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The Best of 702 Weekend Breakfast

702

Listeners get the latest on what is happening in the world and in their neighbourhoods.

society & culture

All Episodes

19:21

Parenting: Why predictable parenting matters more...

The Best of 702 Weekend Breakfast ·

2025/11/29

Gugs Mhlungu speaks to Nikki Bush, Resident human potential and parenting expert, about strategies for staying calm during stressful parenting moments, learning to pause before reacting, and managing your emotions effectively as a parent. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you

en-US

4:08

Small Business: Inside SELA: How a homegrown brand...

The Best of 702 Weekend Breakfast ·

2025/11/29

Gugs Mhlunguchats to Olwethu Pudumo, Sela brand managerabout Sela tea, the different types of teas offered by the brand, their unique health benefits, and their growing presence in the competitive wellness market. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your

en-US

12:15

Small Business: Inside SELA: How a homegrown brand...

The Best of 702 Weekend Breakfast ·

2025/11/29

en-US

23:36

Motoring feature:...

The Best of 702 Weekend Breakfast ·

2025/11/29

Gugs Mhlungu is joined by Warren Tucker, Resident Motoring Enthusiast, reflecting on the most favoured pre-owned cars on the market right now, the factors influencing buyers’ choices and practical advice on mileage and keeping a used car running well for years. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend

en-US

16:23

Fitness: Understanding Heated Yoga

The Best of 702 Weekend Breakfast ·

2025/11/29

Gugs Mhlungu chats with wellness coach and yoga movement expert Dina Kanjee about heated yoga, exploring the different types of hot-yoga classes, the benefits, essential safety considerations, and how beginners can get started. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know

en-US

13:36

Fitness: Understanding Heated Yoga

The Best of 702 Weekend Breakfast ·

2025/11/29

en-US

8:45

Music Corner: Exploring the greatest songs of the...

The Best of 702 Weekend Breakfast ·

2025/11/23

Gugs Mhlungu is joined byDr Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, exploring Rolling Stone’s list of the greatest songs of the 21st century, discussing what makes these tracks stand out, the trends that shaped modern music, and how these hits have influenced culture and our listening habits. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready

en-US

28:04

Wellness: The power of strangers: Why small...

The Best of 702 Weekend Breakfast ·

2025/11/23

Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane about new research showing how brief, warm interactions with strangers can boost our wellbeing, how modern life is eroding these everyday connections, and why small moments of trust and friendliness can help ease the growing loneliness epidemic. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday

en-US

38:02

In the Profile- James Delaney

The Best of 702 Weekend Breakfast ·

2025/11/23

Gugs Mhlungu chats to James Delaney, Contemporary artist working in print, charcoal, paint,photographyand sculpture, about his body of work, his deep love for Johannesburg, and the inspiration behind his celebrated public art and placemaking projects. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion,

en-US

4:03

Film & TV: JAN Voyage: A look at Primedia+’s new...

The Best of 702 Weekend Breakfast ·

2025/11/23

Gugs Mhlungu is joined by Thinus Ferreira, TV and entertainment critic, about Primedia Studios’ first original culinary series featuring Jan Hendrik van der Westhuizen, and what viewers can expect with the first three episodes already available to stream. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up

en-US

15:25

Sustainable Living: How close are we...

The Best of 702 Weekend Breakfast ·

2025/11/23

Gugs Mhlungu is joined by Dr Laura Pereira, Associate Professor at the Global Change Institute at Wits University, unpacking what climate tipping points are, how they affect our food, water and land systems, and the meaningful ways humans can help protect the environment to avoid reaching these critical thresholds. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday

en-US

11:06

Happening in 702 Land: The JPO’s Black Hole Symphony...

The Best of 702 Weekend Breakfast ·

2025/11/22

Gugs Mhlungu is joined by Dr Luca Pontiggia , PhD Physicist, Data Scientist and Speaker and co-founder of Universe on Stage to talk aboutThe Black Hole Symphony Experience,the collaboration with the Johannesburg Philharmonic Orchestra and what audiences can expect from this immersive experience blending science, original music and cinematic visuals. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you

en-US

12:07

Fitness: Do employees actually use office gyms? What...

The Best of 702 Weekend Breakfast ·

2025/11/22

Gugs Mhlungu speaks with Joe van Niekerk, Vitality’s Chief Operating Officer, and Mari Leech, a registered biokineticist and Vitality’s Head of Physical Activity, about workplace gyms, whether proximity encourages people to use them more often, and how effective they are in improving employees’ health and overall performance. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for

en-US

12:26

Music Corner: INQAWE: Solo Ntsizwa & Buhlebendalo Mda...

The Best of 702 Weekend Breakfast ·

2025/11/16

Gugs Mhlungu is joined by Buhlebendalo Mda, Afrosoul artist and Hip Hop rapper and lyricist Solo Ntsizwa discussing their deeply spiritual project. Together, they delve into how the album explores themes of purpose, spirituality, and the grounding power of self-awareness.See omnystudio.com/listener for privacy information.

en-US

24:33

Wellness: Are you gaslighting yourself? Let’s unpack it

The Best of 702 Weekend Breakfast ·

2025/11/16

Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane about self-gaslighting, exploring how it differs from gaslighting others, the signs you might be doing it to yourself, and how to recognise and address it. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know

en-US

42:28

In the Profile- Nandi Dlepu aka Mamakashaka

The Best of 702 Weekend Breakfast ·

2025/11/16

Gugs Mhlungu chats to visionary, creative and founder of MamakaShaka, Nandi Dlepu about the journey of establishing a marketing agency, her role in shaping the cultural economy through signature events like Pantone Sunday, the intricacies of curating such experiences, and the significance of being named amongBabize Bonke’sTop 8. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the

en-US

7:02

Film & TV: Paramount pulls the plug: What the...

The Best of 702 Weekend Breakfast ·

2025/11/16

Gugs Mhlungu is joined by Thinus Ferreira, TV and entertainment critic, discussing the shutdown of Paramount Global and what it means for TV channels, programmes, and the many jobs affected by the shake-up. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend

en-US

9:59

Sustainable Living: Inclusivity in cannabis: Can...

The Best of 702 Weekend Breakfast ·

2025/11/16

Gugs Mhlungu is joined by Dr. Simon Howell, Criminologist at UCT’s Centre of Criminology, unpacking the rapid rise of the legal cannabis industry and whether small-scale and indigenous farmers are truly benefiting and how the market can become more inclusive and fair. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your

en-US

11:12

Personal Finance: Ways to spend your year-end bonus…...

The Best of 702 Weekend Breakfast ·

2025/11/16

Gugs Mhlungu chats to Resident Certified Financial Planner Paul Roelofse about smart, financially savvy ways to use your bonus from investing and settling debt to making the most of holiday sales so you can start the new year on solid financial footing. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion,

en-US

19:47

The Nature Diary: What makes tuna the super athletes...

The Best of 702 Weekend Breakfast ·

2025/11/16

Gugs Mhlungu chats to Resident CSI & Nature Conservationist, Tim Neary, and Maryke Masson, Executive Manager of Conservation Education and Communications at the South African Association for Marine Biological Research, about the powers of tuna and why people love it, before delving into its sustainability, the pressures on our oceans, and what conscious seafood lovers should know. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays

en-US

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The Best of 702 Weekend Breakfast

All Episodes

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