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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:19

Are you the CEO of vibes in your mates or family?

The Space ·

2024/01/17

Are you the 'default nervous system' in your group? Your family? Your workplace? It can be a tough gig. We'll talk you through how you can ease some of that big responsibility. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:15

Got a big decision to make? Listen to this

The Space ·

2024/01/17

This morning we talked about a tip we love from Melissa Urban. Now, it's time to put it into practise. So that decision you've been thinking about? Let's ponder it. LINKS See more from Melissa Urban here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:01

Try this trick to set your boundaries

The Space ·

2024/01/16

We love this tip from Melissa Urban, that'll help you set your boundaries. Ask yourself: Does it belong under the rug or on the shelf? LINKS See more from Melissa here: https://www.melissau.com/ Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:59

A Terrible Tuesday meditation

The Space ·

2024/01/16

Had a bit of a stinker today? Don't let it ruin your whole week! Let's reflect together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:08

Get rid of that 'all or nothing' mindset

The Space ·

2024/01/15

Don't rule out the week just because ONE bad thing happened. Pause, reset, and let's start again. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:59

Unlock your chillest self with this meditation

The Space ·

2024/01/15

Happy Monday! If you want to start your week off in a calm, soothe-y way - we got you. Settle into a comfy position and let's do this. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:27

How to block those pesky worry pop-ups

The Space ·

2024/01/14

How good would it be to mute those 'worry pop-ups' that can often arise out of nowhere?! Ok, we can't shut them off for good. But we do have some tips on how you can find the 'X' and escape for now. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:22

Top Tip: It's ponder-about-your-life o'clock!

The Space ·

2024/01/13

Today, we've got an important question for you. We're going to throw it out there, then leave you for a few mins to sit with it. Tell us how you got on - DM us at @novapodcastsofficial. LINKS See more from Brianna Wiest here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

1:42

Loving yourself with Tara Stiles

The Space ·

2024/01/12

It's a Saturday so that probably means you're running around from A to B, you might be chasing little ones or sprinting between errands. So in between the chaos, take a breathe, and ask yourself these questions that we love from Tara Stiles. LINKS See more from Tara Stiles here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

en-US

4:20

Let's cleanse before the weekend

The Space ·

2024/01/12

It's the end of the week and we think that means it's a great time to take out your emotional trash. Soothe your way into your Saturday! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:46

It's time to audit your friendships

The Space ·

2024/01/11

"It's incredibly important who you spend your time with" - Rich Roll. We can't agree with Rich more. So it might be time to take stock of your friendships... We'll show you how. LINKS See more from Rich Roll here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:10

A few little mins of Gratitude

The Space ·

2024/01/11

Complaining is contagious! So let's switch it up and get grateful instead. Settle into a comfy position, and take a few glorious minutes to yourself. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:50

A lazy gal's cold plunge

The Space ·

2024/01/10

Now this is some self-care that Wim Hof can get behind. A cold plunge has HEAPS of great benefits. We've got a way you can reap those rewards, without even getting your tootsies wet. LINKS Find out more about the 'Mammalian Diving Reflex' here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener

en-US

4:33

Embrace cringe with this meditation

The Space ·

2024/01/10

We're here to tell you to embrace the cringe. So, what exactly is 'delayed onset cringe' and how to we deal with it? Pull up a chair and we'll share. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:36

How to cope with anticipatory dread

The Space ·

2024/01/09

You CAN cope with it... Yep, whatever it is - we believe you've got it. We love this tip from Dr Becky Kennedy on how to cope with anticipating that something is going to be, well, awful. LINKS 'Good Inside' by Dr Becky Kennedy is available here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:39

Unwind from that meh day with us

The Space ·

2024/01/09

Ahhh so you haven't had The Best Day Ever. That's ok - we all have those days! Let's unwind from it, together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:02

Let's talk about 'dream hangovers'

The Space ·

2024/01/08

Ever dreamed that your partner has cheated on you, and you've woken up mad? Or, you might have had an awesome dream, then woken up to feel a bit...bleh. Let's talk about it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:52

A meditation for grounding

The Space ·

2024/01/08

Tonight, we're calming and we're grounding. Get into a comfy spot, and get ready to sink into that comfiness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:56

It's ponder-about-your-life o'clock!

The Space ·

2024/01/07

Today, we've got an important question for you. We're going to throw it out there, then leave you for a few mins to sit with it. Tell us how you got on - DM us at @novapodcastsofficial. LINKS See more from Brianna Wiest here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:24

Top Tip: Let's embrace 'Dopamine Dressing' this year

The Space ·

2024/01/06

Ever heard of dopamine dressing? It's the new craze, and we're huge fans. The summer break is a great time to get experimenting and give it a go. Tag us in your Insta stories - we'd love to see those glorious 'fits! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2,693 results

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