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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

7:36

Embracing The Pivot

Find Your Daily Calm ·

2022/10/04

These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these extraordinary times. For many, it’s unfortunate that it has compromised to a significant extent their own mental health. These days, though difficult, must be a time where we can allow compassion particularly self-compassion to enable us to pivot in the appropriate direction. For our sake and for the people we care about, it’s important that we all

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6:01

It's Ok To Take Your Time

Find Your Daily Calm ·

2022/10/02

"In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into whenever I think about all the books I wanted to write yesterday. Or anytime I'm on the yoga mat and my body tells me to go even slower, or else. Progress is a slow burn. Why is that so easy to forget?" - Jennifer HealeySupport this podcast at —

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6:04

Life & Death: A Poem by Rumi

Find Your Daily Calm ·

2022/10/01

Today you will hear a soothing poem by Jalal al-Din Muhammad Rumi. Also popularly known as Rumi.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:14

A Blessing For You Who's Been Through So Much

Find Your Daily Calm ·

2022/09/29

Today's share is part poem, part prayer, part blessing brought to us through the kindness of Jennifer Healey. If you've been through a lot (already) and you're still standing, there's something to be said about that.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:00

Easing The Overwhelm

Find Your Daily Calm ·

2022/09/27

The practice of Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news, and responsibilities.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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12:07

The Power Of Focusing With Intention & Purpose

Find Your Daily Calm ·

2022/09/25

Today we will do a meditation that focuses on controlling distractions. If possible, even eliminating them. In doing so we may have more clarity on how we live our lives more intentionally and purposefully. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

11:37

Alleviating Anxiety, Insomnia, & Pain

Find Your Daily Calm ·

2022/09/24

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:04

Settle & Quiet The Mind

Find Your Daily Calm ·

2022/09/22

You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.Originally posted March 2022. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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5:21

Even In His Silence

Find Your Daily Calm ·

2022/09/20

To wait for God is to be still, to be quiet, to stop, to rest, to quiet myself and to hold my peace. Waiting for God instead of surrendering to the chaos of our nervous thoughts helps us to hear God more clearly. Regardless of religious belief, affiliation, creed, or personal belief, this is a Universal truth. Today we will listen to a short story entitled, Even In His Silence, written and read by, Abby Mercado, one of Daily Calm’s comforting voices. I'm truly grateful that Abby is sharing this

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9:04

Life & The Beauty That's In Everything

Find Your Daily Calm ·

2022/09/18

"Life is beautiful… even after everything. Sometimes you need to look harder to see the beauty. If you’re barely making it through today, listen to these quotes about life. Your resilience (and the fact that you’re still here, even after everything) is a kind of beautiful too." - Jennifer HealeySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:05

Showing Up For Happiness

Find Your Daily Calm ·

2022/09/17

As you train the mind to rejoice in happiness, you gain many benefits. You feel more fulfilled by joy, recognize happiness more easily in your life, and train the mind to treat happiness as an important experience.Originally aired February 2022. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

18:34

Visualizing A Lovely Island For Deep Sleep

Find Your Daily Calm ·

2022/09/15

There is a small island off the western coast of France called Belle Isle en Mer. It is a beautiful rocky island where the weather is cool. As I describe it to you, you are going to get cozy and comfy in your bed, and allow yourself to drift off to sleep. So, make sure you have your favorite pillow and snuggle up in just the position you like.Originally aired April 2022. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

6:39

Compassion For Those Who Trigger Your Anger

Find Your Daily Calm ·

2022/09/13

We are social creatures, which can be beautiful when we all get along. Other times, some people can cause us harm or push our buttons. The heart builds a barrier, closing itself off slightly in order to protect ourselves and ensure our safety and happiness. Instead of closing the heart, you can open your heart and train it to respond with compassion for those who frustrate or even anger you.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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5:39

I Like You When You're Quiet

Find Your Daily Calm ·

2022/09/11

Today we will listen to Luis de Terry read Pablo Neruda’s “I Like You When You’re Quiet- Me Gustas Cuando Callas”. Luis is the co-founder and President of Epi-Cures Food solutions. An avid and passionate cook-traveler, he ventured into the restaurant business on his own with LU, a name derived from his nickname and reflective of his love for flavor and spice. Lu, calls himself the Flavor Guy. Born into a family steeped in appreciation for food and wine, Luis entered the world of commerce upon

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7:05

Calming Stoic Meditations 2

Find Your Daily Calm ·

2022/09/10

For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by DailyStoic.com, it's a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. It has been practiced by Kings, presidents, artists, writers and entrepreneurs.To this day, lessons from this philosophy help people from the mundane to the most complex of

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9:30

Healing The Heart

Find Your Daily Calm ·

2022/09/08

Today we'll be focusing on the heart inspiring deep appreciation to flow within and without. Allow gratitude and healing to pour into the heart.Originally aired November 2021.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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4:48

Messages Of Hope For The Soul

Find Your Daily Calm ·

2022/09/06

Today you will hear Kristina Wiltsee read Random Messages Of Hope For The Soul by Jennifer Healey.Kristina Wiltsee is the co-host of this spiritual fix podcast with her best friend, Anna Stromquist. Together they discuss a range of spiritual modalities and philosophies from understanding how we are not the doer of action to practical tips like how to muscle test and remove entity attachments. These two seek to answer the unanswerable all while remembering that there is truly nothing to fix. You can

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16:46

The Royal Road To Happiness

Find Your Daily Calm ·

2022/09/04

"If the individual should set out for a single day to give Happiness, to make life happier, brighter and sweeter, not for himself, but for others, he would find a wondrous revelation of what Happiness really is. The greatest of the world's heroes could not by any series of acts of heroism do as much real good as any individual living his whole life in seeking, from day to day, to make others happy." -William George Jordan Support this podcast at —

en-US

12:52

Manifestation Meditation

Find Your Daily Calm ·

2022/09/04

The ability to manifest lies within everyone of us. We have that power. This Manifesting Meditation will allow you to amplify your attracting power.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:21

Positive Messages To Fall Asleep With

Find Your Daily Calm ·

2022/09/01

Get to that place where peace unfolds with grace and ease. Allow sleep to come naturally and arrive at that place where dreams take flight while rest improves your well-being.Originally aired April 2022. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

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