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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

16:05

Super Hungry Before Your Period? Here’s Why, With...

Feeling Things with Amy & Kat ·

2022/04/30

Our guest today is @BrookeRozzie (nutritional and fitness coach + expert in women’s hormones). Amy asked Brooke to start off with a little bit of her eating disorder story from her childhood and how she got into recovery. Brooke is a hormone expert…so she also shared why it’s important to not restrict when you’re leading up to your cycle…you need the calories! If you’re craving certain things or you’re more hungry than usual during that time…it

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41:33

Kailey Dickerson: Articulating Emotions. Working Hard...

Feeling Things with Amy & Kat ·

2022/04/28

Kailey Dickerson sits down with Amy to talk about all the things: what it’s like being married to Russell Dickerson (who is about to go on tour with Tim McGraw), gratitude, different seasons of life (getting cozy with carbs in the winter + taking long walks in the summer + experiencing anguish after a miscarriage + articulating emotions + helping build Russell’s country music career). Kailey shared her desire to have a podcast (Coffee With Kailey) so that she could connect with more

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27:02

Best Friends Are Basically Therapists Who Get Paid In...

Feeling Things with Amy & Kat ·

2022/04/26

Welcome to the '5th Thing' with Amy & Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episode that led to coversation! Then Amy & Kat chatted multiple emails from listeners..shout out: Donnetta, Emily & Miranda!!! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Send emails for

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13:50

Pressure To Make Diet Choices From Social Media & More

Feeling Things with Amy & Kat ·

2022/04/23

Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets!Reminders like: Social media is not a dietitian. Eat like you won't binge later. Food is not something that has to be earned. Compliments that have nothing to do with weight. Some diet behaviors start off innocent. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &

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32:15

Make A Difference. Lifesaving Work For Pregnant...

Feeling Things with Amy & Kat ·

2022/04/21

FIRST THING: Amy’s dear friend @GracieMoakler came on for an encouraging little chat about how we are all doing things (big or small) that MAKE A DIFFERENCE for others…even though we may not realize it! SECOND THING: Did you know a simple $30 ‘birth kit’ could be what saves a woman’s life during childbirth in rural parts of Haiti? Amy sat down with Stephanie Caro from ‘Project Medishare’ to talk about the lifesaving work they’re doing for pregnant

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28:43

Let ‘Nighttime You’ Take Care of ‘Morning You’ &...

Feeling Things with Amy & Kat ·

2022/04/19

Welcome to the '5th Thing' with Amy & Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the conversation surrounding it doesn’t offend you because someone on IG was offended by something Amy once posted about this topic (this obviously led to a little chat about getting offended easily!!) Amy then went over a list of awesome life hacks and broke down what it would look like to have your very own personal board of directors (yes, for

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31:19

Success at ANY Size Ft. @kathleencameron

Feeling Things with Amy & Kat ·

2022/04/16

The day Kathleen accepted her plus size body was the day her success began. In just 2 years she’s not only quit dieting and learned to love (and take care) of her plus sized body, but created a 15M+ business. Yes, 15M. She’s on a mission to show other women how they can too. We learn: The messaging Kathleen received that led her to begin dieting in grade school How to talk about to your doctor about health and weight Tips to deal with bad body image moments/days How Kathleen

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73:08

The Hospitality Gene. Expecting Miracles. Building...

Feeling Things with Amy & Kat ·

2022/04/14

Amy’s sister & bro-in-law {Cristi & Ben Dozier} are on today’s episode in honor of their ‘Building Roots’ show finally premiering on HGTV! Cristi is the first three things and Ben joins for the fourth thing!! They talk about so many different things and it’s a longer episode than usual…but it’s a fun family chat that is full of little nuggets of wisdom {mostly from Cristi}, so we hope you enjoy it! Watch HGTV every Sunday night {for the next 7

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23:45

Have The Day, Week, Or Month You Need To Have. Do You...

Feeling Things with Amy & Kat ·

2022/04/12

Welcome to the '5th Thing' with Amy & Kat!! Amy loves Kat’s saying: “Have the day you need to have,” but Amy took it a step further by sharing that she’s having the week or maybe even the month she needs to have!! Amy then read an email from a listener (Ashley) that included a good quote for this episode: "Instead of spending your weekend escaping the life you have, consider spending your weekend building the life you want.” They spent some time talking about that

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24:55

“Recovery Road”: What It Looks Like for Amy

Feeling Things with Amy & Kat ·

2022/04/09

Amy is interacting with food in a new way! We learn why she’s excited to go grocery shopping, and the reason behind her nutritional decisions. Lisa provides tools to assess if you’re using control to make food choices vs self care and the “seasons of life” where your relationship to food will naturally change. Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest

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41:14

4 Things With Shauna Niequist: Curiosity. Compassion....

Feeling Things with Amy & Kat ·

2022/04/07

Amy’s guest today is New York Times Bestselling Author: Shauna Niequist! You may know her from her amazing books like: Cold Tangerines, Bittersweet, Bread & Wine, Savor, Present Over Perfect and her latest book: I Guess I Haven't Learned That Yet (which comes out Tuesday, April 12th). Amy’s sister is Shauna’s biggest fan, so this episode starts off with Amy tricking/surprising her sister with Shauna and it’s the sweetest!!!!! Then they get into Shauna’s newest book:

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32:28

Fun Is Good. Things That Get Us Fired Up. Nipple...

Feeling Things with Amy & Kat ·

2022/04/05

Welcome to the '5th Thing' with Amy & Kat!! They kicked things off with a Dr. Seuss quote: "Fun is good!” and then got into some more concrete conversation cards and answered questions like: What were you known for in High School? What is an impactful book you've read and why? In an ideal world, what is one habit you'd like to do everyday, and why? What is a topic that gets you fired up?" That last question transpired into people that get mad at Amy for supporting Haiti instead of America

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34:23

Listener Q&A: Amy & Katie Tramonte

Feeling Things with Amy & Kat ·

2022/04/03

Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Katie Tramonte, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ —iykyk} or not! :) Fun Fact: Katie has a therapeutic non-profit called ‘The Original Design Restored’ — that’s also the name of her podcast if you want to check that

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17:03

Eating Disorders & Feelings of Shame

Feeling Things with Amy & Kat ·

2022/04/02

If you struggle with feelings of shame around your eating disorder, you are not alone and that's the point that Amy drives home in this episode! She started off by sharing an encouraging email from a listener named Sarah (who kindly reminded us that we have the power to tune out "disordered talk" so that we don't end up engaging in toxic behaviors that we're exposed to). Amy also shared a blog post from one of our favorite eating disorder therapists, Jennifer Rollin, that gives a handful of

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27:29

4 Things With @Mosheh: Want An Easy Way to Stay In...

Feeling Things with Amy & Kat ·

2022/03/31

Amy's favorite way to get news is through MoshehOinounou {@Mosheh} so she is very excited that he now has an email newsletter called: Mo News Newsletter!!! It arrives in her inbox a few times a week to help her"stay in the know" with what is going on in the world. Amy shared her favorite 4 things about Mo News Newsletter: 1. He is the best person to follow on Instagram for news...but getting the news in email form helps for the days that Amy is trying to take a break from Instagram/social media. 2

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33:44

Inviting Childlike Play Into Your Life. It’s Cool To...

Feeling Things with Amy & Kat ·

2022/03/29

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Mark Twain: “Most men die at 27, we just bury them at 72.” This led to a conversation about spontaneously being a kid & being told to “act your age” (Kat shared a post that she put up about this and it hit the spot!) Amy then read a nice email from a listener named Blakely that had a request for when Amy interviews Shauna Niequist (Amy shared that she will be granting this listener her wish!!)

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33:28

Listener Q&A: Amy & Ashley Beck

Feeling Things with Amy & Kat ·

2022/03/27

Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Ashley Beck, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk} or not! :) Fun Fact: Ashley is a lawyer and mom of 3…her daughters came to surprise us and say hi at the end! 4ThingsWithAmyBrown@gmail.com if you would like to lead a Q&A episode!! Follow

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22:25

It’s Time To Do Eating Disorder Recovery Differently...

Feeling Things with Amy & Kat ·

2022/03/26

Certified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in both Australia and New Zealand—where she was told she was ‘chronic’ and should expect to struggle with food and body image issues for the rest of her life—Kristie flew to America for intensive treatment and made a full recovery. Kristie was stunned by the gap and unequal access to support and resources both here and overseas, so she resolved to make cost

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36:49

4 Things With Lacey Johnson: A Near-Death Experience....

Feeling Things with Amy & Kat ·

2022/03/24

Lacey Johnson {@thelaceyjohnson} is a multi-passionate, award-winning essayist and magazine journalist who sparks conversations that unlock hearts, energize minds and celebrate the human experience. Amy first met Lacey when she was given the assignment to write an article about Amy for Brentwood & Belle Meade Lifestyle Magazines and during their chat for that, Amy realized that she wanted to have Lacey on the podcast! With a deep love and intrigue for human beings, and a passion for comfort and

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25:43

March Affirmations. Numbers. Face Shaving. Protecting...

Feeling Things with Amy & Kat ·

2022/03/22

Welcome to the '5th Thing' with Amy & Kat!! Amy’s friend sent her a list of ‘March Affirmations’ and the one for 3/22 (today) is “Even here, I am growing!” Amy also wanted to share a few more: “I will bloom how I was meant to” (3/17) and “I am free to dream a new dream” (3/18). This led to a conversation about numbers and Amy referred to a note she got from her “psychic cousin” about the episode they recorded together last week

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