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PODCAST

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness

health & fitness fitness

All Episodes

01:26:50

2063: How to Learn to Do a Pull-Up, Effective...

Mind Pump: Raw Fitness Truth ·

2023/04/28

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Fitness & health is NOT black or white. Long-term success is understanding there is a lot of GREY area. BALANCE is how you stay healthy in the real world. (2:05) Adam’s ‘cottage cheese’ ice cream experiment. (16:24) Making that conscious effort to be active/physical and get outside. (19:34) The disruption of the

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01:55:26

2062: Biohack Fatherhood With Ben Greenfield

Mind Pump: Raw Fitness Truth ·

2023/04/27

In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Ben is high on BP-157 and other peptides on his radar. (2:02) His evolution with biohacking. (16:19) Mapping out his new venture with his sons. (23:50) Recommended games for specific skills. (34:37) Raising a legacy of Greenfield’s. (43:07) Can you have a legacy with technology? (51:25) His take on A.I. (56:22) Organic vs. Artificial. (1:04:50) Why he is drawn to an analog lifestyle

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01:44:15

2061: The Best Program for Building Muscle, Using...

Mind Pump: Raw Fitness Truth ·

2023/04/26

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32) Justin’s coffee fiasco. (16:45) STOP trying to control your feelings and instead WORK on your relationship with them. (21:11) The pros and cons of our current

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01:34:05

2060: Maximize Fat Loss With Continuous Glucose...

Mind Pump: Raw Fitness Truth ·

2023/04/24

In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss. What is a CGM? (2:09) Why is glucose the chosen thing to measure in real-time? (5:40) How did we make the leap that this tool can help the masses? (11:14) You do not know until you monitor. (13:22) Blending psychology with data. (20:47) The filter of how you feel affects how you perceive everything going on

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01:44:07

2059: How to Balance Out the Right & Left Sides of...

Mind Pump: Raw Fitness Truth ·

2023/04/22

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here’s an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36) At some point, the style will come around. (11:59) Do you know why I pulled you over? (13:52) The new generation of lifters in the gym and training at home vs. the gym. (20:02) Planting the seed of time with your children and preparing for shots. (29:44) Poison oak sucks. (34:22) The crazy speed A.I. is

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01:15:45

2058: The Value of Training Muscles in the Shortened...

Mind Pump: Raw Fitness Truth ·

2023/04/21

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43) Recapping the NCI Coaching Con event. (19:54) Aurelius’ five-star breakfast. (36:38) McDonald’s is quietly changing the fast-food industry. (38:50) Will innovation get rid of all

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46:44

2057: Do THIS to Get the Body You Want by Summer

Mind Pump: Raw Fitness Truth ·

2023/04/20

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode. The three most common types of people that are trying to get FIT by summer. (1:33) Have a plan. (4:02) 1) Beginners. (8:25) Start slow. Focus on correctional exercises. Build metabolism. 2) Build muscle mass. (19:58) Use intensity properly and get strong. Target-specific mobility. Use advanced techniques to drive size. 3) Get leaner (look good). (33:46)

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01:50:56

2056: What to Do If You Struggle to Eat Right for...

Mind Pump: Raw Fitness Truth ·

2023/04/19

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26) The ‘Love is Blind’ experiment. (21:02) What industries will A.I. disrupt the most? (34:11) Creating the “perfect” political candidate. (43:07) The deepest hole on Earth. (50:16) Adam’s rib scale

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02:24:24

2055: Crushing Diet Fads With Layne Norton

Mind Pump: Raw Fitness Truth ·

2023/04/17

In this episode Sal, Adam & Justin speak with friend Layne Norton. If you do things the RIGHT way, you’ll have a longer-lasting business. (2:03) Change your hypothesis to fit the data. (7:18) Be excited about being wrong. (13:21) Why does the calories in vs. calories out debate keep raging? (17:24) PSA for coaches and trainers. (37:11) Has his position on artificial sweeteners changed at all? (40:08) The value of tracking. (54:37) The biggest impact on your health and longevity

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01:53:42

2054: The Value of Testosterone Replacement for...

Mind Pump: Raw Fitness Truth ·

2023/04/15

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50) Why do we experience the same reoccurring injuries? (12:31) A Mind Pump Easter. (27:57) The 2x4 scam. (43:12) Keep sending those Kreatures of Habit cookies in! (46:36) The 40-year mortgage. (49:18) Weight discrimination is opening a can of worms. (52:34) Shout out to Squat

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01:15:48

2053: The Truth About the “Butt Wink” When Squatting,...

Mind Pump: Raw Fitness Truth ·

2023/04/14

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45) Why you want to avoid hitting the snooze button. (9:56) Fun facts about Target. (17:02) Mind Pump Workouts: Current training and nutrition updates. (20:06) Parent influencers and having the maturity to deal with fame

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01:53:13

2052: Chalene Johnson: Female Fitness Mogul

Mind Pump: Raw Fitness Truth ·

2023/04/13

In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson. “If there is a problem to solve, I will solve it and make some money.” (1:29) Capitalizing on her opportunities and choosing fitness. (5:36) Her rock bottom and why she left the fitness space. (16:20) You get happy, and you lose the weight. (29:05) Declutter your life, and things will fall into place. (38:11) Having the “Fonzie” attitude. (42:59) Fitness is a gateway drug. (46:41) Choosing family first

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01:40:11

2051: How Taking Time Off From Working Out Can Build...

Mind Pump: Raw Fitness Truth ·

2023/04/12

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07) How Justin is currently using the Mobility Wall. (13:46) Seeing things for the first time. (16:25) Is Saudi Arabia buying attention? (18:52) The OnlyFans phenomenon. (22:12) How propaganda can be harmful and misleading. (31:26) The Democrats are

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01:21:08

2050: Post Pandemic Trauma: The Medicine Was Worse...

Mind Pump: Raw Fitness Truth ·

2023/04/10

In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article. Being objective through experience. His early years and background in the medical space. (1:51) Without health, what do you have? (12:54) Going from the debunker to getting attacked by the mob. (17:08) Breaking the shell around him. (23:30) Causing more harm than good. (32:34) Sharing his health scare with the vaccines. (36:44) The ‘evidence gap’ in science. (41:24) Debating

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01:58:43

2049: The Safest Way to Hit Squat, Bench & Deadlift...

Mind Pump: Raw Fitness Truth ·

2023/04/08

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53) Is lab-grown meat a net positive or negative for society? (14:51) Fun Facts with Justin: When was the guillotine last used? (24:36) COVID kids. (28:37) The evolution of soft drinks. (31:28) Adam’s cigarette days. (35:46) The guy's worst habits. (37:47) Dirty roommates. (40:45) Adam’s a BIG gym guy once again

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01:30:57

2048: The Best Glute Building Exercises, How to Begin...

Mind Pump: Raw Fitness Truth ·

2023/04/07

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26) Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12) The tragic story of Whitney Houston and her daughter. (21:14) Alarming news regarding A.I. (25:03) What are liquid

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01:34:41

2047: How to Become One of the Highest Paid Trainers...

Mind Pump: Raw Fitness Truth ·

2023/04/06

In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers. “You are all expendable.” His origin story in the health & fitness space. (2:19) Working with celebrities compared to athletes. (18:14) Dealing with ‘snake oil’ actors in the business. (26:22) How using data points can become weapons. (33:49) The craziest celebrity transformation. (37:33) Why he stays away from performance-enhancing drugs

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01:42:51

2046: The Best Way for a Teenager to Pack on Muscle,...

Mind Pump: Raw Fitness Truth ·

2023/04/05

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Don’t believe the negative hype around salt/sodium! (2:29) When science goes too far. (18:09) The most decorated wrestler of all time. (30:00) Massive hands. (31:56) The guys express their love of the ‘John Wick’ Series. (34:21) Waco is one of the biggest black eyes in American history. (37:21) Strange science phenomena's. (45:41) Fun Facts with Justin: Bluetooth technology and

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37:37

2045: Overcoming Your Fear of Going to the Gym

Mind Pump: Raw Fitness Truth ·

2023/04/03

In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym. Were the guys ever intimidated walking into gym settings? (2:00) Why gyms are some of the MOST welcoming and encouraging places. (10:21) Six Ways to Overcome Your Fear of Going to the Gym. #1 - Realize you are not the exception. (15:37) #2 - Expect you will suck, make peace with the worst outcome. (17:36) #3 - Have a plan. (21:36) #4 - Master a few movements. (22:33) #5 -

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01:45:44

2044: The Truth About the Smith Machine, the Dangers...

Mind Pump: Raw Fitness Truth ·

2023/04/01

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40) Justin’s bad example. (9:44) Moms are champions. (12:35) The important leaps with your children. (15:49) Adam’s dad flex. (18:15) The myth of maintenance. (21:12) The Waffle House Index. (27:31) Another reason why you shouldn’t do long-distance running. (29:35) Jimmy G approved. (32:24) The

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