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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

11:37

#1385 New Year Revolution (Day 2)

The You Project ·

2023/12/25

Craig discusses the propensity we have keep doing what doesn't work, despite the warning signs. See omnystudio.com/listener for privacy information.

en-US

11:48

#1384 New Year Revolution (Day 1)

The You Project ·

2023/12/24

Craig talks about understanding how and when your mind, emotions and body work optimally. See omnystudio.com/listener for privacy information.

en-US

35:48

#1383 Ho, Ho, Ho - Harps

The You Project ·

2023/12/23

Stumbling towards the annual finish line and this episode is my reflections and insights from 2023 (personal and professional) along with my thoughts, intentions and hopes for 2024. Happy Christmas Team.See omnystudio.com/listener for privacy information.

en-US

30:19

#1382 Outside The Echo Chamber - Harps & Tiff

The You Project ·

2023/12/22

In this verbal fruit salad of an episode, Tiff and I discuss the propensity we humans have to live in echo chambers, to be critical of those who disagree with us, our need to be 'right', our aversion and resistance to admit when we're wrong and our curious habit of hanging out with people who think like us, live like us, behave like us and talk like us. We also talk about the myriad of responses, reactions, emotions and experiences that Christmas seems to have on us mere mortals. Enjoy.See

en-US

38:50

#1381 Emotional Junk Food - Matty Lansdown

The You Project ·

2023/12/21

In this episode of TYP, our favourite Nutritionist and I go deep talking about some of the psychological, emotional, behavioural, cultural and social variables which influence how we treat our body, what we put in it (and why), the choices we make and the outcomes we produce. Enjoy. mattylansdown.comSee omnystudio.com/listener for privacy information.

en-US

28:08

#1380 Does Parenting Style Matter? - David Gillespie

The You Project ·

2023/12/20

In 2021, a group of researchers set out to determine whether parenting style had any effect on the personalities of their children. They wanted to know whether it mattered if you show physical affection, whether you are consistent, whether you are predictable, whether you are encouraging and attentive or whether you are more likely to be scolding and controlling. The study used data from almost 4,000 students in 99 German schools who first undertook personality testing in year 5 and were then

en-US

13:31

#1379 And Then What? - Harps

The You Project ·

2023/12/19

You lose the weight, then what? Get the dream job, then what? Hit 10,000 followers, then what? Buy that thing, then what? Beat your best time. Get a new nose. Win the argument. Get fifty compliments. Impress someone. Succeed. Then what, then what, then what? It seems that no matter what's going on in our lives (situation, circumstances, events' outcomes) we're rarely satisfied. Or content. Not for long, anyway. Maybe we're looking for answers in the wrong place? Maybe we need to turn our attention

en-US

44:45

#1378 My Favourite Polymath - Francis Leach

The You Project ·

2023/12/18

Francis Leach is one of Australia's most experienced and respected journalists, broadcasters, and presenters, having worked in television, radio and print for more than three decades. He is also one of my mates, my favourite polymath (someone who knows a lot about a lot of subjects) and also, a ripping bloke who, for this episode, made my job (as host) super easy. This was fun. Enjoy.See omnystudio.com/listener for privacy information.

en-US

29:02

#1377 A Healthy Christmas - Matty Lansdown

The You Project ·

2023/12/17

What does a healthy Christmas look like? Does it need to equate to deprivation, carrot sticks, zero booze and cold showers? Nah. Thankfully. TYP favourite Matty Lansdown is back and this time we discuss the mental, emotional, social and physical challenges of navigating the Christmas-New-Year period in a healthy manner. mattylansdown.comSee omnystudio.com/listener for privacy information.

en-US

34:33

#1376 Internal Revolution - Harps & Tiff

The You Project ·

2023/12/16

What needs to happen for someone to really change? As in thinking, choices, habits, behaviours and outcomes? Their operational default setting? Forever? As someone who has spent decades helping people change their lives, this question is something l've been contemplating for a very long time. And while there's no single answer (of course), it's my belief that, without some kind of significant internal revolution, the majority of people will continue to spend their lives getting on and off the change

en-US

47:38

#1375 How Much Should We Trust A.I.? - Patrick Bonello

The You Project ·

2023/12/15

Patrick's back and this time we talk about brain implants designed to improve our cognitive performance, downloading our consciousness, memories and knowledge into a computer, A.l. being able to read human brain waves with a high level of accuracy, why peripheral relationships (like the one with your gardener or barista) can be good for good for your mental health, how ChatGPT is leading people on medical goose chases and lots more. Enjoy.See omnystudio.com/listener for privacy information.

en-US

13:15

#1374 An Early New Year Message - Harps

The You Project ·

2023/12/14

Today’s chat is a re-boot of something I shared two years ago, which ended up being one of our most popular episodes ever. It’s still relevant and for some of you, it might help sharpen your focus for another chapter in the book of you (the 2024 chapter). Enjoy. See omnystudio.com/listener for privacy information.

en-US

32:00

#1373 Is Sugar Really So Bad? - David Gillespie

The You Project ·

2023/12/13

We all know sugar is bad for us (isn’t it?) but how many of us know its origin story as a jar of white stuff sitting on our table? Did you know that for most of our existence as a species, we didn’t have anything resembling today’s version of sugar? And how does sugar, which contains no fat, contribute so much to obesity? What’s the mechanism? And are all sugars equal? Lactose? Fructose? Glucose? Maltose? And what about artificial sweeteners? Do they produce a similar reaction in the body to sugar

en-US

18:46

#1372 What Success Isn't - Harps

The You Project ·

2023/12/12

Everyone wants to be successful but what does that actually mean? Success is a slippery construct. Is it the same from everyone? Is it different for the same person over time? Is it a number? An experience? An outcome? An emotional state? A spiritual state? Is it qualitative, quantitative or both? Or neither? Is it about what's happening in our external world or our internal world? Does a ‘successful life' (you know.. money, house, car, brand, career, etc.) necessarily equal an experience of

en-US

28:33

#1371 End Of Life Conversations - Nikki Morrison

The You Project ·

2023/12/11

This episode might be somewhat confronting for some but like it or not, death is an inevitability (obviously) and Nikki Morrison and I do our best to be sensitive and compassionate as we navigate this fascinating insight into her incredible work as a Pastoral Carer and End of Life Doula. Nikki is also an Exercise Scientist, Registered Nurse, Oncology Specialist and Earth Angel. It's not often I interview someone who genuinely lives their life in the service of others, but she is that person.See

en-US

40:39

#1370 Lessons From Elite Sport - Nathan Burke

The You Project ·

2023/12/10

This was a fun chat with one of my 'old athletes". I had the pleasure of working with Nathan Burke when I was at St. Kilda Football Club for a few years. And of his 3 Best & Fairest Awards, 4 x All-Australian Teams, St. Kilda Team of the Century, 323 games and Australian Hall of Fame induction, I contributed exactly zero to his success but nonetheless, it was an absolute pleasure working with him. This is a casual chat with Burkey about life in and outside of sport. Enjoy. *TYP Triva: Nathan was

en-US

36:47

#1369 Bloke-Ology - Dr. Daniel Ellenberg (PT2)

The You Project ·

2023/12/09

Dr Daniel Ellenberg is back at TYP and it's been too long. Nonetheless, we had a fun catch-up (which we've broken into two parts because we're both chatty AF) and we spoke about the science and psychology of being a bloke. Bloke-ology. Apparently, we don't all have our sh*t together. Who knew?Shocker. Anyway, the good Doc and talk about our evolutionary need to be part of a tribe, the health benefits of care and connection, the risks of isolation and social exclusion, self-doubt vs. self-loathing,

en-US

39:13

#1368 Bloke-Ology - Dr. Daniel Ellenberg (PT1)

The You Project ·

2023/12/08

Dr Daniel Ellenberg is back at TYP and it's been too long. Nonetheless, we had a fun catch-up (which we've broken into two parts because we're both chatty AF) and we spoke about the science and psychology of being a bloke. Bloke-ology. Apparently, we don't all have our sh*t together. Who knew?Shocker. Anyway, the good Doc and talk about our evolutionary need to be part of a tribe, the health benefits of care and connection, the risks of isolation and social exclusion, self-doubt vs. self-loathing,

en-US

34:06

#1367 An Awareness Bigger Than You - Unna Goldsworthy

The You Project ·

2023/12/07

Exercise Physiologist, Women's Health Specialist and University Lecturer Unna Goldsworthy is back and this time we discuss the challenge of giving and receiving feedback in a constructive, productive and empowering way (easier said than done), tailoring communication to suit the individual, how our thinking and perspectives change over time, the power of instinct and intuition when dealing with others, giving without expecting anything in return, helping others see (and tap into) their potential and

en-US

52:58

#1366 The Robots Are Here - Marita Cheng

The You Project ·

2023/12/06

Marita Cheng AM was inducted as the youngest Member of the Order of Australia in 2019, named by Forbes as one of the World's Top 50 Women In Tech 2018, Forbes 30 Under 30 2016, and awarded the 2012 Young Australian of the Year. Marita is a technology entrepreneur and women in technology advocate, who is the founder and CEO of Aubot which makes a telepresence robot (Teleport) for kids with cancer in hospital to attend school, people with a disability to attend work and to monitor and socialize with

en-US

2,066 results

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