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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

36:25

#1405 The Neuroscience of You - Prof. Chantel Prat...

The You Project ·

2024/01/14

Chantel Prat is a Professor at the University of Washington with appointments in the Departments of Psychology, Neuroscience, and Linguistics, and at the Institute for Learning and Brain Sciences, the Centre for Neurotechnology, and the Institute for Neuroengineering. A cognitive neuroscientist by training, her interdisciplinary research investigates the biological basis of individual differences in cognition, with an emphasis on understanding the shared neural mechanisms underpinning language and

en-US

37:45

#1404 Low Tech People In A High Tech World - Patrick...

The You Project ·

2024/01/13

Technology can be awesome and life-saving. It can also be terrifying and destructive. To be honest, l'm simultaneously excited, curious and fearful about the impact of technology on us as a species, moving forward. Anyway... Patrick is back and this time we chat about the therapeutic benefits of music for mind, body and healing, lifestyle factors which can influence lifespan (marital status, owning a pet, religion, faith), kids trust in robots vs. adults, the convergence of our real (physical) world

en-US

39:51

#1403 Low Tech People In A High Tech World - Patrick...

The You Project ·

2024/01/12

Technology can be awesome and life-saving. It can also be terrifying and destructive. To be honest, l'm simultaneously excited, curious and fearful about the impact of technology on us as a species, moving forward. Anyway... Patrick is back and this time we chat about the therapeutic benefits of music for mind, body and healing, lifestyle factors which can influence lifespan (marital status, owning a pet, religion, faith), kids trust in robots vs. adults, the convergence of our real (physical) world

en-US

57:44

#1402 WTF Is Chronic Fatigue Syndrome? - Toby Morrison

The You Project ·

2024/01/11

Chronic Fatigue Syndrome (CFS) is a something of a medical mystery and for those who live with it, it's a total f**ker. And while there's still no single 'cure' (as such), no consensus on treatment and no clear understanding of what causes it (the underlying 'why'), there is hope, people do fully recover and progress is being made. At the same time, it is still a misunderstood condition, with many people (some in the medical field) still believing it's all "in the mind", sufferers just need to "try

en-US

42:23

#1401 Better After 40 - Harps

The You Project ·

2024/01/10

What is our potential for 'getting better' after forty? Physically, mentally, emotionally, practically, personally and professionally? Can we change the way our body ages? Can we learn new things, develop new skills, overcome fears and destructive habits, reduce anxiety and build a better life with better experiences and outcomes? Can we build muscle and strength, change our body composition, improve posture, strengthen our immune system, improve cognitive performance, immerse ourselves in academic

en-US

16:24

#1400 Body-Composition vs. Body-weight - Matty Lansdown

The You Project ·

2024/01/09

This is a brief chat with our favourite Nutritionist where we do our best to clarify some of the confusion and misinformation surrounding BMI, height-weight charts, body-weight vs. body-composition and what actually matters, from a health perspective. We also talk about why l'm classified as over-weight (almost obese) by the Body Mass Index and what that means. mattylansdown.comSee omnystudio.com/listener for privacy information.

en-US

43:37

#1399 The Emotional Intelligence Guru - Dr. Daniel...

The You Project ·

2024/01/08

Daniel Goleman is the Michael Jordon of Emotional Intelligence (EQ). More than any other individual on the Planet, Daniel has brought awareness, understanding, curiosity and the science around EQ into the collective consciousness of the masses. For me, this chat was an opportunity to meet an academic hero, and also the bloke whose 1995 book 'Emotional Intelligence' sat on the NY Times bestseller list for almost two years. Don't miss this chat. danielgoleman.infoSee omnystudio.com/listener for

en-US

36:54

#1398 What's Cleanbill? - James Gillespie

The You Project ·

2024/01/07

James Gillespie (son of TYP regular, David) created ‘Cleanbill' in order to help Aussies access the best health care, at the best price, in the most convenient location. This is a fascinating chat with perhaps the smartest twenty-six year-old l've ever met. Enjoy. cleanbill.com.auSee omnystudio.com/listener for privacy information.

en-US

36:27

#1397 The Internet In Your Head (Really) - David...

The You Project ·

2024/01/06

Would you let Neuralink (an Elon Musk enterprise) implant a small device on your skull (under the skin) called a 'Link' which plugs into your brain via tiny, flexible electrodes, giving you instant wireless access to external devices like computers and smartphones? In other words, would you like instant internet access (all the online information in the world) 'in your brain' anywhere, anytime? Well, for better or worse, it seems this reality isn't far away. In this episode, David and I unpack the

en-US

45:48

#1396 Dog With A Bone - Thea Baker

The You Project ·

2024/01/05

Thea Baker is a counsellor and body-based (somatic) psychotherapist with special interests in all aspects of women's health, trauma (PTSD, C-PTSD) and couples / relationship therapy. She's also had an interesting journey of her own and in this chat, Thea and I talk about breaking habits, self-sabotage, the pros and cons of boarding school, integrating into a new country, culture and friendship group, finding the 'self that is you, losing her husband, figuring out 'what's next, exploring potential

en-US

10:44

#1395 New Year Revolution (Day 12)

The You Project ·

2024/01/04

Craig unpacks ten (more) powerful self-awareness questions.See omnystudio.com/listener for privacy information.

en-US

12:30

#1394 New Year Revolution (Day 11)

The You Project ·

2024/01/03

Craig unpacks ten powerful self-awareness questions. See omnystudio.com/listener for privacy information.

en-US

10:51

#1393 New Year Revolution (Day 10)

The You Project ·

2024/01/02

Years ago, a wise old Dude told Craig “how well you can do life is essentially about how well you can solve problems”. This is a chat about that idea. See omnystudio.com/listener for privacy information.

en-US

10:39

#1392 New Year Revolution (Day 9)

The You Project ·

2024/01/01

Craig talks about why understanding (not necessarily agreeing with) others is crucial for healthy and productive interactions. See omnystudio.com/listener for privacy information.

en-US

10:46

#1391 New Year Revolution (Day 8)

The You Project ·

2023/12/31

While we all like to see ourselves as totally open-minded and objective, we’re not. Neither is Craig. In this episode he explains why and what we might do about it. See omnystudio.com/listener for privacy information.

en-US

10:10

#1390 New Year Revolution (Day 7)

The You Project ·

2023/12/30

In this episode, Craig talks about resilience and how we can develop it. See omnystudio.com/listener for privacy information.

en-US

10:41

#1389 New Year Revolution (Day 6)

The You Project ·

2023/12/29

In this episode, Craig talks about the power of pain and suffering as a tool for growth, learning and perspective. See omnystudio.com/listener for privacy information.

en-US

9:23

#1388 New Year Revolution (Day 5)

The You Project ·

2023/12/28

In this episode, Craig explores two key questions… where does my 'identity' and sense of self come from and does that 'identity' empower me or limit me? See omnystudio.com/listener for privacy information.

en-US

10:44

#1387 New Year Revolution (Day 4)

The You Project ·

2023/12/27

Craig discusses the idea of being the scientist and subject in your own real-life experiment. See omnystudio.com/listener for privacy information.

en-US

9:56

#1386 New Year Revolution (Day 3)

The You Project ·

2023/12/26

Craig talks about the importance and consequences of asking high-value questions.See omnystudio.com/listener for privacy information.

en-US

2,066 results

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