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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

leisure

All Episodes

4:01

Reflection - Fueling Your Why

Your Morning Mantra ·

2025/07/15

This is a companion podcast for this morning's mantra. When initial enthusiasm for a goal starts to fade, it helps to reconnect with your deepest motivation. Using the image of an inner flame, this meditation will help you clarify your “why” so you can decide when to stoke your passion—and when to let it rest. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer

en-US

5:18

Fueling Your Why

Your Morning Mantra ·

2025/07/14

When initial enthusiasm for a goal starts to fade, it helps to reconnect with your deepest motivation. Using the image of an inner flame, this meditation will help you clarify your “why” so you can decide when to stoke your passion—and when to let it rest. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

3:19

Evening - Meditation is an Attitude

Your Morning Mantra ·

2025/07/14

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:25

Reflection - Open-Hearted Listening

Your Morning Mantra ·

2025/07/14

This is a companion podcast for this morning's mantra. Learn to pause your inner detective and take words at face value. In this guided meditation, you’ll practice quieting suspicion, leaning into literal listening, and giving others—and yourself—the gift of trust. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for

en-US

4:54

Open-Hearted Listening

Your Morning Mantra ·

2025/07/13

Learn to pause your inner detective and take words at face value. In this guided meditation, you’ll practice quieting suspicion, leaning into literal listening, and giving others—and yourself—the gift of trust. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:24

Reflection - Your Beautiful Body

Your Morning Mantra ·

2025/07/11

This is a companion podcast to today's mantra-Your beautiful body Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:56

Your Beautiful Body

Your Morning Mantra ·

2025/07/10

This meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Your morning mantra: I love my body as it is right now Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:27

Reflection - A Mindful Cup of Tea

Your Morning Mantra ·

2025/07/10

This is a companion podcast to today's mantra- A mindful cup of tea Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:42

A Mindful Cup of Tea

Your Morning Mantra ·

2025/07/09

This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:19

Reflection - Let Nature Nurture

Your Morning Mantra ·

2025/07/09

This is a companion podcast to today's mantra-Let nature nurture Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:45

Let Nature Nurture

Your Morning Mantra ·

2025/07/08

Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and invites you to get amongst it today. Your morning mantra: It’s time for a nature bath Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:25

Reflection - Boost your Vitality

Your Morning Mantra ·

2025/07/08

This is a companion podcast to today's mantra-Boost your vitality Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:37

Boost your Vitality

Your Morning Mantra ·

2025/07/07

This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pause. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:14

Reflection - Learning from Failures

Your Morning Mantra ·

2025/07/07

This is a companion podcast to today's mantra-Learning from failures Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:25

Learning from Failures

Your Morning Mantra ·

2025/07/06

This meditation explores failure and nos and then invites you to try to collect them today. Take a risk, and ask. ’ Your morning mantra: I collect failures and nos. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:28

Reflection - Learn to Lead

Your Morning Mantra ·

2025/07/03

This is a companion podcast for today's mantra-Learn to lead Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:18

Learn to Lead

Your Morning Mantra ·

2025/07/03

Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leader Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:10

Going with the Flow

Your Morning Mantra ·

2025/07/03

This is a companion podcast for today's mantra-Going with the flow Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:05

Going with the Flow

Your Morning Mantra ·

2025/07/02

Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:19

Reflection - Seeking Approval

Your Morning Mantra ·

2025/07/02

This is a companion podcast to today's mantra-Seeking approval Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

1,402 results

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