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PODCAST

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including

government self-improvement

All Episodes

70:35

Pararescueman Joey Barajas

Ones Ready ·

2021/05/29

On this episode of the Ones Ready podcast, we are joined by Pararescueman Joey Barajas from the PJ Schoolhouse! We cover a wide range of topics discussing extended training day vs old INDOC, Special Tactics Squadrons vs Rescue Units, and why the hell we wear ascots during the pipeline. We hit the topic of Joey's new apparel company called Come, Sit, and Relax which is a play on words from the acronym C.S.A.R which stands for combat search and rescue. There are some stories sprinkled in

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85:05

What is expected from an Officer

Ones Ready ·

2021/05/22

On this episode of the Ones Ready podcast we sit down with Colin and Reed from the Air Force Officer Podcast. Colin and Reed are both active duty United States Air Force officers with mixed backgrounds. They noticed a gap in information, recruiting, and leadership so decided to start up their very own podcast. The conversation covers a wide range of leadership traits, the relationship between officers and enlisted, Colin and Reed give some of their very own advice to officers, and discuss how to

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66:06

Pararescueman, Instructor, Recruiter- Kris Tomes

Ones Ready ·

2021/05/15

On this episode of the Ones Ready podcast we sit down with Kris Tomes who is a Pararescueman, prior INDOC instructor, and now a Special Operations Recruiter. After speaking with Kris, it's clear that he epitomizes motivation and he's absolutely the type of person I would have wanted to have as an A&S instructor. He's motivational, positive, and wants to see you succeed. Kris touches on some of the requirements to join, character traits he's seen that are successful and

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63:26

USSOCOM Senior Enlisted Leader Command CMSgt Gregory...

Ones Ready ·

2021/05/08

On this episode of the Ones Ready podcast we sit down with the United States Special Operations Command Senior Enlisted Leader, Chief Greg Smith. Chief Smith has had a colorful career and has gone from a Weapons Loader on A-10s to an AC-130 Gunner, to the Special Operations Command Europe Senior Enlisted to Air Force Special Operations Command Senior Enlisted, to Special Operations Command. Chief Smith covers SOF accountability, Transregional Crossdomain Detterance, and the future of SOCOM. We

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50:44

Royal Marine Sam Sheriff

Ones Ready ·

2021/05/01

On this episode of the Ones Ready podcast we sit down with an overall great human being, Sam Sheriff from the REORG Charity. Sam was once a Royal Marine before his recent retirement where he was the first Royal Marine to receive his black belt in Brazilian Jujitsu. Sam then help organize and start a fantastic chary called REORG where they focus on brining veterans and others wounded into their program to help rehabilitate them using BJJ. For his work with REORG, he was awarded a MBE by Her

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59:55

TACP Mark Bunkley

Ones Ready ·

2021/04/28

On this episode of the Ones Ready podcast we sit down with one of the most well-travelled and well-intentioned people out there in the AFSW community, he goes by the name Funky Bunkly. Bunkly is a USAF TACP who has spent his time at numerous ASOSs and shared instructor time and experiences with Trent and Brian at their respective schoolhouses. Bunkly is well known for being traveling to obscure locations to experience different cultures and at the same time, loves to beat people up. Makes no

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60:29

Col Allison "Angel of Death" Black

Ones Ready ·

2021/04/17

On this episode of the Ones Ready podcast we have the one and only Col Allison Black who is appropriately nicknamed the Angel of Death. Col Black actually goes into how she received that callsign and it's a great story that is seldom told. She's also cover her time as an enlisted SERE Specialist followed by some of the camaraderie she has experienced through her time serving as well as that connection she and other aircrew have to the folks on the ground. We hit on a little bit of the

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56:32

Coaching the Elite with Greg Jackson

Ones Ready ·

2021/04/10

On this episode of the Ones Ready podcast we have Greg Jackson. Greg is kind of a big deal in the world of American mixed martial arts as he Jackson Wink MMA Academy in Albuquerque, NM. He's considered to run one of the top training centers in the world. Greg has a rich history with the Pararescue community as he is the Honorary Commander for the Pararescue/Combat Rescue Apprentice Course. He's also been heavily involved in consulting fight scenes in Hollywood. Finally, he is involved

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63:42

Taking care of the Team with SGM Matt Parrish

Ones Ready ·

2021/04/03

On this episode of the Ones Ready podcast we have SOCOM HQ SGM Matt Parrish. Matt is an 18-series Green Beret who has been in the game for over 20 years now. Throughout his time he's had numerous AFSW attachments which he talks about as well as some of the personal attributes that made those attachments successful in integrating with the ODA. We also hit on the POTFF (preservation of the force and family) program a good amount as he is the Senior Enlisted Leader for the program. Finally we

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55:02

Personal Growth through Watercon with Prime Hall

Ones Ready ·

2021/03/27

On this episode of the Ones Ready podcast, Prime from Deepend Fitness joins us in the team room. Prime Hall along with his partner Don Tran started up a very unique fitness regime that in the past was only reserved for Special Operations, freedivers, or water polo players. They have now transferred these skills into the civilian sector and are putting your everyday person through the underwater ringer. In this episode Prime will touch on his time as a MARSOC Raider, but then go into the

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64:05

SAR Corpsman/RN Nikki Selby

Ones Ready ·

2021/03/20

On this episode of the Ones Ready podcast, we have Nikki Selby, but she's better known on the Gram as Fly Girl RN. Nikki is a Navy veteran of 24 years and has both served time as an enlisted Search and Rescue Corpsman and then transferred to the dark side where she became a Naval officer becoming a Nurse. Nikki competes in many events such as the Tactical Games that involve functional fitness, tactical shooting, long-range shooting, and carrying heavy shit. If you haven't seen some of

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49:07

CMSAF #19 JoAnne Bass

Ones Ready ·

2021/03/13

On this episode of the Ones Ready podcast we have the Chief Master Sergeant of the Air Force #19, Chief JoAnne Bass. We cover a litany of topics in this episode ranging from topics about social media, CMSAF's WHY, the new Accelerate Change or Lose initiative, mistakes she has made in the past, the USAF's view on professional military education versus job performance, discrimination she has or has not faced during her time in the seat, and finally advice to soon to be Airmen. Please enjoy

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64:12

Combat Aviation Advisor - Justin

Ones Ready ·

2021/03/06

In this episode of the Ones Ready podcast we have a guest with a skill set that many of you have been waiting on, Justin who is an Air Force Special Operations Command Combat Aviation Advisor (CAA) with the 6th SOS. To date there is little information about what CAA's do in AFSOC, but this episode should shed some light on the topic. Justin covers a bunch of different topics from what the mission of the 6th SOS is to how Active Duty Airmen can become CAA's, how Assessment and Selection

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72:34

Joining AF SPECWAR With Lt Col Steve Cooper

Ones Ready ·

2021/02/27

In this episode of the Ones Ready podcast we have the 330th Recruiting Squadron Commander, Lt Col Steve Cooper. Lt Col Cooper is a Special Tactics Officer and newly appointed Commander of the recruiting squadron that's dedicated to AFSW. They specialize in recruiting and developing the next batch of AFSW members ranging from CCT, PJ, SR, TACP, EOD, and SERE. Lt Col Cooper discusses the evolution of recruiting, how COVID has impacted A&S, and a few "no shit there I was"

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84:18

Building Physical Resilience with Doug Kechijian

Ones Ready ·

2021/02/20

In this episode of the Ones Ready podcast we have Dr. Doug in the Team Room. Dr. Doug has a background much more impressive than our own as he has helped train athletes in the Major Baseball League, the National Basketball Association, X-games, and even the Summer Olympics. Another little known fact is that he was one of the USAF's 12 Outstanding Airmen of the Year, which he's not a big fan of talking about! Dr. Doug deep dives shine splints, rucking, treading water, static vs dynamic

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80:46

Going All In with Jason Ellis

Ones Ready ·

2021/02/13

Buckle up for this episode because we have Jason Ellis on! Jason or as most people know him Ellismate is a retired professional skateboarder from Australia. Along with Tony Hawk, Ellismate dominated the skating community for many years before transitioning to one of the highest rated shows on Sirius XM. Recently though, Ellismate has left all of that behind to start his own podcast. We hit a wide range of topics from adversity, haters, building your tribe, to work ethic. There are a lot of good

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75:12

Combat Rescue Story Time with CRO Jmac

Ones Ready ·

2021/02/06

You asked for it and now it's coming at you hot! The Ones Ready team invites your favorite CRO, JMac back into the Team Room for round two of story time. We were all over the place on this episode with a mix of mentorship, reminiscing about the good times and team mates we lost, and of course story telling. There may or may not be some incriminating stories in this episode which all allegedly happened...can't prove anything! Please enjoy the episode and give us your feedback. If you

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82:18

Professional Development with Chief Tony Negron

Ones Ready ·

2021/01/30

This week in the Ones Ready Team Room we have one of many Pararescue legends, retired Chief Tony Negron. Chief Negron is well known across his peers in the community as a stellar PJ, but now that he's retired even new PJs know he's a legend. Chief Negron had a colorful career as a PJ from doing time in Air Force Special Operations Command, to Air Combat Command, and also Joint Special Operations Command. He's truly been there and done that. One he retired though, he still wanted

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78:07

Rescue Swimmers VS Pararescue

Ones Ready ·

2021/01/23

This week in the Ones Ready Team Room we have two guests from the US Coast Guard community, Cody and Vince. Cody and Vince are not only Rescue Swimmers, but are also hosts on the Rescue Swimmer Mindset podcast available on Youtube and all podcast platforms. During this episode we discuss what the mission is and the primary job of a Rescue Swimmer as well as how they are task organized. We also discussed how to best prepare for their pipeline, some of the events and the high failure points for

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59:03

Navy SEAL Terry Houin

Ones Ready ·

2021/01/16

This week in the Ones Ready Team Room we have retired US Navy SEAL Terry Houin. Terry and Ones Ready were linked up through some mutual friends of our who you all know, Eberlestock. Terry was a pre-9/11 US Navy SEAL and retired after 27 years of service as a Master Chief. He is now a success entrepreneur involved in a handful of things. Before retiring from the Navy he was an instructor and mentor for aspiring SEALs in their pipeline and Terry will discuss some key points from BUDs, but also the

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