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PODCAST

The 1000 Hours Outside Podcast

1000 Hours Outside

The 1000 Hours Outside Podcastis the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in

kids & family parenting

All Episodes

52:06

1KHO 220: Raising Resilient Kids: Nurturing Emotional...

The 1000 Hours Outside Podcast ·

2023/12/01

In this episode Colleen Kessler passionately discusses the need to preserve the resilience and confidence in boys, exploring the fascinating physiology of their brains and the value of allowing them to take risks. The conversation unfolds into a deep exploration of emotional intelligence and resilience, emphasizing the role parents play as the primary examples of healthy adulthood for their kids. Discover the power of free, self-directed play and its profound impact on fostering lifelong learners

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53:06

1KHO 219: Who Wants to Go Outside When No One is Out...

The 1000 Hours Outside Podcast ·

2023/11/28

Mike Lanza, author of Playbordhood join us! In a world where screens dominate and structured activities consume children's time, Mike shares his journey from being astonished by the lack of independent play to becoming a catalyst for change in his neighborhood. Discover the challenges of modern neighborhoods, the impact of a lack of outdoor play, and the circular network effect that keeps kids indoors. Mike explores innovative solutions to make neighborhoods exciting again, from front-yard play

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51:02

1KHO 218: Rhythms of Resilience: Embracing...

The 1000 Hours Outside Podcast ·

2023/11/25

Johnna Holmgren (@foxmeetsbear) joins us!!!!! In this episode we explore the beauty and value found in the motherhood role, challenging the notion of mothering drudgery and delving into the rich joy that comes with the responsibilities. Discover the power of establishing seasonal rhythms for authentic rest, home stability, and lifelong kinship with our children. From the importance of a rooted system that anchors both parent and child to the transformative benefits of predictable hikes and bedtime

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47:42

1KHO 217: Embracing a Wandering Mind, Play for All...

The 1000 Hours Outside Podcast ·

2023/11/24

Welcome to the 1000 Hours Outside Podcast! In this episode, host Ginny Yurich engages in a captivating conversation with the brilliant Scott Barry Kaufman, author of "Ungifted: Intelligence Redefined" (and nine other books). Together, they explore the multifaceted nature of human intelligence and the limitations of assessing it through a single number. Kaufman challenges the conventional use of IQ tests, advocating for a more holistic approach that encourages the activation of one's full potential

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54:05

1KHO 216: Thriving in the Chaos: A Blueprint for Busy...

The 1000 Hours Outside Podcast ·

2023/11/22

Join us on this empowering episode of the 1000 Hours Outside Podcast with the incredible Crystal Paine, founder of Money Saving Mom, host of The Crystal Paine Show, and NYT bestselling author. Crystal shares her wisdom on how to juggle the demands of life, find joy in every moment, and focus on what truly matters. In a world where time is fleeting, Crystal's insights on prioritizing and embracing the power of prayer provide a refreshing perspective. Discover the 6x2 priority system, learn to let go

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59:49

1KHO 215: When We Stand Up for Our Kids, Our Lives...

The 1000 Hours Outside Podcast ·

2023/11/16

It really is The Food Babe!!!! Vani Hari, also known as The Food Babe, joins us to discuss her transformative health journey. From battling childhood health issues to hitting rock bottom in her early 20s, Vani shares her powerful story of overcoming adversity. Tune in as Vani delves into the concerning realities of our food supply, revealing the addictive chemicals added to our meals. Uncover the impact of MSG on our health and explore how the food industry manipulates our palates, hijacking our

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53:41

1KHO 214: Quit Pressing the Misery Button | Gay...

The 1000 Hours Outside Podcast ·

2023/11/14

Renowned author and psychologist Gay Hendricks is here!!!!!!! His book "The Big Leap" was a life-changing read for me. I read it this past year. In this conversation, we explore the intriguing concept of the "Upper Limit Problem" and how it manifests in various aspects of our lives. From the fear of outshining others to the deep-seated worry about our own potential, Gay shares powerful anecdotes and strategies to break free from self-imposed limits. Discover the distinction between the Zone of

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16:26

1KHO 213: The Path to a Book Launch | Ginny Yurich,...

The 1000 Hours Outside Podcast ·

2023/11/13

It's almost book launch day and I hope you'll tune to this message from my heart - including a little behind the scenes peak into the lead-up to a book launch. There's also a story about the beauty of timing and the ways in which our lives intersect with the lives of others. Purchase your copy of Until the Streetlights Come On here >> https://amzn.to/46e870S It is already a best seller! It will be a fantastic addition to your family. Check out some initial reviews on Goodreads here >>

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54:25

1KHO 212: Garden-to-Table Tales | Lana Stenner, The...

The 1000 Hours Outside Podcast ·

2023/11/12

Lana Stenner joins us again!!! Maybe the third time she'll join us with one of her goats :). In this explore we explore the pursuit of a simpler life through the lens of outdoor culinary experiences. Lana shares her insights on the joys of al fresco dining, turning cooking into a cherished gift rather than a chore. Dive into the world of edible flowers, including lilac, violas, pansies, daisies, echinacea, and red buds, as Lana adds a touch of magic to her recipes. Discover the transformative power

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57:38

1KHO 211: Your Kids Are Not Going to Want to Hang...

The 1000 Hours Outside Podcast ·

2023/11/07

Brian Tome is such a phenomenal podcast guest!!!!! The topics we discuss in this episode range from the crisis of modern masculinity, to the restorative power of challenging outdoor activities, to the critical importance of play (in childhood and beyond), to friendship, and more. I've been talking to all my friends about several of the main premises in this conversation. In a culture where digital screens often replace human connection, Brian and Ginny discuss the importance of building meaningful

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49:41

1KHO 210: Spend Your Life, Money, and Energy on What...

The 1000 Hours Outside Podcast ·

2023/11/06

Welcome back the financial guru, Rachel Cruze!! Rachel has a brand new, adorable and meaningful children's book launching this November called "I'm Glad for What I Have." We discuss the ever-evolving expectations set by social media, the pressure to keep up with a certain standard of living, and how these factors can lead to a never-ending cycle of chasing material possessions. Rachel shares her insights on the importance of contentment and the realization that acquiring everything we want might not

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43:55

1KHO 209: Kids Really Want to be With Their Parents |...

The 1000 Hours Outside Podcast ·

2023/11/02

The inspiring and heartwarming Elsie Iudicello, a true pioneer in the world of homeschooling and education, joins us! In this episode, Elsie, also known as @farmhouse_schoolhouse, takes us on a captivating journey from her upbringing in urban Miami to her unconventional approach to teaching her own children. Her experiences as a daughter and granddaughter of political exiles have shaped her worldview, emphasizing the importance of family and nurturing young minds. Elsie's narrative is a testament to

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52:17

1KHO 208: Create Path Finders not Test Takers | Ken...

The 1000 Hours Outside Podcast ·

2023/10/30

Ken Coleman joins the podcast and you will be so inspired!! Tune in as we explore the art of nurturing childlike wonder in our children's lives. Ken shares insights into finding a fulfilling career, moving away from the pressure to perform, and protecting the innocence and creativity innate to every child. Discover how the educational system impacts our children's development and learn how to guide them toward their true talents and passions. Ken also delves into the power of saying "yes" to

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51:53

1KHO 207: Start Where You Are and Steward What You...

The 1000 Hours Outside Podcast ·

2023/10/27

Founder of Homesteaders of America Amy Fewell is here!! From dealing with a childhood asthma diagnosis to her deep passion for self-sufficiency, Amy shares her incredible journey into the homesteading movement. Discover how the desire for better health and food led her to embrace a simpler way of life. Amy also emphasizes the importance of community and experience in homesteading while discussing topics like infertility and the benefits of raw milk. In this touching episode, Amy reveals the beauty

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46:25

1KHO 206: Solving the Dinner Dilemma | Robin Miller,...

The 1000 Hours Outside Podcast ·

2023/10/26

Join us in this episode as we sit down with renowned nutritionist Robin Miller, who takes us on a flavorful journey into the world of quick and nutritious cooking. Robin shares her culinary inspiration, rooted in her mom's farm-to-table passion, where cooking becomes a heartfelt expression of love. Discover the secrets behind her famous "Round One and Round Two" concept, making dinner preparation efficient and delicious. Learn how to turn a handful of ingredients into a feast that feels like twenty,

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50:34

1KHO 205: Embracing Imperfect Motherhood | Courtney...

The 1000 Hours Outside Podcast ·

2023/10/25

Courtney Devich joins us to talk about the world of motherhood and anxiety. She opens up about the challenges of motherhood and how it can amplify anxiety, along with her own experiences of feeling the need to control everything. We explore the distinction between rational and irrational fears and why letting go of the pursuit of perfection is crucial for emotional well-being. Courtney shares her practical tips for managing overthinking, including the "put a pin in it" strategy and finding solace in

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53:22

1KHO 204: Avoid the Hamster Wheel of Stress | Lauren...

The 1000 Hours Outside Podcast ·

2023/10/21

Lauren Gaines, the author of Unshakable Kids, joins us to explore the secrets to nurturing calm and resilience in today's fast-paced world. Lauren dives into practical strategies for helping kids and adults alike manage stress and find inner peace. Discover the power of activating your vagus nerve through deep breathing, singing, and simple techniques that can calm your entire body. Lauren sheds light on the importance of embracing boredom and finding white space in our lives, challenging the

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59:19

1KHO 203: You Only Get One Life, So Don't Waste it |...

The 1000 Hours Outside Podcast ·

2023/10/17

The legendary Jim Shockey, acclaimed author of Call Me Hunter join us! Jim shares his remarkable journey from childhood fascination with the natural world to becoming a prolific writer and influential figure in the world of hunting and outdoor adventures. At the tender age of two, Jim's passion for the wild was ignited, paving the way for his future as a novelist. He emphasizes the importance of embracing your dreams and pursuing a life in sync with nature. Jim's unwavering commitment to a life

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67:35

1KHO 202: Wellness Unleashed: Empowering Parents and...

The 1000 Hours Outside Podcast ·

2023/10/12

Join host Ginny Yurich on the 1000 Hours Outside Podcast in a riveting conversation with guest Beth Barbeau. In this episode, they explore how parents can take control of their family's healthcare and well-being. Discover key insights into fostering autonomy and reducing fear by embracing lifestyle approaches to prevention. Beth and Ginny delve into the profound impact of spending time outdoors, the role of light patterns in our lives, and the importance of nurturing a sense of security for our

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56:01

1KHO 201: For the Cloudspotters and the Dreamers |...

The 1000 Hours Outside Podcast ·

2023/10/09

In this captivating episode of the "1000 Hours Outside Podcast," your host Ginny Yurich engages in an enlightening conversation with the founder of the Cloud Appreciation Society, Gavin Pretor-Pinney. Together, they unravel the beauty and mystique of clouds, delving into the incredible world of cloud appreciation. From the inaugural lecture that sparked the society's creation to the whimsical yet informative nature of this global movement, Gavin shares his insights into the allure of clouds. With a

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