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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

leisure

All Episodes

4:28

I am safe

Your Morning Mantra ·

2025/07/23

In this calming meditation, Jennifer Cray guides you to return to the present moment, easing worry and anxiety rooted in fear of the future. With gentle breathing and grounding awareness, you’ll be reminded that you are safe, supported, and at peace in this very moment. Your Morning Mantra: I am safe Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See

en-US

2:45

Evening - Beauty is in the Eye of the Beholder

Your Morning Mantra ·

2025/07/23

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:33

Reflection - Flowing in Your Own Time

Your Morning Mantra ·

2025/07/23

This is a companion podcast for this morning's mantra. Comparison disrupts the current of peace. Today’s meditation invites us to return to our own flow—trusting the pace, the bends, and the timing of our unique path. In embracing our journey, we reconnect with a deep sense of belonging and inner ease. Your Morning Mantra: I am exactly where I’m meant to be Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your

en-US

4:01

Flowing in Your Own Time

Your Morning Mantra ·

2025/07/22

Comparison disrupts the current of peace. Today’s meditation invites us to return to our own flow—trusting the pace, the bends, and the timing of our unique path. In embracing our journey, we reconnect with a deep sense of belonging and inner ease. Your Morning Mantra: I am exactly where I’m meant to be Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight

en-US

3:31

Evening - Be the Change You Want to See in the World

Your Morning Mantra ·

2025/07/22

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:20

Reflection - Fuel for the Flame

Your Morning Mantra ·

2025/07/22

This is a companion podcast for this morning's mantra. Motivation may flicker, but meaning fuels the flame. Today’s meditation guides us inward, toward the core of our intentions. By reconnecting with the purpose behind our goals, we find clarity and strength to choose wisely when the path becomes uncertain. Your Morning Mantra: My goals are meaningful Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

5:37

Fuel for the Flame

Your Morning Mantra ·

2025/07/21

Motivation may flicker, but meaning fuels the flame. Today’s meditation guides us inward, toward the core of our intentions. By reconnecting with the purpose behind our goals, we find clarity and strength to choose wisely when the path becomes uncertain. Your Morning Mantra: My goals are meaningful Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

3:13

Evening - Be Patient my Friend

Your Morning Mantra ·

2025/07/21

This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:16

Reflection - Listening Without Judgment

Your Morning Mantra ·

2025/07/21

This is a companion podcast for this morning's mantra. Too often, doubt clouds our hearing. Today’s meditation invites us to soften our inner skeptic, release the urge to decode hidden meanings, and instead, listen with presence and compassion. In this quiet practice, we learn to take others at their word and rest in the peace that trust can bring. Your Morning Mantra: I listen with an open heart Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in

en-US

4:36

Listening Without Judgment

Your Morning Mantra ·

2025/07/20

Too often, doubt clouds our hearing. Today’s meditation invites us to soften our inner skeptic, release the urge to decode hidden meanings, and instead, listen with presence and compassion. In this quiet practice, we learn to take others at their word and rest in the peace that trust can bring. Your Morning Mantra: I listen with an open heart Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with

en-US

2:17

Evening - Awareness is the First Step to Change

Your Morning Mantra ·

2025/07/18

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:13

Reflection - Surrender to the Current

Your Morning Mantra ·

2025/07/18

This is a companion podcast for this morning's mantra. Holding on creates tension; letting go brings calm. Through gentle awareness of where your body—and mind—resist life’s flow, you’ll learn to surrender with curiosity and discover a profound sense of ease. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for

en-US

5:03

Surrender to the Current

Your Morning Mantra ·

2025/07/17

Holding on creates tension; letting go brings calm. Through gentle awareness of where your body—and mind—resist life’s flow, you’ll learn to surrender with curiosity and discover a profound sense of ease. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:42

Evening - Advice from Future Me

Your Morning Mantra ·

2025/07/17

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:12

Reflection - Trusting Your Parenting Heart

Your Morning Mantra ·

2025/07/17

This is a companion podcast for this morning's mantra. Parenting often brings self-doubt. This episode offers a compassionate space to honor your intentions, release self-judgment, and recognize that wholehearted effort—not perfection—is the true measure of doing your best. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for

en-US

4:51

Trusting Your Parenting Heart

Your Morning Mantra ·

2025/07/16

Parenting often brings self-doubt. This episode offers a compassionate space to honor your intentions, release self-judgment, and recognize that wholehearted effort—not perfection—is the true measure of doing your best. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:19

Evening - A Self Love Quickie

Your Morning Mantra ·

2025/07/16

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

5:05

Reflection - Flow of Belonging

Your Morning Mantra ·

2025/07/16

This is a companion podcast for this morning's mantra. Comparison steals joy. In this session, you’ll imagine your life as a river flowing at its own pace, practice releasing the pull of others’ paths, and rediscover the peace and belonging that comes from embracing exactly where you are. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

5:35

Flow of Belonging

Your Morning Mantra ·

2025/07/15

Comparison steals joy. In this session, you’ll imagine your life as a river flowing at its own pace, practice releasing the pull of others’ paths, and rediscover the peace and belonging that comes from embracing exactly where you are. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:30

Evening - A Mindful Cup of Tea

Your Morning Mantra ·

2025/07/15

This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

1,402 results

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