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PODCAST

Pete McMurray Show

The Pete McMurray Show is a talk show featuring Pete McMurray and Lisa Kotara. The two address issues like politics, entertainment, health & wellness, sports, fitness, relationships and just about everything else. The show can be heard in three states and growing!

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All Episodes

00:06:50

It’s estimated that each household could save at...

Pete McMurray Show ·

2024/01/20

It’s estimated that each household could save at least $1,500 a year by reducing food waste. In 10 years - that’s a $15,000 savings. Here’s a list of the top grocery items you’re throwing awayPhoto Courtesy: Utah State To subscribe to The Pete McMurray Show Podcastjust click here

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00:12:00

"SHE’S A BADASS: Women in Rock Shaping Feminism"...

Pete McMurray Show ·

2024/01/20

"SHE’S A BADASS: Women in Rock Shaping Feminism" Author Katherine Yeske Taylor talks women in rock and why they disagreed on how women progressed in the rock world -Ann Wilson-The Indigo Girls-The GoGos-Did the women agree with the label Feminism To subscribe to The Pete McMurray Show Podcastjust click here

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00:13:00

'Hoarders' television show psychiatrist Dr. David...

Pete McMurray Show ·

2024/01/20

Dr Tolin talks:-Treatment – Cognitive behavioral therapy (CBT)-The disconnection not feeling a part of something-Things to do to help family members-Arguing NEVER works-Retail therapy of buying more stuff for ourselves-This is not a house issue, this is a mental health issue To subscribe to The Pete McMurray Show Podcastjust click here

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00:13:00

What is your WORD of the YEAR? Career Coach &...

Pete McMurray Show ·

2024/01/20

What is your WORD of the YEAR? Career Coach & Spiritual Guide Gina Marotta wants to help Check out Gina's website GinaMarotta.com To subscribe to The Pete McMurray Show Podcastjust click here

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00:11:30

Show Open 01.20.24 - Siberia weather; Dogs & the...

Pete McMurray Show ·

2024/01/20

Show Open 01.20.24 - -Siberia weather in the midwest-Dogs & the cold-Brad Pitt went a loooong time without showering To subscribe to The Pete McMurray Show Podcastjust click here

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00:06:51

For Pete's Sake 01.20.24 - Three of the Most...

Pete McMurray Show ·

2024/01/20

For Pete's Sake 01.20.24 - Three of the Most Important Stories of the week -Vegan diet increases sex drive in women 383%-Typing in all lowercase has become a Gen Z hallmark-Most bedtime routines consist of a hot shower, glass of wine, good book, and sex To subscribe to The Pete McMurray Show Podcastjust click here

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00:07:00

Parents don't realize just how much some things mean...

Pete McMurray Show ·

2024/01/20

Parents don't realize just how much some things mean to kidsDo you do anything special for your child?Here's a few things parents do that make their child happyPhoto Courtesy: Parents.com To subscribe to The Pete McMurray Show Podcastjust click here

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00:07:00

The list of Items Passengers Tried to Sneak Onto...

Pete McMurray Show ·

2024/01/20

The list of Items Passengers Tried to Sneak Onto Planes is outOn last year's list was marijuana concealed in an adult diaper. It was discovered because a checkpoint scanner at LaGuardia Airport in New York was alarmed about a woman's groin. "She told officials that she didn’t want her mother to find out that she was packing the pot."- A knife hidden inside a loaf of keto bread and a bag of methamphetamines in a container of crab boil seasoning powder made the TSA's "best catches."-A burrito filled

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00:13:01

Registered Nutritionist & Dietician (and great friend...

Pete McMurray Show ·

2024/01/13

Registered Nutritionist & Dietician (and great friend of the show) Dawn Jackson Blatner:-David Eigenberg from Chicago Fire is hanging out-What is digestive tea -Taking Creatine for Men AND women-Sleep, move, protein, poop-Weight training-11 minutes of walking a day is the magic number for longevity To subscribe to The Pete McMurray Show Podcastjust click here

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00:06:50

It's probably no surprise, 15-year-olds who engaged...

Pete McMurray Show ·

2024/01/13

15-year-olds who engaged in screen-focused activities like chatting with friends online or playing video games within one hour of going to bed needed an additional 30 minutes to fall asleep.Every extra hour children spent playing video games during the day, beyond their usual routine, their sleep was delayed by approximately five minutes. According to the Cleveland clinic:Jumping into bed and opening up your phone — can actually have a big impact on your overall health.Doomscrolling, can distract

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00:06:50

For Pete's Sake 01.13.24 - Three of the Most...

Pete McMurray Show ·

2024/01/13

For Pete's Sake 01.13.24 - Three of the Most Important Stories of the week -Here's why you should partake in 'Dry January'-BUDDYmoons-Cougars are more happy than people their age To subscribe to The Pete McMurray Show Podcastjust click here

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00:12:00

Chicago Fire & Sex and the City's Dave Eigenberg...

Pete McMurray Show ·

2024/01/13

David Eigenberg from NBC's smash hit 'Chicago Fire' and HBO's 'Sex and the City' reboot 'And Just like That'-Sarah Jessica Parker -Family-BBQing-Taylor Kinney -John Corbett We're not sure what happened, but he was funny! To subscribe to The Pete McMurray Show Podcastjust click here

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00:13:00

Billy Bush live on the red carpet at the Golden...

Pete McMurray Show ·

2024/01/13

Billy Bush, the host of the syndicated show 'Extra' on Fox joined us to talk;-Damp January-Thoughts on Golden Globe host Jo Koy -Oprah at the Globes-Succession, The Bear, John Hamm -Kimmel / Rodgers tiff To subscribe to The Pete McMurray Show Podcastjust click here

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00:07:00

Here’s four simple health resolutions that require...

Pete McMurray Show ·

2024/01/13

1. Floss your teeth dailyOnly one-third of Americans floss daily.In addition to fighting gum disease, flossing is linked to better heart health But you only reap the benefits with the right technique2. Stand and move your body once an hourDo you sit at a desk most of the day? High amounts of sitting time are associated with: increased risks of cancer-cardiovascular disease -Achy joints3. Express gratitude dailyIt takes just a bit of effort to find reasons to be grateful. And daily expressions of

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00:12:00

Show Open 01.16.24 - New year, new purging; January...

Pete McMurray Show ·

2024/01/13

Show Open 01.16.24 -New year, new purging-January depression-The gym 'Millers' are baaaacccck To subscribe to The Pete McMurray Show Podcastjust click here

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00:07:00

New research reveals that nearly half of participants...

Pete McMurray Show ·

2024/01/13

New research reveals that nearly half of participants looking for love this year will turn to … manifest datingAbout 80% of single people admit they have been challenged by feelings of anxiety and dread while dating in 2023. The same study found that 73% of participants who used a good luck charm on a first date found it effective.Inspired by good luck charms, some women have even taken to buying themselves engagement rings to aid in manifesting the man of their dreams. Rooted in the law of

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00:05:45

Cardinal Blase Cupich "You don't HAVE TO go to church...

Pete McMurray Show ·

2023/12/23

The head of the Chicago Catholic Church Cardinal Blase Cupich joined us to talk:-Pope Francis formally approved letting Catholic priests bless same-sex couples and what does that mean-The Catholic Church being more inclusive-Christmas Eve - do you go to mass TWICE or just ONCE-How does he stay up for midnight mass-Follow Cardinal Cupich on X (formally Twitter) To subscribe to The Pete McMurray Show Podcastjust click here

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00:35:53

Hour Three - Friday 12.22.23 What an eclectic group:...

Pete McMurray Show ·

2023/12/23

Hour Three - Friday 12.22.23 What an eclectic group: Club Lucky GM Tom Kleimer, Alicia Roman NBC5, Club Lucky owner Jimmy Higgins, 2nd Ward Alderman Brian Hopkins, and Lisa Kotara! #LetsGoooooo-Jimmy from Club Lucky gives us some info on his restaurant and GM Tom mixes up some MaRtIni's baby-Alicia Roman from NBC5 joins-Barry Williams aka Greg Brady with the surprise call to round out the show To subscribe to The Pete McMurray Show Podcastjust click here

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00:06:51

34% of Us Say Holiday Family Gatherings Don't Count...

Pete McMurray Show ·

2023/12/23

34% Say Holiday Family Gatherings Don't Count as a Vacation-Most people need a vacation after your “vacation,” according to a new survey-To feel relaxed again, the study finds people would gladly jump at the chance to take a nap in a large, comfy bed (60%), soak in a jacuzzi (46%), or book a spa day (42%).-Almost 60% of travelers (57%) plan to stay with friends and family for the holidays this year-Six in 10 say they love to visit their friends and family over the holidays, but admit they feel

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00:13:00

Dynasty's Joan Collins aka Alexis Carrington on the...

Pete McMurray Show ·

2023/12/23

Dynasty, Playboy and Best selling Author Dame JOAN COLLINS - new book is entitled: BEHIND THE SHOULDER PADS: Tales I Tell My FriendsJoan talks:-Shoulder pads-Working on Dynasty and how she had to push for equal pay for women-Dynasty's fifth season finale where 25 million households tuned in-Working with people like Michael Caine and Marlon Brando-He 12-page Playboy spread at age 49 To subscribe to The Pete McMurray Show Podcastjust click here

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1,220 results

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