Flipping 50 the Stronger Way

05:09

How do you overcome significant muscle loss?

Flipping 50 the Stronger Way ·

2020/08/29

Significant muscle loss is a life threatening condition. The term sarcopenia is given to it. Yet, we don't hear nearly as much about it as we do osteoporosis, or other diseases. Muscle loss however is directly tied to bone loss, frailty, risk of falling and fractures. Bedrest, or simply a time of less physical activity than you're used to can increase loss of muscle. During the pandemic any one of us could have easily lost muscle had we not made the effort to pick up where commuting, moving

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45:31

Brain Health Over 50 | Stress, Sleep, and Mood During...

Flipping 50 the Stronger Way ·

2020/08/25

How well are you sleeping since the pandemic? What changes have there been in your life? Do you know how those might be affecting your health- specifically brain health long term? And what you can do to protect yourself. My guest… Dr. Tom O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the

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09:27

Starting from Ground Zero? Here’s How to Start Your...

Flipping 50 the Stronger Way ·

2020/08/21

If you’re looking for tips to start your over 50 exercise, or restart with these new rules, new times, new… I can’t find a dumbbell anywhere and don’t have a treadmill or elliptical at home… or don’t know what to do with it… this is for you! The Question Recently, Flipping 50 Insider Patricia left me this question. Would love to get some direction on the best “starting from ground zero” exercise videos on YouTube. I’ve been sedentary for many years due to a yet unresolved left knee issue (range of

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23:05

Women in Menopause | Is Your Sleep Making You Tired?

Flipping 50 the Stronger Way ·

2020/08/18

For women in menopause, sleep is no joke. We’ve all experienced prom night, pulling an all-nighter in college, or up with a colicky baby. But then you sleep in, the exams are over, and the baby grows up. And you were not in your 50s. That was your whole life. For women in menopause you’ve got a whole life to run while you’re not sleeping. My guest in this episode can talk to what so many women in menopause are going through. You know the staring at the ceiling at 2am, you may know the night sweats,

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12:22

Is Bodyweight Exercise Enough? Exercise Over 50

Flipping 50 the Stronger Way ·

2020/08/14

Are you doing bodyweight exercises because no one has dumbbells? Or you prefer them? Do you wonder if they’re enough? So did the Flipping 50 Insider who wrote today’s question. At 73 years old is it too late to take bioidentical hormones and what do you think about bodyweight exercises. Bio-Identical Hormones at Your Age? At 73 years old I don’t think it’s too late. Many of the functional doctors I speak with will use them their whole lives. Because we’re the first generation of women who might be

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26:49

Got Clutter? Want Less Clutter and More Energy and...

Flipping 50 the Stronger Way ·

2020/08/11

How does less clutter sound? Take a glance at your counter, desk, and closet right now. If you would love someone to come in and organize those piles or make it possible to walk into your closet and actually find an outfit out of all those beautiful clothes… you’re in luck. My Guest I have with me today the founder of Let’s Ace Your Space, Leanne Pruitt. Since 2017 after running away from a day job she held for 30 years she has become the southern queen of energy by way of organization. We’re all

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13:19

Best HIIT Workouts for Women Over 50

Flipping 50 the Stronger Way ·

2020/08/04

What are the best HIIT workouts for women over 50? Lisa B. asked this question inside our Flipping 50 Insider’s Community – I’ll link to the group in the show notes. She asked for recommendations on intervals and so this quick answer is full of a few key things you want to remember if you’re wondering what are the best HIIT workouts for women over 50. Should You Be Doing HIIT Now? If you’re not sure you should be doing HIIT, you may want to watch my TEDx talk. I’ll link to that. For hormone balance,

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30:25

Why Pilates Benefits May Appeal & Seduce You After 50

Flipping 50 the Stronger Way ·

2020/07/28

What Pilates benefits do you love most? New to Pilates? Or a veteran? You’ll enjoy this episode with a lawyer turned Pilates instructor turned podcaster. It’s not the typical career path but you’ll appreciate the journey. Especially if you’re at a crossroads in your own career or life. Tune in for this one. My Guest Colleen Rosenblum is happily married mom of two adult daughters and lives just outside of Nashville, TN. She started her professional career as an attorney and then became a stay at

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23:52

Losing the 80’s Eat Less, Exercise More Myth | Women...

Flipping 50 the Stronger Way ·

2020/07/26

Still holding onto eat less, exercise more? I think, as a product of the 80’s fitness and diet teaching, we still need lots of debunking of what we learned! I still go back to “exercise more and eat less” as a mantra and I know it’s incorrect! How do I replace that thinking? What would that new mantra be? Dixie Watch this first First… if you haven’t seen my TEDx talk, I suggest you watch it. Two stories of clients I shared will illustrate the benefits the right exercise can have. I also shared my

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22:15

Intermittent fasting and exercise & eating window |...

Flipping 50 the Stronger Way ·

2020/07/24

Wonder about intermittent fasting and exercise ? This is for you. Today’s question about intermittent fasting from Elizabeth “I get the 16/8 thing, but can I drink coffee before my fast ends? What about matcha latte with coconut milk? I’d be fine to exercise fasted if I could do a pre-workout matcha latte. Can I/should I intermittent fast every day or how often? Should I try to fit 3 meals into the 8-hour eating window? She goes on to say, I’m thinking I should because with just 2 meals I’m pretty

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15:34

Do You Need a Doctor, or a Better After 50 Exercise...

Flipping 50 the Stronger Way ·

2020/07/22

Is your after 50 exercise routine working for you? A new study in the Menopause Journal confirms it. The more physical activity you do, the better you feel during menopause. An earlier study published in April confirmed the relationship. This one confirmed there’s a threshold where you’re really supported. You probably didn’t need a study to tell you this. If you’re already active you know it. Did you know how much? And that low-to-moderate may not cut it? After 50 Exercise Routine Starting Point If

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42:04

Build on Your Strengths | Women Over 50 Live Coaching

Flipping 50 the Stronger Way ·

2020/07/21

What if you build up your strengths instead of focusing on your weaknesses? It's not a new concept. Yet, limiting beliefs added to a focus on our weaknesses compound the negative feedback loop you have about them. Today's podcast is about looking for opportunities. Right now if the moment of your life or the moment of history, things have been shaken up enough. You have opportunities all around you. Your Strengths Episode We’re doing something a little different today. Still related to thriving

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22:21

Hormone Balancing Exercise Research | Lessons learned...

Flipping 50 the Stronger Way ·

2020/07/14

Hormone balancing exercise has consumed me for 8 years. The 29 before that I was laying a foundation and didn’t even realize it. One of my top values is learning and another teaching. It’s been a privilege and pleasure to learn and teach so much to help so many. Today I’m reading to you from You Still Got It, Girl! I look forward to years more with you! Preface from You Still Got It, Girl! If you’re tired of the weight-loss weight-gain roller coaster, overwhelmed with diet and exercise advice and

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15:57

Is My Coffee Habit Making Me Fat? | Women in Menopause

Flipping 50 the Stronger Way ·

2020/07/12

Would taking Cortisol Manager or Maca offset my coffee habit? That was the real question from a reader. Do you have a coffee habit? Love it and don’t really want to give it up? Out of control a coffee habit could elevate your cortisol. Cortisol and insulin can combine forces for belly fat deposit. You may not have to kick that habit entirely but here’s how to decide. Caffeine is an ergogenic aid. For that reason caffeinated gels and gu-type supplements (which I don’t recommend) are often used during

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20:32

Does Exercise Increase or Decrease Cortisol?

Flipping 50 the Stronger Way ·

2020/07/11

How can you decrease cortisol? Does exercise help or hurt? Are there studies showing exercise elevates cortisol? (Because someone else said exercise reduces cortisol). -Sandrama heynemana Two considerations The type and timing of the exercise The population studied.. was it you? The question to ask is whether or not your exercise has a positive or negative effect on stress for you. It’s whether or not the type AND the timing of your exercise has a positive or negative effect on stress. You’ll

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21:33

How Do I Know My Ideal Weight Goal?

Flipping 50 the Stronger Way ·

2020/07/10

I’ll challenge that you don’t have or really know your ideal weight. What you may have is a number in your head based on a body composition you didn’t know when you were at that weight. What we have is an ideal body comp0sition. We have an ideal waist-to-hip ratio. We have a waist circumference that is healthy or on the side that lends itself to greater health issues. Weight, however? That’s not an easy or desirable goal. For most women the number on the scale won’t give you the toned energetic body

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46:38

Menopause Metabolism Booster Guide Episode

Flipping 50 the Stronger Way ·

2020/07/07

The questions about metabolism, specifically menopause metabolism, pour in at Flippingfifty.com. The questions and the answers today come from a recent 6 session Menopause Metabolism Makeover that was once of the juicy bonuses for new course members and will be available inside our Café members area. Over 130 women took the live course. The questions kept us on those live sessions for over 90 minutes. This is clearly a topic you want to know more about and so I’m sharing this with you. But first I

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13:11

Is it Carbs or Keto? What to Eat for Menopause Fitness

Flipping 50 the Stronger Way ·

2020/07/05

Is it Carbs or Keto? The Confusion About What to Eat for Menopause Fitness It's a subscriber Q and A episode today. Is the right kind of carbs – resistant carbs – and cycling them during the day, and during your week or keto? I've done Flipping 50 programs where you emphasized carbs. So why would you share a Keto program? It’s so different and seems opposite, I’m confused! This episode answers Stephanie’s question posted after a recent podcast episode I did with Dr Anna Cabeca. I recently did Keto

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20:44

5 Cool Exercise Answers to Hot Menopause Symptoms

Flipping 50 the Stronger Way ·

2020/06/30

If you’re stuck in this 10 (or more) pound weight gain, you exercise to the point of exhaustion, you’re awake with hot flashes, and baffled about what to put in your mouth right now, this is for you. If any one of those resonated with you or you’re experiencing belly fat and cellulite you’ve never had before… or it’s libido tanking… then keep listening. But if you are sailing smoothly through with no real complaints, I encourage you to stay tuned too. Whether it’s to support other women around you

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30:14

How to Choose the Best Athletic Shoes

Flipping 50 the Stronger Way ·

2020/06/28

How do you choose an athletic shoes? One of the last things you might consider before you start an exercise program is what shoes you should wear. However, your feet are your foundation and if you don't get this right every joint upstairs could suffer. In this episode learn how to choose athletic shoes so that you are the most comfortable and supported throughout your workouts and look forward to lacing up. Know your feet Know the activity Try on a few pair Then, I recommend you buy more than

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