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PODCAST

Sunrise

From Channel 7"s popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show"s latest news, entertainment and human-interest stories.

news

All Episodes

5:02

Managing sibling rivalry with expert advice

Sunrise ·

2026/02/21

Sibling rivalry is a common challenge in families, manifesting through frequent squabbles during pressure points like meals, bedtime and car trips. Developmental paediatrician Dr Billy Garvey explains that while some conflict is normal, daily fighting can have lasting negative consequences on sibling relationships. The key to managing sibling conflict involves parental co-regulation, building problem-solving skills during calm moments, creating protected one-on-one time with each child, and teaching

en-US

1:06

Evandale hosts Australia's largest penny-farthing...

Sunrise ·

2026/02/21

The northern Tasmanian village of Evandale hosted Australia's largest gathering of penny-farthing enthusiasts, featuring riders of all skill levels competing in vintage bicycle races. The event included both competitive and leisurely rides, with participants enjoying the nostalgic atmosphere. The broadcast also referenced television presenter Monique Wright's past experience riding a penny-farthing on air.See omnystudio.com/listener for privacy information.

en-US

0:27

Middle-income Aussies locked out of property market

Sunrise ·

2026/02/21

New KPMG analysis reveals a dramatic shift in Australia's property market over the past six years, with homes valued between $500,000 and $600,000 dropping to less than 1% of new builds. Properties worth over $2 million have doubled during this period, while most new constructions now exceed $1 million in value. Approximately one-third of prospective buyers are being priced out of the housing market.See omnystudio.com/listener for privacy information.

en-US

0:26

SA election kicks off with stamp duty pledge

Sunrise ·

2026/02/21

See omnystudio.com/listener for privacy information.

en-US

4:05

Cabbage makes a comeback with modern recipes

Sunrise ·

2026/02/21

Cabbage is experiencing a culinary renaissance after decades of being associated with restrictive diets and overcooked preparations. The vegetable offers significant nutritional benefits including vitamins C and K, antioxidants, and cholesterol-lowering properties, while being available year-round and highly versatile. Three modern recipes showcase cabbage's potential: roasted cabbage parmigiana with caramelised edges, a colourful red cabbage salad with edamame and miso dressing, and gluten-free

en-US

3:36

Understanding burnout and how to combat it

Sunrise ·

2026/02/21

Burnout is a state of mental and physical exhaustion caused by chronic stress that hasn't been successfully managed, with statistics showing one in two people experiencing it. The condition manifests through behavioural symptoms like shutting down and agitation, psychological symptoms including low mood and anxiety, and physical symptoms such as muscle tension and sleep problems. Clinical psychologist Dr Jodie Lowinger identifies three key factors contributing to burnout: mindset (anxiety and the

en-US

2:20

Morning coffee raves replace nightclub culture

Sunrise ·

2026/02/21

Morning coffee raves are emerging as a popular alcohol-free alternative to traditional nightclub culture in Australia, with events attracting up to 1,800 people to sunrise dance sessions. Farmers Union is sponsoring these early morning gatherings at venues like Cali Beach Club on the Gold Coast, where attendees enjoy coffee, Greek yoghurt and live DJ sets in the sunshine. The events cater to Australians seeking social experiences without alcohol, positioning themselves as an alternative to

en-US

2:24

Women's stroke symptoms being dangerously misdiagnosed

Sunrise ·

2026/02/21

New research reveals Australian women face significantly higher rates of misdiagnosis for strokes, with a 25% greater chance of having symptoms mistaken for migraines or stress in emergency departments. Women often experience different stroke symptoms than men, including catastrophic headaches and vomiting rather than the classic facial drop and slurred speech. Australian research from Queensland has also found that bedroom temperatures above 24 degrees Celsius can put additional stress on the heart

en-US

2:22

Grey's Anatomy star Eric Dane dies at 53

Sunrise ·

2026/02/20

Actor Eric Dane, best known for his role as Dr. Mark Sloan 'McSteamy' on Grey's Anatomy, has died at age 53 after battling ALS (motor neuron disease). Diagnosed in April last year, Dane became a passionate advocate for ALS awareness and research funding. He spent his final days surrounded by his estranged wife Rebecca Gayheart and their two daughters, Billy and Georgia.See omnystudio.com/listener for privacy information.

en-US

1:40

Chicken salt goes viral as Americans discover Aussie...

Sunrise ·

2026/02/20

Chicken salt, a popular Australian chip seasoning, has gained viral attention after an American comedian discovered it and revealed its ingredients. The condiment contains garlic powder, onion powder, salt and MSG, surprising many Australians who assumed it contained actual chicken. The seasoning has been served in Australian chicken shops since the late 1980s and early 1990s.See omnystudio.com/listener for privacy information.

en-US

2:16

Brock Feeney wins Sydney 500 opener in new Ford

Sunrise ·

2026/02/20

Brock Feeney wins the opening race of the 2026 Supercars season at the Sydney 500, marking a strong start after switching to Ford and recovering from a difficult end to the previous season. The driver discusses adapting to the new Mustang, noting challenges with side mirror visibility but expressing satisfaction with the car's overall performance. Feeney and his team now focus on maintaining momentum through the remaining two races of the weekend.See omnystudio.com/listener for privacy

en-US

1:13

Jacob Elordi spotted buying thongs in northern NSW

Sunrise ·

2026/02/19

Hollywood actor Jacob Elordi was spotted making a casual appearance at a newsagent in Mullumbimby, northern New South Wales, where he purchased a pair of thongs. The Brisbane-born star, currently on a global press tour for the Wuthering Heights film, was described by staff as friendly and approachable, posing for photos in casual attire. He appears to be taking downtime close to his Australian home between promotional commitments.See omnystudio.com/listener for privacy information.

en-US

1:15

Rental crisis deepens as prices outpace wages

Sunrise ·

2026/02/19

Australian renters are spending a record proportion of their income on rent, with prices rising 5% in the past year and 44% over five years. Rental price growth is occurring at three times the rate of wage growth, driven by reduced investor activity as first home buyers enter the market and stagnant construction of new homes. Government commitments to build 40,000 social and affordable homes by 2029 have only achieved 2% completion after two years.See omnystudio.com/listener for privacy

en-US

2:04

MotoGP moves from Phillip Island to Adelaide

Sunrise ·

2026/02/19

MotoGP will relocate from Phillip Island in Victoria to Adelaide, South Australia, for at least the next six years. The new street circuit will follow the old Formula 1 course layout in Adelaide's CBD. Five-time MotoGP champion Mick Doohan endorses the move, noting it aligns with the sport owners' preference for an in-town race, while his son Jack Doohan serves as a reserve F1 driver aiming for a full-time seat.See omnystudio.com/listener for privacy information.

en-US

0:24

One Nation surges as Liberals face South Australian...

Sunrise ·

2026/02/19

The Liberal Party is facing a potential historic defeat in South Australia, with One Nation surging to 24% in the polls while the Liberals have dropped to just 14%. Labor Premier Peter Malinauskas is positioned for a landslide victory in the March 21 state election, as Pauline Hanson's party experiences unprecedented growth in the state.See omnystudio.com/listener for privacy information.

en-US

5:36

Crispy chicken in red curry sauce

Sunrise ·

2026/02/19

Crispy skin chicken thighs are cooked in a Thai-inspired red curry sauce made with store-bought curry paste, coconut milk, ginger, fish sauce, lime and honey. The recipe is demonstrated using Coles' new KitchenAid cookware range, which features PFAS-free ceramic non-stick pans that can be collected through the Flybuys rewards programme. The dish is served with fragrant kaffir lime-infused rice and garnished with coconut, coriander and chilli.See omnystudio.com/listener for privacy information.

en-US

4:12

Sydney 500 roars into life for 2026 season

Sunrise ·

2026/02/19

The 2026 Repco Supercars Championship kicks off with the iconic Sydney 500 at Sydney Motorsport Park in Western Sydney. The season opener features night racing under lights with several new drivers and rookies joining the grid. Free registration is available for spectators to attend the weekend's racing events.See omnystudio.com/listener for privacy information.

en-US

4:58

Former Prince Andrew arrested over Epstein emails

Sunrise ·

2026/02/19

Andrew Mountbatten-Windsor, the former Duke of York and brother of King Charles III, has been arrested and questioned by Thames Valley Police on suspicion of misconduct in public office before being released. The investigation centres on allegations that he forwarded classified government emails about trade visits and business opportunities to Jeffrey Epstein within minutes of receiving them in 2011, whilst serving as the UK's trade envoy. This marks the first arrest of a British royal in 400 years,

en-US

3:28

ISIS brides debate sparks political clash

Sunrise ·

2026/02/19

Australian political debate centres on the return of ISIS brides and their children to Australia, with the Prime Minister expressing contempt for their return while the Opposition offers to work with the government on tightening existing legislation. Mark Butler defends current passport laws, explaining that refusals must be based on strict constitutional grounds determined by national security agencies, noting that approximately 40 people already returned from Syria under the previous government

en-US

0:31

Man arrested after multiple car fires across Sydney

Sunrise ·

2026/02/19

A 44-year-old man has been arrested following four separate vehicle fires across Greater Sydney overnight. Police responded to reports of two cars alight on Schofield's Farm Road in Tulliwong around 11pm, a third vehicle fire on nearby Queensbury Street, and a fourth car fire in bushland at Oakley Park just before 1.30am. The man remains in custody and has not yet been charged as investigations continue.See omnystudio.com/listener for privacy information.

en-US

6,677 results

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