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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

16:24

#1400 Body-Composition vs. Body-weight - Matty Lansdown

The You Project ·

2024/01/09

This is a brief chat with our favourite Nutritionist where we do our best to clarify some of the confusion and misinformation surrounding BMI, height-weight charts, body-weight vs. body-composition and what actually matters, from a health perspective. We also talk about why l'm classified as over-weight (almost obese) by the Body Mass Index and what that means. mattylansdown.comSee omnystudio.com/listener for privacy information.

en-US

43:37

#1399 The Emotional Intelligence Guru - Dr. Daniel...

The You Project ·

2024/01/08

Daniel Goleman is the Michael Jordon of Emotional Intelligence (EQ). More than any other individual on the Planet, Daniel has brought awareness, understanding, curiosity and the science around EQ into the collective consciousness of the masses. For me, this chat was an opportunity to meet an academic hero, and also the bloke whose 1995 book 'Emotional Intelligence' sat on the NY Times bestseller list for almost two years. Don't miss this chat. danielgoleman.infoSee omnystudio.com/listener for

en-US

36:54

#1398 What's Cleanbill? - James Gillespie

The You Project ·

2024/01/07

James Gillespie (son of TYP regular, David) created ‘Cleanbill' in order to help Aussies access the best health care, at the best price, in the most convenient location. This is a fascinating chat with perhaps the smartest twenty-six year-old l've ever met. Enjoy. cleanbill.com.auSee omnystudio.com/listener for privacy information.

en-US

36:27

#1397 The Internet In Your Head (Really) - David...

The You Project ·

2024/01/06

Would you let Neuralink (an Elon Musk enterprise) implant a small device on your skull (under the skin) called a 'Link' which plugs into your brain via tiny, flexible electrodes, giving you instant wireless access to external devices like computers and smartphones? In other words, would you like instant internet access (all the online information in the world) 'in your brain' anywhere, anytime? Well, for better or worse, it seems this reality isn't far away. In this episode, David and I unpack the

en-US

45:48

#1396 Dog With A Bone - Thea Baker

The You Project ·

2024/01/05

Thea Baker is a counsellor and body-based (somatic) psychotherapist with special interests in all aspects of women's health, trauma (PTSD, C-PTSD) and couples / relationship therapy. She's also had an interesting journey of her own and in this chat, Thea and I talk about breaking habits, self-sabotage, the pros and cons of boarding school, integrating into a new country, culture and friendship group, finding the 'self that is you, losing her husband, figuring out 'what's next, exploring potential

en-US

10:44

#1395 New Year Revolution (Day 12)

The You Project ·

2024/01/04

Craig unpacks ten (more) powerful self-awareness questions.See omnystudio.com/listener for privacy information.

en-US

12:30

#1394 New Year Revolution (Day 11)

The You Project ·

2024/01/03

Craig unpacks ten powerful self-awareness questions. See omnystudio.com/listener for privacy information.

en-US

10:51

#1393 New Year Revolution (Day 10)

The You Project ·

2024/01/02

Years ago, a wise old Dude told Craig “how well you can do life is essentially about how well you can solve problems”. This is a chat about that idea. See omnystudio.com/listener for privacy information.

en-US

10:39

#1392 New Year Revolution (Day 9)

The You Project ·

2024/01/01

Craig talks about why understanding (not necessarily agreeing with) others is crucial for healthy and productive interactions. See omnystudio.com/listener for privacy information.

en-US

10:46

#1391 New Year Revolution (Day 8)

The You Project ·

2023/12/31

While we all like to see ourselves as totally open-minded and objective, we’re not. Neither is Craig. In this episode he explains why and what we might do about it. See omnystudio.com/listener for privacy information.

en-US

10:10

#1390 New Year Revolution (Day 7)

The You Project ·

2023/12/30

In this episode, Craig talks about resilience and how we can develop it. See omnystudio.com/listener for privacy information.

en-US

10:41

#1389 New Year Revolution (Day 6)

The You Project ·

2023/12/29

In this episode, Craig talks about the power of pain and suffering as a tool for growth, learning and perspective. See omnystudio.com/listener for privacy information.

en-US

9:23

#1388 New Year Revolution (Day 5)

The You Project ·

2023/12/28

In this episode, Craig explores two key questions… where does my 'identity' and sense of self come from and does that 'identity' empower me or limit me? See omnystudio.com/listener for privacy information.

en-US

10:44

#1387 New Year Revolution (Day 4)

The You Project ·

2023/12/27

Craig discusses the idea of being the scientist and subject in your own real-life experiment. See omnystudio.com/listener for privacy information.

en-US

9:56

#1386 New Year Revolution (Day 3)

The You Project ·

2023/12/26

Craig talks about the importance and consequences of asking high-value questions.See omnystudio.com/listener for privacy information.

en-US

11:37

#1385 New Year Revolution (Day 2)

The You Project ·

2023/12/25

Craig discusses the propensity we have keep doing what doesn't work, despite the warning signs. See omnystudio.com/listener for privacy information.

en-US

11:48

#1384 New Year Revolution (Day 1)

The You Project ·

2023/12/24

Craig talks about understanding how and when your mind, emotions and body work optimally. See omnystudio.com/listener for privacy information.

en-US

35:48

#1383 Ho, Ho, Ho - Harps

The You Project ·

2023/12/23

Stumbling towards the annual finish line and this episode is my reflections and insights from 2023 (personal and professional) along with my thoughts, intentions and hopes for 2024. Happy Christmas Team.See omnystudio.com/listener for privacy information.

en-US

30:19

#1382 Outside The Echo Chamber - Harps & Tiff

The You Project ·

2023/12/22

In this verbal fruit salad of an episode, Tiff and I discuss the propensity we humans have to live in echo chambers, to be critical of those who disagree with us, our need to be 'right', our aversion and resistance to admit when we're wrong and our curious habit of hanging out with people who think like us, live like us, behave like us and talk like us. We also talk about the myriad of responses, reactions, emotions and experiences that Christmas seems to have on us mere mortals. Enjoy.See

en-US

38:50

#1381 Emotional Junk Food - Matty Lansdown

The You Project ·

2023/12/21

In this episode of TYP, our favourite Nutritionist and I go deep talking about some of the psychological, emotional, behavioural, cultural and social variables which influence how we treat our body, what we put in it (and why), the choices we make and the outcomes we produce. Enjoy. mattylansdown.comSee omnystudio.com/listener for privacy information.

en-US

2,061 results

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