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PODCAST

7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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All Episodes

08:29

7MS #39: Infosec on the Disney Boat (audio)

7 Minute Security ·

2015/01/24

I took a Disney cruise with my family recently, and one particular aspect of the trip gave me the Big Brother heebie-jeebies. 7MS #39: Infosec on the Disney Boat (audio)

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07:06

7MS #38: OFFTOPIC – Health and Infosec (audio)

7 Minute Security ·

2015/01/17

Every once in a while I thought it would be fun to go slightly off topic and talk about other stuff I’m interested in. This episode kind of has a tech twist though. I talk about how I use my iPhone and a few apps to stay at least a little bit in shape. 7MS…

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07:05

7MS #37: Keimpx (audio)

7 Minute Security ·

2015/01/10

Ever wanted to pass hashes a whole network at a time? Check out this episode, where I talk about one of my fav new tools called Keipmx. 7MS #37: Keimpx (audio)

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07:08

7MS #36: OSCP – Part 5 (audio)

7 Minute Security ·

2015/01/03

More talk about OSCP goodness. Download: 7MS #36: OSCP – Part 5 (audio)

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06:24

7MS #35: OSCP – Part 4 (audio)

7 Minute Security ·

2014/12/27

This is the 4th thrilling installment in our exciting series about the awesome, challenging, rage-inducing, but ultimately rewarding training and certification called OSCP. Download: 7MS #35: OSCP – Part 4 (audio)

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07:05

7MS #34: The Hacker Playbook (audio)

7 Minute Security ·

2014/11/14

I found a great bit of reading that walks you through the “plays” of hacking – enumeration, exploitation, post-exploitation, etc. It’s a great (and affordable) book called The Hacker Playbook. Cheggitowt! Download: 7MS #34: The Hacker Playbook (audio)

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07:35

7MS #33: ProXPN (audio)

7 Minute Security ·

2014/11/07

This episode’s all about a cool product called ProXPN that I use to encrypt/anonymize my traffic for various reasons. Not a sponsored episode or anything like that, but I am a fan of this service :-). Download: 7MS #33: ProXPN (audio)

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07:07

7MS #32: OSCP – part 3 (audio)

7 Minute Security ·

2014/11/01

Been a while since I shared an update on OSCP progress. It’s going good but…slow. However, I do have one (maybe obvious) tip to share that I hope will save you a ton of time. Download: 7MS #32: OSCP – part 3 (audio)

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07:17

7MS #31: Network Detective (audio)

7 Minute Security ·

2014/10/25

Network Detective is a tool we’ve been using as kind of an addendum to our full security assessment. It gives some nice, plain-English Excel spreadsheets and Word docs that report on AD health and structure, PC inventory and open ports, AV clients that aren’t working right, and a whole lot more. Download: 7MS #31: Network Detective…

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07:56

7MS #30: Managing Privileged Accounts (audio)

7 Minute Security ·

2014/10/18

Most organizations I talk to have no idea where their privileged accounts are used across the network. I recently saw a demo of a solution called CyberArk, which seems to address that problem. Download: 7MS #30: Managing Privileged Accounts (audio)

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07:12

7MS #29: Follow Up Then (audio)

7 Minute Security ·

2014/10/11

This isn’t necessarily related to security, but it’s about one of my favorite tools to keep my todos organized: FollowUp Then! Download: 7MS #29: Follow Up Then (audio)

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07:28

7MS #28: Infosec for Kids? (audio)

7 Minute Security ·

2014/09/27

This is more of a random, wondering aloud type of episode as I think about raising my kids with infosec in mind. Specifically, what’s life going to be like for them growing up in an Internet-soaked world where there are constantly text/video/photos of them going online – to stay forever? Download: 7MS #28: Infosec for Kids?…

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07:06

7MS #27: Backing Up with CrashPlan (audio)

7 Minute Security ·

2014/09/20

Hey, when it comes to backups…uh…you should have them! This is a NON-endorsed/sponsored episode about my personal favorite backup service called CrashPlan. Download: 7MS #27: Backing Up with Crashplan (audio)

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07:40

7MS #26: The Importance of Training and Awareness...

7 Minute Security ·

2014/09/13

Training and awareness – specifically as it relates to infosec – is something companies can’t spend enough $ on. But from my experience, not enough of them are making this a front-burner priority. This episode talks about one topic I’m particularly passionate about. I call it “How not to click on bad stuff.” Download: 7MS #26:…

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08:10

7MS #25: Writing Better Pentest Reports (audio)

7 Minute Security ·

2014/08/23

This episode talks about some pointers, tools and tips towards writing better pentest reports. Download: 7MS #25: Writing Better Pentest Reports (audio)

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07:07

7MS #24: Why Wireless Scares Me (audio)

7 Minute Security ·

2014/08/16

This episode is all about why you should (probably not) use wireless hotspots, and keeping yourself safe in general when surfing the Web. Download: 7MS #24: Why Wireless Scares Me (audio)

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07:08

7MS #23: OSCP – part 2 (audio)

7 Minute Security ·

2014/08/09

In this episode I talk more about my adventures with OSCP and Offensive Security! . Download: 7MS #23: OSCP – part 2 (audio) Show notes: I recommend documenting ALL the exercises in the PDF. My understanding is that extra effort could be rewarded if you don’t do so hot on your final exam. Buffer overflows make…

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07:51

7MS #22: Phishing with Black Squirrel (audio)

7 Minute Security ·

2014/07/27

In this episode I talk about using Black Squirrel to launch phishing campaigns! Download: 7MS #22: Phishing with Black Squirrel (audio) Show notes: Security Weekly is an excellent podcast/resource. Devour it regularly. Black Squirrel is the main tool discussed in this podcast. I’ve been using it for phishing campaigns and it’s been excellent in that capacity.

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07:05

7MS #21: OSCP – part 1 (audio)

7 Minute Security ·

2014/07/20

In this episode I talk about my venture into Offensive Security! . Download: 7MS #21: OSCP – part 1 (audio) Show notes: It’s official – I have a death wish and have started the OSCP training. This episode is the first of what I hope will be a multi-part, spoiler-free series about my experience with OSCP. With…

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07:50

7MS #20: Moving from GoDaddy to DNSimple (audio)

7 Minute Security ·

2014/07/15

In this episode I talk about why I’m pulling my domains from GoDaddy, and making DNSimple their new home. Download: 7MS #20: Moving from GoDaddy to DNSimple (audio) Show notes: The service I’m talking about in this podcast is DNSimple. Troy Hunt‘s humorous/awesome article pushed me over the edge and convinced me to give DNSimple a…

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719 results

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