It’s Beyond The Food: Non-Diet Health Coaching

37:25

150-Boost Your Self-Confidence in 4 Steps

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/08/23

Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are. Here’s the good news, ladies... self-confidence is a learned skill. Meaning, you can learn how to improve self-confidence. With the 4 steps that we will review today, you’ll be able to practice and foster an environment that will lead you to improve and boost self-confidence. One thing to understand first is that

en

33:25

149-Ask Me: People Pleasing: How to Stop Being a...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/08/21

How to Stop Being a People-Pleaser Are you a people-pleaser? Where did that come from? How did you become one? These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser. But, what is a people-pleaser? A people-pleaser is one of the nicest and most helpful people you know. They never say “no.” You can always count on them for a favor. In fact, they spend a great deal of time doing things for other people. They get their work done, help others with their

en

00:33:29

149-Ask Me: People Pleasing: How to Stop Being a...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/08/21

How to Stop Being a People-Pleaser Are you a people-pleaser? Where did that come from? How did you become one? These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser. But, what is a people-pleaser? A people-pleaser is one of the nicest and most helpful people you know. They never say “no.” You can always count on them for a favor. In fact, they spend a great deal of time doing things for other people. They get their work done, help others with their

en

00:49:46

148-Case Study: How Carol’s Journey Beyond Food...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/08/16

Case Study: How Carol's Journey Beyond Food Resolved the Food Issues Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach? Is it possible that the more we focus on food the more we cause ourselves to have issues with food? Today, we will look at a case study. Case study is defined as a process or record of research in which detailed consideration is given to the development of a particular person, group, or situation over a period of time. The case

en

49:39

148-Case Study: How Carol’s Journey Beyond Food...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/08/16

Case Study: How Carol's Journey Beyond Food Resolved the Food Issues Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach? Is it possible that the more we focus on food the more we cause ourselves to have issues with food? Today, we will look at a case study. Case study is defined as a process or record of research in which detailed consideration is given to the development of a particular person, group, or situation over a period of time. The case

en

40:43

147- Quiz: Is It Time to Try the Non-food Approach?...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/08/09

Is It Time to Stop Dieting? "Have I ever done anything else than dieting? Could it be why I'm constantly failing? Should I be trying something else? Is it time to stop dieting?" Do you ask yourself these questions, too? If you do, this episode if FOR YOU! As we've all heard Einstein's famous line, "Insanity is doing the same thing over and over again and expecting different results." So, perhaps it's time you try the non-food/non-diet approach. But what is it? Let's imagine your car's engine light

en

00:40:48

147- Quiz: Is It Time to Try the Non-food Approach?...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/08/09

Is It Time to Stop Dieting? "Have I ever done anything else than dieting? Could it be why I'm constantly failing? Should I be trying something else? Is it time to stop dieting?" Do you ask yourself these questions, too? If you do, this episode if FOR YOU! As we've all heard Einstein's famous line, "Insanity is doing the same thing over and over again and expecting different results." So, perhaps it's time you try the non-food/non-diet approach. But what is it? Let's imagine your car's engine light

en

00:55:29

146-Ask Me: My Weight Struggle As A Nutritionist

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/08/02

Overcoming Weight Struggle As A Nutritionist Stephanie, how do you deal with your weight struggle? This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks. At first, I've got to be honest, I took offense... then I reflected. Why is this offensive to me? Because I know that answering this question is going to ruffle feathers. My viewpoint on weight is significantly different from most health experts’. I live it every day... since the age of

en

55:22

146-Ask Me: My Weight Struggle As A Nutritionist

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/08/02

Overcoming Weight Struggle As A Nutritionist Stephanie, how do you deal with your weight struggle? This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks. At first, I've got to be honest, I took offense... then I reflected. Why is this offensive to me? Because I know that answering this question is going to ruffle feathers. My viewpoint on weight is significantly different from most health experts’. I live it every day... since the age of

en

01:04:04

145-The Food Freedom Map – Your Path to Intuitive Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/07/27

The Food Freedom Map Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but are losing self-respect because you aren’t following through? Are you tired of dieting, over-exercising, and yet another fad program? Or, are you overeating or binging and wish you could just be a normal eater? Who wouldn’t be fed up by these scenarios? Do you feel stuck with your

en

01:03:56

145-The Food Freedom Map – Your Path to Intuitive Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/07/27

The Food Freedom Map Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but are losing self-respect because you aren’t following through? Are you tired of dieting, over-exercising, and yet another fad program? Or, are you overeating or binging and wish you could just be a normal eater? Who wouldn’t be fed up by these scenarios? Do you feel stuck with your

en

50:02

144-The Mindset Shift of Successful Women

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/07/23

What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It's simple yet so powerful tips and advice from women like you. Most of the time "life-changing experiences" are generated by mindset changes not from food. The challenge is that we are being taught by weight loss and diet industry that changes will come from food and exercise. The truth is: IT'S NOT the case. That's why

en

00:50:09

144-The Mindset Shift of Successful Women

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/07/23

What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It's simple yet so powerful tips and advice from women like you. Most of the time "life-changing experiences" are generated by mindset changes not from food. The challenge is that we are being taught by weight loss and diet industry that changes will come from food and exercise. The truth is: IT'S NOT the case. That's why

en

00:39:24

143-Ask Me: My Favorite Things... Right Now!

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/07/12

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode This is a special episode of The Beyond The Food Show Podcast... It's all about my favorites things. The things I love, the things I use daily and the things I can’t live without! This question came in from many people... you wanting to know about my personal life beyond the food lol! So here it is! You will find a downloaded document in this post where you can print all my favorite things along

en

39:20

143-Ask Me: My Favorite Things... Right Now!

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/07/12

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode This is a special episode of The Beyond The Food Show Podcast... It's all about my favorites things. The things I love, the things I use daily and the things I can’t live without! This question came in from many people... you wanting to know about my personal life beyond the food lol! So here it is! You will find a downloaded document in this post where you can print all my favorite things along

en

00:50:03

142-Being Honest With Yourself with Cristina Curp

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/07/05

You have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game " Oh it’s for health …." when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind... In this interview with a friend of mine, Cristina Curp, we get real... both of us about being honest with ourselves, body image issue especially with those with scars... self-care and how challenging it can be. This

en

49:58

142-Being Honest With Yourself with Cristina Curp

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/07/05

You have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game " Oh it’s for health …." when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind... In this interview with a friend of mine, Cristina Curp, we get real... both of us about being honest with ourselves, body image issue especially with those with scars... self-care and how challenging it can be. This

en

27:49

141-I Just Need to Be Tougher on Myself...An Easier Way!

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/29

Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? So many of us have been using that motivational "stick" for years... maybe even decades... without really being successful. We keep trying and say to ourselves: If I can be tougher on myself, it would work..." Or "I'm just too soft... if only I could be tougher"… and we keep trying. We keep shaming ourselves, beating ourselves up or punishing ourselves for "bad" behaviors in the hopes that it will

en

00:27:52

141-I Just Need to Be Tougher on Myself...An Easier Way!

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/29

Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? So many of us have been using that motivational "stick" for years... maybe even decades... without really being successful. We keep trying and say to ourselves: If I can be tougher on myself, it would work..." Or "I'm just too soft... if only I could be tougher"… and we keep trying. We keep shaming ourselves, beating ourselves up or punishing ourselves for "bad" behaviors in the hopes that it will

en

58:35

140-Back Pain: Game Changing Approach with Steve Ray...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/24

Back Pain: Game-Changing Approach Chances are you are one of the 31 million Americans experience low back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. When I asked my community members what the top reasons were why they eat beyond hunger, chronic pain came in second. That feedback motivated me to share my own journey with pain in episode 138 "Things I'm afraid to tell you" but I hadn’t share with you how I

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Dr. Eric Berg’s Podcast

Dr. Eric Berg

The Dr. Ken Berry’s Podcast

Dr. Ken Berry