PODCAST

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

Podcast by Max International College for Fitness Professionals

education

All Episodes

00:06:37

Weighing Yourself…Does It Ever Screw Up Your...

MAX Health and Fitness Recordings ·

2024/04/06

Weighing yourself…Does it ever screw up your headspace? Why does “weight” matter and could weighing lighter be making us un-energetic, weak or frail?

00:17:15

Social Media - Bullies, haters, nastiness…How To...

MAX Health and Fitness Recordings ·

2024/04/06

Social media bullies/haters/nastiness…How to handle them and not get hurt, angry or upset?

00:06:31

Attitude Of Gratitude…Could A Lack Of It Screw Up...

MAX Health and Fitness Recordings ·

2024/04/03

Attitude of Gratitude - for EVERYTHING that happens- good and bad…could a lack of it screw up your life? What happens if we are not thankful for, appreciative of, or grateful for ALL the things that happen to us - good and bad?

00:07:46

Important People Pee In The Morning Too…with Rowie...

MAX Health and Fitness Recordings ·

2024/04/03

Why is anyone more or less important than you? What can learn from famous, successful people, and should we be “Impressed” by them? YES/NO /WHY?

00:11:33

Eating And Exercise…if You Had To Be Your Own Coach,...

MAX Health and Fitness Recordings ·

2024/04/03

Eating and Exercise…if you had to be your own Coach, what advice would you give yourself? If there were no experts, Personal Trainers, Dietitians, Doctors, or Social Media Influencers, could you be healthy, fit strong, lean and energetic based on your own advice? YES/NO/WHY?

00:08:42

Everyone’ Believes, Thinks Or Eats And Exercises This...

MAX Health and Fitness Recordings ·

2024/04/03

‘Everyone’ believes, thinks, eats or exercises this way! Do they really? Do 7 billion people, most people, some people, or just the person telling you? If “They” say it is it true? How do we know what will work for us?

00:03:18

How To Avoid Disappointment…with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/04/02

How to Avoid Disappointment? What to do when life does not go your way?

00:09:21

How Much Sleep Do YOU Need…with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/04/02

How Much Sleep do YOU need? How do you know if you need more or less sleep? How to sleep deep without stress interrupting?

00:08:28

Can Unhealthy Make You Unwealthy…with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/04/02

Can Unhealthy Make You Unwealthy? Could a healthy, fit, strong body and brain be the foundation for your healthy bank account too? If yes-HOW?

00:08:16

Lose Weight…Why Weighing Less Could Make You...

MAX Health and Fitness Recordings ·

2024/04/01

Do you want to lose weight? What if weighing less is making us fatter?

00:11:37

BLAME…Past, Parents, Problems…Stopping Or Inspiring...

MAX Health and Fitness Recordings ·

2024/03/31

Have you ever blamed your past, your parents, or your problems, for the state of your life? Do you know other people who do? Can we turn all negatives into inspiration to get tougher, stronger, wiser, better? YES? NO? Why?

00:06:33

Belly Fat And Bum Fat…Are They The Same And How To...

MAX Health and Fitness Recordings ·

2024/03/30

Belly Fat and Bum Fat…Are they the same and how to burn them both fast, and safely and keep them off?

00:06:08

Exercise…Nutrition…Life…Do The BASICS...

MAX Health and Fitness Recordings ·

2024/03/30

Exercise…Nutrition…Life…Do the BASICS work…YES/NO/WHY…

00:12:08

Social Media Posts…Brave Or A Coward…Do They Aim To...

MAX Health and Fitness Recordings ·

2024/03/29

Social Media Posts…Brave or a Coward…Do they aim to help or hurt?How to handle the critics and the haters...

00:03:40

Counting and Numbers…Are they hurting or helping our...

MAX Health and Fitness Recordings ·

2024/03/29

Counting and Numbers…Are they hurting or helping our exercise results? What should we count, what numbers or counting do not matter or could stop us from achieving our results?

00:02:30

Personal Training As A Career…CAN’T Or CAN And...

MAX Health and Fitness Recordings ·

2024/03/27

Personal Training, Exercise Professional, the Exercise Professional as a Career…CAN’T or CAN and WHY? My personal story of starting my career as an Exercise Professional at 13 and now 45+ years later- loving it more and more every day, having made a stack of screw-ups and mistakes, and having had massive successes, how I can, will and want to help you too!

00:02:52

Time…Do You Ever Run Out Of It…with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/03/27

Time…Is there a fool-proof plan for getting more out of EVERY minute/hour/day? If Yes- HOW?

00:09:29

Scared Of Failing…What If You SUCCEED… With Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/03/27

Scared of Failing-What if you SUCCEED? Think you “Can’t”- what if you can? Think it won’t work, what if it does? How to be a SUCCEED and CAN person…

00:05:25

Weak And Can Only Handle The Easy Stuff…with Rowie...

MAX Health and Fitness Recordings ·

2024/03/27

Do you have the option to be weak and only handle the easy stuff? If you need to be, how do we get tough enough to do the HARD Stuff?

00:08:52

‘Can’t’ Or ‘Won’t’ Achieve Your Goals…with Rowie McEvoy

MAX Health and Fitness Recordings ·

2024/03/26

‘Can’t’ or ‘Won’t’ Achieve Your Goals? Do or Don’t, Can or Can’t, do we choose who we are and what we achieve and does it depend on our attitude?…

1,206 results

MAX Health and Fitness Recordings

All Episodes

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