Flipping 50 the Stronger Way

27:49

What's the Best Workout for Your Body Type?

Flipping 50 the Stronger Way ·

2020/06/26

Are you doing the best workout for your body type? But before the episode, it's more than one thing. It's body type, it's hormones, it's your condition, your goals, and an integration of it all. If you're exhausted, it could be less about exercise and more about rest. https://www.flippingfifty.com/tedx to see my TEDx talk explaining more about hormones, exercise and menopause. This episode is in response to a subscriber question. In this episode: What's body type got to do with it? What type are

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32:11

The Natural Menopause Solutions You'll Love

Flipping 50 the Stronger Way ·

2020/06/23

Natural Menopause Solutions Hot flashes, night sweats or kick-your-booty fatigue ? Those symptoms of menopause do not have to run your life. This episode is all about natural menopause solutions, that get you back on track, feeling 100% your sassy self again in no time. I’ve been sharing … well pretty much everything with you lately about what I’ve done to my hormones, for my hormones, and one of the things I’ve discovered thanks to my Dr is Macapause by Femmenessence. I felt better within a week …

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01:01:52

20 Questions About Flipping 50 and Me

Flipping 50 the Stronger Way ·

2020/06/16

This is definitely a different Flipping 50 podcast. It's a whose behind the scenes backstage pass kind of podcast. We just surpasses one million listeners and in thanks I'm giving in to a request ... 20 of them that I get so very often. For all the what do you eat, how do you exercise, what time do you go to sleep questions... here are the answers. We've grown our listenership and some of you want to know me better and so this is that episode. Questions from you I answered in this episode: What

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11:58

Should I Continue Doing Crossfit? Over 50

Flipping 50 the Stronger Way ·

2020/06/14

In this episode I answer a reader question about Crossfit. But this could be any exercise you're thinking about twice right now. Got a gut feeling? My advice is definitely listen! "I have always loved working out. The last 8 years I have been doing crossfit. I started it at 50 and at 58 I'm questioning if I should keep doing it?? In the last year I haven't been able to keep my weight down and I also have an injury to my left foot. I injured it doing doubleunders ( jumping rope) and made it worse by

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14:46

Should you wear shoes when you workout or go barefoot?

Flipping 50 the Stronger Way ·

2020/06/12

I’m answering this subscriber question about wearing shoes when you workout today. I’m going to cover several different workouts and when you may indeed be better off with or without shoes. Rebounding- A reader saw me demonstrating a rebounder workout on my JumpSport rebounder wearing shoes (I’ll link to that in the show notes) and wondered because she goes barefoot if she should wear shoes or not? Pilates, Yoga – should you wear shoes when you workout? Weight training Walking and running Pool

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12:06

Should you hold weights while you walk?

Flipping 50 the Stronger Way ·

2020/06/09

Why do you want weights while you walk? That’s the real question. Are you trying to increase intensity? Because the purpose, I want to make clear, should not be to turn your walk into a strength training session. That’s what I’m answering today. Should I add weights to my walk? I’ve been walking with ankle weights, one client told me. Here is my response to that. Should you hold hand weights while you walk? My answer: No. You’re more likely to gain some stress or strain in the neck, upper back, and

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16:06

5 Walking Workouts You’ll Run To for Results

Flipping 50 the Stronger Way ·

2020/06/06

Walking Workout Starting to Bore You? Walking is the new running for many with knee, hip, or ankle concerns. It’s the new elliptical and step-mill for many who’ve ditched the gym by necessity or choice. (see my announcement on Instagram). It’s a good choice for several reasons. Done right walking can be as intense or as easy as you need it to be. You can reduce cortisol, increase feel-good serotonin, and improve your sleep all the while slowly. walking away pounds or inches if that’s a goal. Already

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18:44

BEST Walking Tips to Help You Ditch Stress and Lose...

Flipping 50 the Stronger Way ·

2020/06/02

Walking tips? You’ve been doing it since you were 2, right? Surely, you’ve got this, you might think. I’m all for walking during COVID19. You may have seen my post today (June 2020) about quitting the gym. For now, it’s the right decision for me. Maybe I’ll be back and maybe I’ll find other creative substitutes. My Walk One thing is for sure. I’ve fallen in love with walking again. It started when I was walking with my mom the week after my high school graduation. By the 4th of July I was jogging,

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34:12

How to Keto Correctly for Women Over 40 with Dr Anna...

Flipping 50 the Stronger Way ·

2020/05/29

Have you tried Keto? Have you tried more protein? Tried a plant-based diet? And still looking for the right way to feel good and look great again? I’ve got just the thing for you. Today’s Guest is here to talk about her new book… one I’m loving and using… more on that coming later! Dr. Anna Cabeca is an internationally acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and

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28:03

What Else Do You Need to Know About Osteoporosis?

Flipping 50 the Stronger Way ·

2020/05/26

Of all the things we’re thinking of in 2020 during COVID19 our hormone balance, muscle and bone density concerns don’t disappear. My guest: Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. She has been a licensed Physical Therapist for over 30 years, and is also a Doctor of Integrative Medicine and Nutrition Consultant. Susan’s specializes in helping women with osteoporosis through a holistic treatment approach. Her BONES Method is a unique and

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29:02

Fitness for Women in Midlife | Easier Than You Think

Flipping 50 the Stronger Way ·

2020/05/19

For the women in midlife who listen to this podcast and I’ve worked with for more than three and a half decades fitness is sometimes illusive. But success leaves signs. Four times in my life when I’ve made significant changes in my fitness level it was by doing LESS, not more. In My Late Teens Beginning exercise…. Back in 1982. From walking a half mile to a mile to a mile and an half… to jogging parts … And if I added something I added water jogging or a bit of lap swimming while at the pool where I

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15:40

Why have a breakfast smoothie or post workout...

Flipping 50 the Stronger Way ·

2020/05/15

Why have a breakfast smoothie or post workout smoothie and not a meal? It’s fast. It’s simple. It’s full of both micronutrients and macronutrients you want (and you can adjust). It’s delicious. My Smoothie Template 30 grams of protein 2 cups of greens (or other veggies) 15 grams of fiber (or a boost in fiber according to your status) low carb and low sugar adaptogens and antioxidants (greens, maca, turmeric, cinnamon, cacao) healthy fat (avocado, nut butter) amount and type of liquid to blend a

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38:04

7 Hormones That Must Be Balanced for Weight Loss &...

Flipping 50 the Stronger Way ·

2020/05/12

Your hormones must be balanced for weight loss to occur. If you’re trying to trick it, starve it, drill it to the ground, this episode is exactly what you want to hear. Love this topic? Don’t miss the May Flipping 50 Masterclass with me LIVE Wednesday May 13, 2020!! Missed it? Limited replay access may be available for subscribers. Balanced for Weight Loss? How would you like to spend some time with an OBGYN who gets it? Someone who can tell you how to boost energy, lose weight and have the energy

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16:07

Best Exercise for Your Daughter’s Fitness and Health?

Flipping 50 the Stronger Way ·

2020/05/09

Ever wonder if your Flipping 50 fitness program would work for your daughter’s fitness and health? Wonder how you can support her exercise and healthy habits? Well, in honor of Mother’s day I’m adding this BONUS episode of Flipping 50. Episode Sponsor: This episode is brought to you by the Hot, Not Bothered 10-Day Challenge. It’s been an exclusive and only for VIP audiences. During our current situation I pivoted it to give those of you who are not exercising consistently, not seeing progress, not

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14:41

Not Sleeping Well? It Could Be Your Late Day Exercise

Flipping 50 the Stronger Way ·

2020/05/08

If you’re not sleeping well… late day exercise may be to blame. What can you do and how can you optimize your sleep with the right exercise? Remember: “Intense early, Light late” One of the reasons late day exercise may cause sleep interruption is this hormone’s role in producing energy for cortisol during exercise. It's called: The Pregnenolone Steal The “pregnenolone steal” means your body basically does whatever it needs to do to operate. In times, like these perhaps, and at times of day when

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31:12

How to Rock Midlife Mid COVID19 and Beyond

Flipping 50 the Stronger Way ·

2020/05/05

Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy and clarity to make their next chapter their best chapter. An inspirational speaker and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She’s

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39:11

Navigating Relationship Challenges in the Crisis and...

Flipping 50 the Stronger Way ·

2020/05/01

Relationship challenges are inevitable. Yet you may have had more bestowed on you recently than you planned on. The logistics of home and work have changed. The logistics of immediate and extended family have changed. Whether you’re communicating with family members in the same room or relationship challenges come from across states or continents, they’ll show up. My Guest Couples Psychologist Dr. Sarah Rattray has spent the last thirty years helping couples create the relationship they always wish

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27:09

She Wrote the Book on Aging | The Positive Aging...

Flipping 50 the Stronger Way ·

2020/04/28

Hello, another week of COVID19. Congratulations you’re doing this. How are you? In these times I’ve heard from many of you that the information about boosting your immune system and exercising smarter right now is valuable – and necessary – I’ve also heard you want to focus on the bigger picture too. And the things you cared about weeks and months ago are still important to you. Today’s episode with a guest who wrote the book on aging is I think you’ll find fits both now and your future. My Guest

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26:02

Getting Better Sleep Now | Beat Insomnia

Flipping 50 the Stronger Way ·

2020/04/27

Are you craving better sleep now? Have you had some sleepless nights recently? Are you waking up with a headache or fog? My Guest and “Coaching Client” My guest today is Flipping 50 virtual gym member and we’re inviting you to listen to a coaching call to support her sleep right now. I suspect many of you listening have had the same challenge- I know I have. You’ll hear her say she’s “having lots of coffee” in order to do the workout program she’s in. Sleep disruption affects so many of our goals

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13:12

Should I Mix Intervals and Weight Training in the...

Flipping 50 the Stronger Way ·

2020/04/24

Should I mix intervals and weight training together in the same workout? I go to classes that alternate them. This question really piggybacks on a question I answered recently (I’ll link to it) about full body and split routine or body part strength training. The best “after-burn” for exercise occurs after strength training. It’s even better than interval training. After burn is good. That’s like “free” energy expenditure. It’s your metabolism revved up while you’re sitting at your desk or enjoying

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