon to measure yourself against the attributes and qualities of your peers and find yourself lacking in some way, and yet it’s one of the worst things you can do to yourself if you want mental wellbeing, a sense of belonging, and success. Try this instead – when you do something competently and compassionately,

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1:23

Wellbeing Wisdom Tiny Bites - Evaluating the Value of...

Tiny Bites of Wagaliciousness ·

2023/05/28

Let’s talk about the people closest to you in your life – the people you share a roof with, the people you share your workday with, and the people you share your leisure activities with. Think about a time when you were struggling – maybe a breakup, maybe a financial hardship, maybe a personal crisis of confidence – and once you have that time and how you were feeling firmly in mind, think about the people closest to you – who stepped up to help? Who reached out to be sure you were OK? Who

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1:23

Wellbeing Wisdom Tiny Bites - Do You Deserve to Love...

Tiny Bites of Wagaliciousness ·

2023/05/27

Do you often look to others to decide how to feel about something, whether to do something, or if you’re doing “life” right? This is something most of us do at some point in our lives, at least with some people in our lives. Maybe we wear our hair the way another person prefers it instead of how we would like to wear it. Maybe we dream of life as an artist, and yet follow a career path designed by parents. It can be hard to buck the opinions of others, especially others that love you and

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1:26

Wellbeing Wisdom Tiny Bites - Do You Cross It or Do...

Tiny Bites of Wagaliciousness ·

2023/05/26

A throwback country song by Vince Gill talks about “which bridge to cross and which bridge to burn.” The song is about having two romantic relationships and how to choose between them, but the sentiment is much larger than just love. There are times in most people's lives where a choice must be made, and it’s a “one or the other” choice. Figuratively crossing one bridge literally removes the other bridge as an option, at least in the short term. For instance, in the early part of my radio

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1:29

Wellbeing Wisdom Tiny Bites - Being Doggedly...

Tiny Bites of Wagaliciousness ·

2023/05/25

Do you work in a team, or maybe manage a team? Have you ever thought about what constitutes a great team? A great team is like a sled dog team…individual members all pulling together. The members may look similar and may have similar skill sets, and yet they’re still completely different individuals. The ones closest to the sled need to be the physically strongest ones because they’ll be the ones feeling the bumps and turns of the sled the most. The ones in the lead need to have confident

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1:22

Wellbeing Wisdom Tiny Bites - Are You Your Shining...

Tiny Bites of Wagaliciousness ·

2023/05/24

Does your life feel like you’re in a valley instead of on an epic mountaintop? It doesn’t take a whole lot of looking to notice that everything in our world moves in cycles. The moon has phases, the earth has seasons, the oceans have tides, the plants germinate, grow, ripen their seeds, spread their seeds, then go dormant.The sun rises and sets. Every day, it shines its light, shares its warmth and energy, and then the planet moves around so the sun is on the other side of the planet where

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1:18

Wellbeing Wisdom Tiny Bites - Why to be Patiently...

Tiny Bites of Wagaliciousness ·

2023/05/23

Are you a patient person, or are you someone who get so caught up in the anticipation of an event that you lose your temper when it doesn’t happen fast enough? For most of us, the answer is “it depends.” It could depend on the mood you’re in that day, it could depend on how badly you want the thing, and it could depend on how much else is on your plate. When I’m feeling impatient, I remember this last thought that John Steinbeck wrote to his son – the younger Steinbeck was in love and

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1:10

Wellbeing Wisdom Tiny Bites - What Do You Do with...

Tiny Bites of Wagaliciousness ·

2023/05/22

Do you dread life’s monkey wrenches? You know, the things you didn’t see coming that cause you major upheaval for weeks, months, and sometimes years? Most people dislike change of any kind, and yet one of life’s certainties is that things always change, and some of the change will be hard to cope with. The hard times show you how strong you are. They bolster your confidence in yourself by reminding you that you DO have what it takes to tackle life’s less-optimal moments. The hard times are

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1:19

Wellbeing Wisdom Tiny Bites - The Power of...

Tiny Bites of Wagaliciousness ·

2023/05/21

When was the last time you looked up in the sky and saw the Milky Way and about a billion stars? For me, it doesn’t happen often. I’ve lived in large cities my whole adult life, where there’s so much light pouring into the sky that only a smattering of stars and a planet or two are bright enough to be seen. Only in the darkness can you see the stars, and that’s a good metaphor for life, too, though maybe not the way you think. It’s easy to get caught up in the day to day doing of things –

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1:26

Wellbeing Wisdom Tiny Bites - One Sure-Fire Way to...

Tiny Bites of Wagaliciousness ·

2023/05/20

Are you feeling unappreciated today? Quick – get a pen or pencil and a piece of paper. Go with me on this – the brain locks onto and believes things that occur with multi-modal input, like the feel of paper in your hand, the flow of ink or graphite onto that paper, the sound of the words appearing on the paper, and the vision of the words you’re about to write. I don’t want to go all Miss Manners on you but hold on – you owe yourself a thank-you note and it needs to be done right this

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1:24

Wellbeing Wisdom Tiny Bites - Do You Beat People Up...

Tiny Bites of Wagaliciousness ·

2023/05/19

Do you know someone who defines themselves by the things they’ve lived through? Most of us do – the most vivid example in my life was Grandma Faught, who was a big, fat, medical mess. She wasn’t really – she was actually very healthy. She had her appendix out at a young age and the drama of that event seemed to define her life. No matter what ailment you had, she’d tell you she had it worse. And she’d tell you at length and in excruciating detail! If you know someone like that, love them

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1:29

Wellbeing Wisdom Tiny Bites - Be Careful What You...

Tiny Bites of Wagaliciousness ·

2023/05/18

Beliefs are interesting things. Most people hold beliefs that they don’t question – it’s 100%, non-negotiable truth. Here’s a common one: the sun rises in the east and sets in the west. Yeah…no. That belief is patently, demonstrably untrue and yet most people will tell you it’s true and some will even argue for their long-held belief. Let’s not even get started on politics, guns, and religion – what you believe feels true and right to you, and the same goes for every other person. Beliefs

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1,350 results

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