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PODCAST

7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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All Episodes

07:56

7MS #30: Managing Privileged Accounts (audio)

7 Minute Security ·

2014/10/18

Most organizations I talk to have no idea where their privileged accounts are used across the network. I recently saw a demo of a solution called CyberArk, which seems to address that problem. Download: 7MS #30: Managing Privileged Accounts (audio)

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07:12

7MS #29: Follow Up Then (audio)

7 Minute Security ·

2014/10/11

This isn’t necessarily related to security, but it’s about one of my favorite tools to keep my todos organized: FollowUp Then! Download: 7MS #29: Follow Up Then (audio)

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07:28

7MS #28: Infosec for Kids? (audio)

7 Minute Security ·

2014/09/27

This is more of a random, wondering aloud type of episode as I think about raising my kids with infosec in mind. Specifically, what’s life going to be like for them growing up in an Internet-soaked world where there are constantly text/video/photos of them going online – to stay forever? Download: 7MS #28: Infosec for Kids?…

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07:06

7MS #27: Backing Up with CrashPlan (audio)

7 Minute Security ·

2014/09/20

Hey, when it comes to backups…uh…you should have them! This is a NON-endorsed/sponsored episode about my personal favorite backup service called CrashPlan. Download: 7MS #27: Backing Up with Crashplan (audio)

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07:40

7MS #26: The Importance of Training and Awareness...

7 Minute Security ·

2014/09/13

Training and awareness – specifically as it relates to infosec – is something companies can’t spend enough $ on. But from my experience, not enough of them are making this a front-burner priority. This episode talks about one topic I’m particularly passionate about. I call it “How not to click on bad stuff.” Download: 7MS #26:…

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08:10

7MS #25: Writing Better Pentest Reports (audio)

7 Minute Security ·

2014/08/23

This episode talks about some pointers, tools and tips towards writing better pentest reports. Download: 7MS #25: Writing Better Pentest Reports (audio)

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07:07

7MS #24: Why Wireless Scares Me (audio)

7 Minute Security ·

2014/08/16

This episode is all about why you should (probably not) use wireless hotspots, and keeping yourself safe in general when surfing the Web. Download: 7MS #24: Why Wireless Scares Me (audio)

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07:08

7MS #23: OSCP – part 2 (audio)

7 Minute Security ·

2014/08/09

In this episode I talk more about my adventures with OSCP and Offensive Security! . Download: 7MS #23: OSCP – part 2 (audio) Show notes: I recommend documenting ALL the exercises in the PDF. My understanding is that extra effort could be rewarded if you don’t do so hot on your final exam. Buffer overflows make…

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07:51

7MS #22: Phishing with Black Squirrel (audio)

7 Minute Security ·

2014/07/27

In this episode I talk about using Black Squirrel to launch phishing campaigns! Download: 7MS #22: Phishing with Black Squirrel (audio) Show notes: Security Weekly is an excellent podcast/resource. Devour it regularly. Black Squirrel is the main tool discussed in this podcast. I’ve been using it for phishing campaigns and it’s been excellent in that capacity.

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07:05

7MS #21: OSCP – part 1 (audio)

7 Minute Security ·

2014/07/20

In this episode I talk about my venture into Offensive Security! . Download: 7MS #21: OSCP – part 1 (audio) Show notes: It’s official – I have a death wish and have started the OSCP training. This episode is the first of what I hope will be a multi-part, spoiler-free series about my experience with OSCP. With…

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07:50

7MS #20: Moving from GoDaddy to DNSimple (audio)

7 Minute Security ·

2014/07/15

In this episode I talk about why I’m pulling my domains from GoDaddy, and making DNSimple their new home. Download: 7MS #20: Moving from GoDaddy to DNSimple (audio) Show notes: The service I’m talking about in this podcast is DNSimple. Troy Hunt‘s humorous/awesome article pushed me over the edge and convinced me to give DNSimple a…

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07:07

7MS #19: Kioptrix! (audio)

7 Minute Security ·

2014/07/05

In this episode I talk about a deliciously vulnerable series of VMs called Kioptrix, and how you can use them to sharpen your pentesting skills. Download: 7MS #19: Kioptrix! (audio) Show notes: The Kioptrix series of VMs is here: http://www.kioptrix.com/blog/test-page/ and here: http://vulnhub.com/?q=kioptrix&sort=date-des&type=vm. Got approved for my OSCP training and I start it in a few…

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07:16

7MS #18: Wireless Security 101 (audio)

7 Minute Security ·

2014/06/22

In this episode I talk about some wireless security basics that we’re not seeing when out on assessments. Download: 7MS #18: Wireless Security 101 (audio) Show notes: WEP encryption is very, very bad. It’s easy to crack. Don’t use it. Wifite will demonstrate how easy it is to crack WEP. Stronger encryption such as WPA/WPA2…

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07:50

7MS #17: How to Pass the Certified Ethical Hacker...

7 Minute Security ·

2014/06/14

In this episode I share my experience with EC-Council’s Certified Ethical Hacker training and exam. Download: 7MS #17: How to Pass the Certified Ethical Hacker Exam (audio) Show notes: Here’s info on the CEH training and test outline. I took my CEH training through UFairfax with instructor Leo Dregier. See this post I wrote that…

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07:37

7MS #16: PwnPad Initial Impressions – part 2! (audio)

7 Minute Security ·

2014/05/31

In this episode I talk about my first-hand experience using the PwnPad for wireless pentesting. Download: 7MS #16: PwnPad Initial Impressions – Part 2 Show notes: In a nutshell: PwnPad is a great tool to simplify/automate some wireless recon and/or hacking! PwnieExpress has a great write-up on mapping APs w/GPS coordinates using Google Earth here:…

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06:41

7MS #15: PwnPad Initial Impressions (audio)

7 Minute Security ·

2014/05/24

In this episode I talk about my initial impressions of using the PwnPad for wireless pentesting. Download: 7MS #15: PwnPad Initial Impressions Show notes: Carrying around a Nexus 7 instead of a bulky laptop to do wireless pentesting sure is nice! PwnPad scripts/automates much of the “busy work” to capture WPA handshakes.

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06:51

7MS #14: H8 4 Win8 (audio)

7 Minute Security ·

2014/05/10

In this episode I talk about two (sort of) security related tips that I’ve learned by using Windows 8 wrong. Download: 7MS #14: H8 4 Win8 (audio) Show notes: Windows Defender doesn’t seem to auto-update on Win 8 unless you have updates set to auto download/install. I found a nifty script you can add as…

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07:10

7MS #13: How to Get Pwned by HP (audio)

7 Minute Security ·

2014/05/03

In this episode I talk about how I had to sent my HP laptop in for repair and, to my surprise, it (allegedly) came back with a bonus: malware! Download: 7MS #13: How to Get Pwned by HP (audio) Show notes: My takeaways/recommendations from this experience: See a pic of my FortiClient picking up on…

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07:02

7MS #12: Why My Domains Have Gan to Gandi (audio)

7 Minute Security ·

2014/04/28

In this episode I talk about an account takeover article that freaked me out, and why it changed a few things about how I handle my important online accounts. Download: 7MS #12: Why My Domains Have Gan to Gandi (audio) Show notes: This episode is all about this article (https://medium.com/cyber-security/24eb09e026dd) in which a Twitter user…

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03:35

7MS #11: Overtraining your iPhone Touch ID (video)

7 Minute Security ·

2014/04/12

In this episode I totally throw my subscribers for a loop and do a VIDEO podcast about overtraining your Touch ID on your iPhone. Download: 7MS #11: Overtraining your iPhone Touch ID (video) Show notes: I first read about this from Steve Gibson of GRC at https://www.grc.com/sn/sn-440.htm. But I was listening to the audio-only version…

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710 results

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