x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

10:20

2680: How to Help Children Become Healthy Eaters -...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure, offering choices, and avoiding forcing or rewarding children for eating vegetables to create a healthy eating environment. Read along with the original

en

12:01

2679: 6 Reasons You Shouldn’t Use Exercise as Your #1...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how different exercise modes affect hormones, the unsustainability of high-volume workouts, and the negative mental effects of using exercise as "penance" for poor

en

11:47

2678: Budgets Suck. Do This Instead by FIRECracker of...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can allocate money towards what truly matters to you, rather than conforming to restrictive spending limits that can undermine your happiness and financial

en

9:06

2677: Back to the Basics: Recovery and Foundation...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility exercises, she highlights how setbacks can lead to a stronger foundation and greater resilience. Read along with the original article(s) here:

en

9:52

2676: MCT Oil and Cholesterol

Optimal Health Daily - Fitness and Nutrition ·

2024/08/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels according to meta-analyses. In contrast, unprocessed coconut or palm oil, which contains long-chain triglycerides, can raise LDL cholesterol. The importance of

en

12:20

2675: Seasonal Affective Disorder by Becca Shern of...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplements, she emphasizes the benefits of physical activity and exposure to daylight. Shern also advocates for a positive mindset and the hygge lifestyle to

en

12:35

2674: Varying Your Training Intensity AND Stop Making...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain long-term fitness. By incorporating challenging yet less strenuous activities like shadow boxing and skipping rope, one can remain active without

en

10:08

2673: How Does Protein Improve Your Fitness? by David...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, gut health, and mental well-being. Learn the science behind optimal protein intake and how to incorporate these vital nutrients into your diet for better

en

13:08

2672: How Squats Affect Testosterone: Research...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporary hormonal spikes post-exercise, the research indicates these effects are too fleeting to impact muscle hypertrophy or strength gains meaningfully. Finn

en

12:02

2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and stevia can fit into a sports diet, their potential impact on weight loss, and their safety according to global health organizations. Read along with the

en

12:27

2670: 5 Simple Productivity Hacks That Will Change...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stacking. These strategies help eliminate distractions, streamline tasks, and build effective routines to significantly boost productivity. Read along with

en

10:46

2669: What You Need to Know About the Dangers of...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention, including sleep hygiene tips and safety precautions, highlighting how proper sleep can enhance overall well-being. Read along with the original

en

7:50

2668: Steam Rooms and Chlorine Gas - Are Steam Saunas...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer health benefits like improved circulation and pain relief, Stan's concern about chlorine gas is addressed by explaining potential risks and the importance

en

12:54

2667: 4 Tips to Feel Great With Strength Training by...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, and varying workout splits, you can train effectively, stay healthy, and continue making progress without pain. Read along with the original article(s)

en

11:14

2666: [Part 2] Weight Tracker: Why I Ditched the...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She emphasizes that removing the scale can liberate mental space, foster self-respect, and empower future generations to resist diet culture. Read along with

en

10:55

2665: [Part 1] Weight Tracker: Why I Ditched the...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed a healthier relationship with food and her body. Her story offers hope and practical steps for anyone looking to break free from diet culture and find

en

12:18

2664: How a Vitamin and Mineral Deficiency is Causing...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient absorption. Additionally, she delves into the pros and cons of morning versus afternoon workouts, helping listeners find the best time to exercise based

en

15:09

2663: The Pros and Cons Of Body-Weight Exercises AND...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises are great for overall fitness and beginners, they may not suffice for those aiming to build significant muscle mass, highlighting the need for varied

en

10:24

2662: What Do I Do if Someone I Love Commits Suicide...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings, and gradually finding peace amidst the turmoil. Dr. Rutherford's compassionate guidance helps navigate the pain, offering hope and strategies for

en

13:46

2661: Why You’ll Never Get the “Body of Your Dreams”...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, and exercise. As clients pursue health goals, their evolving mindset and newfound self-acceptance become the real achievements, far surpassing any

en

3,381 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown