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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

04:18

You Lose Twice: Rebound and Dominate (Heroic +1 #1,693)

You Are Heroic with Brian Johnson ·

2024/03/10

Today's +1 features wisdom on what to do when we fall short of our standards. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30

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04:21

My Newest Tattoo: From My Brain to My Body (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/03/09

Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:30

Celebrating Heroic Women!: We Love You (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/03/08

Today's +1 features a celebration of all the Heroic Women in our lives, in honor of International Women's Day. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic

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04:25

The Three Disciplines (vStutz): Structural, Reactive,...

You Are Heroic with Brian Johnson ·

2024/03/07

Today's +1 features wisdom from Phil Stutz and Victor Frankl. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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04:44

The Laws of Action: Here They Are, According to Phil...

You Are Heroic with Brian Johnson ·

2024/03/06

Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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05:37

Lessons for Living: By Phil Stutz (Heroic +1 #1,688)

You Are Heroic with Brian Johnson ·

2024/03/05

Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:09

Before, During, & After: How’s Your Performance?...

You Are Heroic with Brian Johnson ·

2024/03/04

Today's +1 features wisdom from Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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01:59

Mental Toughness & You: The Three Phases of (Heroic...

You Are Heroic with Brian Johnson ·

2024/03/03

Today's +1 features wisdom from Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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04:13

Magnus’s Mental Toughness: Lessons in Chess and Life...

You Are Heroic with Brian Johnson ·

2024/03/02

Today's +1 features wisdom from Magnus Carlson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:05

The Miracle of Flight : Hours vs. Months (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/03/01

Today's +1 features wisdom from Brian's recent travels. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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04:52

How to Get Perspective: 240,000 + 93 MILLION + 2.5...

You Are Heroic with Brian Johnson ·

2024/02/29

Today's +1 features wisdom from Michael Singer. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:35

First Contact with the Enemy: No Plan Survives It...

You Are Heroic with Brian Johnson ·

2024/02/28

Today's +1 features wisdom from Admiral William H. McRaven, Mike Tyson, and Chris Hadfield. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn

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05:10

When in Command…: COMMAND! (Heroic +1 #1,681)

You Are Heroic with Brian Johnson ·

2024/02/27

Today's +1 features wisdom from Admiral William H. McRaven, Jim Mattis, and General Colin L. Powell. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium

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04:19

Death Before Dishonor: McRaven’s Thoughts on...

You Are Heroic with Brian Johnson ·

2024/02/26

Today's +1 features wisdom from Admiral William H. McRaven, Stephen Covey, and Nathaniel Branden. Heroic: https://heroic.us ← ""Heroic is the best self-development platform in the world."" — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership

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03:07

Napitations (Part Deux): Nap + Meditation = Magic...

You Are Heroic with Brian Johnson ·

2024/02/25

Today's +1 features wisdom from Anders Ericsson and Sara C. Mednick. Heroic: https://heroic.us ← ""Heroic is the best self-development platform in the world."" — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days

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04:14

Arnold Says: Work Your *ss Off: Tool #3 for Being...

You Are Heroic with Brian Johnson ·

2024/02/24

Today's +1 features wisdom from Arnold Schwarzenegger, Phil Stutz, and Mihaly Csikszentmihalyi. Heroic: https://heroic.us ← ""Heroic is the best self-development platform in the world."" — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership

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04:13

Think Big: Tool #2 for Being Useful (Heroic +1 #1,677)

You Are Heroic with Brian Johnson ·

2024/02/23

Today's +1 features wisdom from Arnold Schwarzenegger, Mihaly Csikszentmihalyi, and David Goggins. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership

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04:22

Be Useful: Arnold’s Seven Tools for Life (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/02/22

Today's +1 features wisdom from Arnold Schwarzenegger, George Leonard and Gabriele Oettingen. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn

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02:56

“Dude! Sleep Is a Sport”: Are You Playing It? (Heroic...

You Are Heroic with Brian Johnson ·

2024/02/21

Today's +1 features wisdom from Brock Purdy and an article in The Athletic. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30

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03:43

Your Prior Best (Part USMNT): Is It Your Baseline...

You Are Heroic with Brian Johnson ·

2024/02/20

Today's +1 features wisdom from Josh Waitzkin. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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