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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:23

What are you grateful for?

The Space ·

2024/01/05

Hey you - guess what - you ARE enough. In this episode, we're getting grateful. Cause you're awesome, and enough! Self-comparison is SO 2023 anyway... LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

5:18

Level your mood with this meditation

The Space ·

2024/01/05

What's the least moody part of your body? It's a quirky question, but one that might help to soothe your anxious or wired mind. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:00

Boost your mood with this hot tip from Oprah

The Space ·

2024/01/04

We LOVE the book 'Build the Life You Want: The Art and Science of Getting Happier' from Arthur C. Brooks and Oprah Winfrey. In today's episode, we're sharing one of our favourite gems - and it's a strategy you can implement too! LINKS Find out more about 'Build the Life You Want: The Art and Science of Getting Happier' here. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

4:41

Get more zzz's with this sleepy strategy

The Space ·

2024/01/04

We LOVE the 'reverse sleep in' idea. Two more hours of rest? Yes please! The idea is that you go to bed two hours before you usually would. No TikTok, no TV please - it's just you, a relaxing pod (cough cough, hi) and a comfy spot. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

1:39

Exhausted? Try this sleep hack

The Space ·

2024/01/03

We love the 'reverse sleep in'. It's a clever little trick that just might help you feel more rested, relaxed and refreshed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:10

Embrace your anger (in a healthy way)

The Space ·

2024/01/03

Don't be fooled - this isn't your permission slip to fly off the handle. But let's explore your anger in a safe, healthy way. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:44

It's time to get realistic about New Year's resolutions

The Space ·

2024/01/02

How many goals have you set yourself for the New Year? Instead of changing everything all at one - perhaps you should listen to what James Clear has to say... Give this strategy a go, and let us know how you get on. LINKS Read more from James Clear here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:35

A meditation to ease those worries

The Space ·

2024/01/02

Mind racing? Head spinning? Take a few moments for you. We've got a meditation to calm your nervous system. Settle into a comfy position, and let's do this. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:05

Let's embrace 'Dopamine Dressing' this year

The Space ·

2024/01/01

Ever heard of dopamine dressing? It's the new craze, and we're huge fans. The summer break is a great time to get experimenting and give it a go. Tag us in your Insta stories - we'd love to see those glorious 'fits! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:47

Release 2023 with this meditation

The Space ·

2024/01/01

For the next few minutes, all we want to you do is rest and relax. We're warming down from a hectic 2023. Rest, recharge, reset. You deserve it, after all! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:47

New year, same beautiful you

The Space ·

2023/12/31

We're going to throw the classic 'new year, new you' message out the window. Yep, we love that same gorgeous, resilient you! Let's celebrate YOU. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:25

Top Tip: Soothe your social hangover

The Space ·

2023/12/30

Craving time alone? You're not alone! This time of year can be INTENSE. So let's soothe our nervous systems and come back down to earth together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:16

A mid-party meditation

The Space ·

2023/12/29

Yeah yeah chatting and dancing at a party is cool and all - but how about meditating with your pals? If you need a few minutes to relax, this is a goodie to do either in company, or even in the loo solo. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:30

A visualisation for racing minds

The Space ·

2023/12/29

This one's for the times where you're EXHAUSTED but the second you hit the pillow, your to-do list, 2028 plans and every regret you've ever had hit you all at once. In this meditation we're going to slow that racing mind right down, and help you take control. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:12

Quit hustlin' for a sec

The Space ·

2023/12/28

For the last few days of 2023, we aren't judging and we aren't putting pressure on ourselves. At this time of year, we always hear about 'finishing strong'. But we're here to switch up the narrative, and tell you to finish 'soft' instead. LINKS Read more from Tracey Spencer here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

en-US

4:30

Great news: You're exactly where you need to be.

The Space ·

2023/12/27

If you worry about being left behind or left out, you're not alone. Especially at this time of year - it's hard not to look on socials and feel FOMO from every direction. Tonight, we’re here to ease your Inner Child who feels fearful. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener

en-US

3:33

Join us for a lil retreat in the car

The Space ·

2023/12/27

Research has shown that traffic congestion is a common source of stress and anxiety - and it's even worse when you're running late and you can't do anything about it. In this episode, we're sharing practical tips on how you can keep calm and find that inner zen from behind the wheel. LINKS Check out the research here Read more from Om Magazine here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

en-US

5:37

Refresh, recharge and reset with this snoozy meditation

The Space ·

2023/12/27

We all strive for that perfect sleep - where you wake up feeling refreshed, recharged and ready to take on the day. Well, turns out gratitude journals can help us to achieve this. So settle in, cause we're getting grateful! LINKS Read the study on gratitude journalling here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

en-US

3:09

How to navigate bad-gift-guilt

The Space ·

2023/12/26

Got something for Chrissy that missed the mark? Instead of pretending to like the gift for years, there is another way. It turns out, there are two gift-giving rulebooks. Settle in, and we'll tell you all about them. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:27

A meditation to soothe your senses

The Space ·

2023/12/26

Need some soothing? Same. This meditation is like a warm cuppa tea for the soul. Settle into a comfy position, and let's do this. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2,693 results

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