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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

10:17

2756: Q&A - Liver Health & Tauroursodeoxycholic Acid...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/01

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:04

2755: Project Sexification: The Art of Failing by...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully failing, illustrating that stumbles along the journey are not just inevitable but can be valuable. Rather than being paralyzed by failure, Lawson encourages

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10:42

2754: How To Overcome Fitness Information Overload (7...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer experts, and implementing knowledge right away, Bach offers seven actionable tips to streamline your fitness journey and stay on track. Read along with the

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13:09

2753: Knowing vs Feeling by Jessi Kneeland on Body...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the harm caused by beauty standards, they still struggle with self-judgment and body dissatisfaction. Kneeland explains how acknowledging and offering

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8:38

2752: 5 Tips for Better Meal Planning by Jessica...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling nights off to cooking in bulk and keeping track of ingredients, her tips are practical for simplifying meal prep and reducing stress around family

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10:46

2751: 5 Lessons Learned in My “Off-Season” by Jillian...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workout routine, strategic indulgences, and a balanced mindset, which has helped her make steady progress towards her fitness goals. Read along with the

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9:43

2750: How To Be Financially Savvy When Buying A Home...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From saving for your down payment to conducting thorough inspections, her advice empowers you to make informed choices, avoiding emotional pitfalls and ensuring

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11:20

2749: What You Need To Know About Healthy Habits From...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activities, like brushing your teeth or making coffee, healthy habits can become automatic, making consistency more achievable. Read along with the original

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10:04

2748: How to Order Your Workout Routine & How to...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it optimizes energy use and helps burn fat efficiently during cardio. Ab exercises are best done early on when energy is high, though the key is consistency in

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11:07

2747: Can You Get the Benefits of Exercise Between...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stairs, or even tidying up enthusiastically can significantly boost calorie burn and improve overall health, making your everyday routine more physically

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10:35

2746: Break Free From the Ugly Side of Health and...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advocates for a more empowering approach focused on strength, resilience, and creating a sustainable lifestyle that enhances well-being and joy, instead of

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11:03

2745: [Part 2] Zen To Slim - A Simple 5 Step Weight...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progressively intensifying exercise. This method helps you maintain the foods you enjoy while making mindful adjustments, reducing sugar, fat, and portion

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10:06

2744: [Part 1] Zen To Slim - A Simple 5 Step Weight...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 minutes of daily exercise and slowly replacing unhealthy foods. This method focuses on building sustainable habits rather than quick fixes. Read along with

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10:58

2743: Why You Don’t Need Six Small Meals A Day by...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2743: Christian Finn challenges the common belief that eating six small meals a day aids fat loss. Through a meta-analysis, Finn reveals that meal frequency has little to no impact on weight loss or muscle retention. Ultimately, personal preference and dietary adherence matter more than how often you eat, with no "one size fits all" solution for

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11:37

2742: Ambitious Minimalism: How Owning Less Frees Us...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Jay Harrington explores the power of minimalism in achieving ambitious goals by clearing away distractions to focus on what truly matters. He shares how adopting a minimalist lifestyle, personally and professionally, has helped him create space for more meaningful pursuits, while still maintaining ambition. His story is a reminder that

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12:06

2741: The Great Sugar Debate by Nancy Clark on Sugar...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance. She explains that while sugar should be moderated for general health, active individuals can utilize it effectively as part of a balanced diet to fuel

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15:24

2740: Protein Supplementation - Whey & Other Protein...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, explaining the benefits of various protein sources, from whey to plant-based options. He also advises on affordable supplements, safety concerns, and when

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10:47

2739: How Often Should You Shower? by Valencia...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryness, irritation, and flare-ups of conditions like eczema. Learn how to strike a balance between good hygiene and healthy skin by adjusting your shower

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11:43

2738: What We Can Learn from the Legend of Zelda by...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewarding yourself wisely, and believing that seemingly impossible goals can be achieved through gradual progress. These timeless principles, drawn from a

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10:15

2737: Ways to Stay Well in the Workplace by Elly...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise, the advice is designed to boost both mental and physical well-being. By following these simple, cost-effective strategies, you can improve alertness,

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3,437 results

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