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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

66:16

Victim Mentality, Self-Awareness, & Creating a...

Feeling Things with Amy & Kat ·

2022/06/09

New York Times Best Selling Author, Donald Miller, is our guest and Kat Defatta joinsin on the conversation too, as she is a big Donald Miller fan! Amy recently read Donald's latest book,Hero On A Mission: A Path to a Meaningful Life, and asked him to come on the podcast as soon as she finished it! Amy's sister, Cristi, also loved the book, so she chimes in with a question (via text) for Don about procrastination! He shares a tip/trick that works best in his life to make sure he doesn't put things

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38:50

It’s Just a Bad Day, Not a Bad Life + Rapid-ish Fire...

Feeling Things with Amy & Kat ·

2022/06/07

Welcome to the ‘5th Thing’ with Amy & Kat! Our quote for today is from our producer Houston! He sent us a quote saying: “it’s just a bad day, not a bad life” but he couldn't remember where he heard it…so we searched it up and it seems as though it’s a Johnny Depp quote…Lol. - Amy & Kat spend this episode answering rapid-ish (nothing rapid about it, lol) questions:- Favorite thing to do for self-care / favorite way to recharge?- Can you post a

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28:00

Listener Q&A: Amy & Emma Bailey

Feeling Things with Amy & Kat ·

2022/06/05

Bonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, EmmaBailey, and answered a list of questions she came up with! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ —iykyk!!} or not! :)4ThingsWithAmyBrown@gmail.com if you would like to lead a Q&A episode!! Best places to find more about Amy: RadioAmy.com + @RadioAmySee omnystudio.com/listener for privacy information.

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17:35

Using Breathwork In ED Recovery with Samantha Skelly...

Feeling Things with Amy & Kat ·

2022/06/04

OUTWEIGH: Samantha Skelly, Pause Breathwork CEO & Founder, is our guest today. She shares with us her eating disorder journey and how breathwork led to healing & recovery. Samantha had been on 50 different diets in 4 years, she was always excited about going to bed so that she wouldn't think about dieting & anxiety…not a fun place to be…but so many of us can relate! She then started reading books and listening to people who had gotten past their ED, and then found

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38:56

Breast Cancer, Garth Brooks, & Living Life to the...

Feeling Things with Amy & Kat ·

2022/06/02

Amy’s guest today is a dear friend from the music business: Lesly Simon! We are so thankful to have Lesly on sharing her breast cancer journey and the motto she adopted for herself the day her world changed: "This is a wonderful day. I've never seen this one before." - Maya Angelou Lesly also spoke candidly about what it's like working for Garth Brooks & Trisha Yearwood and ended the chat doing '4 Things Gratitude' with Amy. We love Lesly's spirit and we hope by listening to her story it

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21:32

Stop Saying Yes to Stuff You Hate + Listener Emails +...

Feeling Things with Amy & Kat ·

2022/05/31

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: "Stop saying yes to sh*t that you hate.” (from a picture hanging in Kat's office). This episode shares several listener emails from: Katie (about gratitude), Amanda (about a God hug), Aimee (jeans question), and Janet (about an Instagram DM Amy shared on the podcast a few episodes ago)! The last listener email leads to Kat giving us some things to consider before posting/sharing something: Does this need to be said? Does this

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36:38

Listener Q&A: Amy & Erika Gandy

Feeling Things with Amy & Kat ·

2022/05/29

Bonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Erika Gandy, and answered a list of questions she came up with! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ —iykyk!!} or not! :)4ThingsWithAmyBrown@gmail.com if you would like to lead a Q&A episode!! Best places to find more about Amy: RadioAmy.com + @RadioAmySee omnystudio.com/listener for privacy information.

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15:08

What To Do When Loved Ones Display Eating Disorder...

Feeling Things with Amy & Kat ·

2022/05/28

OUTWEIGH: Week 3 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) is all about addressing this listener email that Amy recently received: Amy, I have a good friend who, pretty clearly, is battling an eating disorder. When we go out to eat somewhere, she often asks the server many questions about what’s in the food and then orders something and doesn’t eat any of it. She makes excuses saying she’s “never hungry”, but I, as her friend, am worried. She is underweight and I

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28:50

What Is Breathwork & Why We Need It with Samantha Skelly

Feeling Things with Amy & Kat ·

2022/05/26

CEO + Founder of Pause Breathwork, Samantha Skelly, is Amy's '4 Things' guest today and she's here to enlighten us on what it would look like to incorporatebreathwork into our daily routines. After a life-changing trip to Bali, where she was introduced to breathwork, she made it her life's mission to teach the world to breathe...and she says that breathwork will be bigger than meditation & yoga! She even leads us through some breathwork during the episode. We hope you enjoy this and add

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30:10

The Power of Empathy + Are You Oversharing? (5th Thing)

Feeling Things with Amy & Kat ·

2022/05/24

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you. I’m not here to feel it for you. I’m here to feel with you and let you know you’re not alone.” -Brene Brown Amy reads a few listener emails: one about connection & sharing things, one about a co-worker conflict, and another about evolving (which FYI: if you’re not evolving, you're dead!) Kat gives us something to

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15:26

Eating Normally + Exercise Addiction + The Best Thing...

Feeling Things with Amy & Kat ·

2022/05/21

OUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal also talk about habits to normal eating, how you don’t have to earn your food, exercise addiction, and the best thing to do after a binge. Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. For more from Crystal check out:HorizonNutritionCounseling.com Best

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86:27

Walker & Laney Hayes: The Best Love Song. Blessing...

Feeling Things with Amy & Kat ·

2022/05/20

We’re revisiting our conversation with Walker and Laney after having such a special conversation with Walker earlier this week! Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The parents of 6 kids let us in on a lot and we are so thankful that they took the time to share it all. FIRST THING: Amy is obsessed with Walker's song “Don’t Let

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57:52

Walker Hayes on Sobriety, Success, and His...

Feeling Things with Amy & Kat ·

2022/05/19

Walker Hayes and Craig Allen Cooper join ‘4 Things’ this week to chat with Amy about their new book: ‘Glad You’re Here.’ Walker talks about being an alcoholic atheist when he first met Craig, and how the things he's experienced over the last few years have completely changed his life. The unlikely friends and next-door neighbors turned BFFs, Walker and Craig, are now telling their amazing storyto the world in their new book and we are here for it! This is such a fun

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29:51

Managing Feelings + Healthy Workout Habits + What...

Feeling Things with Amy & Kat ·

2022/05/17

Welcome to the '5th Thing' with Amy & Kat!! You should listen to today’s episode for the quotes/memes alone…they share a few good ones for sure (some funny, but also some that lead to a conversation about emotions and managing feelings.) They also address a few listener emails…one specifically about trying to start working out in a healthy way after getting over some disordered eating & unhealthy workout habits. Amy talks about some shows she’s watching: ‘The

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15:07

Body Image Is About Your Brain (Not Your Body)...

Feeling Things with Amy & Kat ·

2022/05/14

OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. In this episode, Crystal helps us understand how body image is more about our brains than what we look like and she gives us a few things we can do to immediately combat negative body image thoughts, so our brain can rewire to a more neutral/positive state! They

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57:20

Working On Yourself + Outgrowing Things + Writing For...

Feeling Things with Amy & Kat ·

2022/05/12

Author & Expert Writing Coach, Allison Fallon (@AllyFallon), joins Amy for a conversation about working on yourself (and fighting for what matters) + outgrowing things + writing for your mental health (and the science behind it) + 4 things she is currently thankful for. Ally also shares a powerful writing prompt (for us writing amateurs to use!) and talks about what it’s like working with Donald Miller. Ally’s book The Power of Writing It Down HERE! 4 Things Gratitude Journal

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26:09

Never Suppress a Generous Thought + Amy’s Movie Role...

Feeling Things with Amy & Kat ·

2022/05/10

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Never suppress a generous thought!” (thank you to listener Sara for sending that). After discussing how we can all ignore simple gestures that come to mind at times…Amy shares emails from listeners: Melissa (about baking with kids + an awesome cake recipe!) and Samantha (about how she did her dissertation on gratitude because of the podcast, which is just SO COOL!!!) Amy then talks about her movie role and

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28:05

Kim K and the Future of Outweigh

Feeling Things with Amy & Kat ·

2022/05/07

Amy and Lisa discuss the dangers of Kim K’s recent comment at the met gala and how to F*RK THE NOISE in all areas of life. Plus, a bittersweet announcement about the future of Outweigh and the direction Lisa is going in! Ruthie Friedlander’s article on Elle HERE. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the

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28:00

Understanding Hormones & Cycle Syncing With Brooke...

Feeling Things with Amy & Kat ·

2022/05/05

Amy's guest today is Brooke Rozzie, an expert in Cycle Syncing and understanding how hormones fluctuate throughout the different seasons of our monthly cycle. If women can understand their cycle and why we feel the way we do during different times of the month, everything makes so much more sense! (It is NOT in our head and we aren't going crazy!) - This is literally our very own superpower that is completely underutilized! Brooke likes to relate a woman's cycle to seasons of the year: WINTER =

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26:31

Things To Not Feel Guilty About & More (5th Thing)

Feeling Things with Amy & Kat ·

2022/05/03

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and answer some emails about: eye patches/pimple patches, bird seed recommendation, how to deal with all the things, and supporting loved ones/staying connected with those that are in the military. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on

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