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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

4:40

I Am Enough

Find Your Daily Calm ·

2022/08/31

Today you will hear the poem “I Am Enough”. Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through. It’s been the light in Jen's darkness. Originally aired 08 December 2021. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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14:10

Bringing Self-Compassion To Self-Criticism

Find Your Daily Calm ·

2022/08/29

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present.Many of us have a lot of conditioning that negatively impacts the thoughts we hold about ourselves. And many of us are just starting to recognize the ways in which we talk to ourselves or how often we treat ourselves with unkindness.Much like improving our physical health, it’s important to first be aware of the ways in which we are suffering as a result of

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6:02

You Can Handle This

Find Your Daily Calm ·

2022/08/28

You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and you always make it through them. By bringing mindfulness to the process of going through hard times, you can train yourself to recognize your own resilience.Originally aired April 2022. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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14:04

The Dignity Of Self-Reliance

Find Your Daily Calm ·

2022/08/25

"The man who is self-reliant says ever: "No one can realize my possibilities for me, but me; no one can make me good or evil but myself." He works out his own salvation,--financially, socially, mentally, physically, and morally. Life is an individual problem that man must solve for himself. Nature accepts no vicarious sacrifice, no vicarious service. Nature never recognizes a proxy vote. She has nothing to do with middle-men,--she deals only with the individual. Nature is constantly

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6:20

Pursuing What We Find Meaningful

Find Your Daily Calm ·

2022/08/23

Viktor Frankl argues that our primary human drive is not pleasure but the pursuit of what we find meaningful. Listen to the most beloved lines from what I believe to be one of the greatest books ever written.Listen again: originally aired April 2022. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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12:03

The Power Of Personal Influence

Find Your Daily Calm ·

2022/08/21

"The only responsibility that a man cannot evade in this life is the one he thinks of least,--his personal influence. Man's conscious influence, when he is on dress- parade, when he is posing to impress those around him,--is woefully small. But his unconscious influence, the silent, subtle radiation of his personality, the effect of his words and acts, the trifles he never considers,--is tremendous." - William George JordanSupport this podcast at —

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8:18

An Open Letter To My Inner Child

Find Your Daily Calm ·

2022/08/21

It doesn't really matter if you're familiar with the term or not, though. This open letter to my inner child might be everything you didn't even know you needed to hear.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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8:10

Encouragement When You're Stressed Out

Find Your Daily Calm ·

2022/08/18

Listen to these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When life feels like a big ball of chaos, there’s something here for you.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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18:57

Doing Our Best At All Times

Find Your Daily Calm ·

2022/08/16

"The honest, faithful struggler should always realize that failure is but an episode in a true man's life,--never the whole story. It is never easy to meet, and no philosophy can make it so, but the steadfast courage to master conditions, instead of complaining of them, will help him on his way; it will ever enable him to get the best out of what he has." -William George JordanSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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15:42

Failure As A Success

Find Your Daily Calm ·

2022/08/14

"Our highest hopes, are often destroyed to prepare us for better things. The failure of the caterpillar is the birth of the butterfly; the passing of the bud is the becoming of the rose; the death or destruction of the seed is the prelude to its resurrection as wheat. It is at night, in the darkest hours, those preceding dawn, that plants grow best, that they most increase in size. May this not be one of Nature's gentle showings to man of the times when he grows best, of the darkness of

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7:05

Calming Stoic Meditations Part 2

Find Your Daily Calm ·

2022/08/13

For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by DailyStoic.com, it's a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. It has been practiced by Kings, presidents, artists, writers and entrepreneurs.To this day, lessons from this philosophy help people from the mundane to the most complex of

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11:49

The Majesty Of Calmness

Find Your Daily Calm ·

2022/08/11

The Majesty of Calmness is like a handbook to Life. Published in 1900.Its message is just as relevant today as it was a century ago. One must read and hear it with the mind and heart set that we all need to be better versions of ourselves. Calmness can be both the vehicle and the crowning glory to becoming better and in tune with self and humanity. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &

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6:54

May You Be Free: A Prayer For Peace

Find Your Daily Calm ·

2022/08/09

This is a prayer for peace for all of us who've known the power of grief and the balm of friendship. This is for us who've been touched by the hands of despair but who still choose life.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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9:29

Refreshing Quotes About Prayer- No Matter How You...

Find Your Daily Calm ·

2022/08/07

"Prayer could be closing your eyes and asking for help. Or dedicating your yoga practice to someone who needs help. Or looking at the sky with wonder on your lips. Or walking barefoot in the grass with gratitude for being alive. You don’t need to be religious to pray." - Jen HealeySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:28

Affirmations For Mood Swings & Mental Flexibility

Find Your Daily Calm ·

2022/08/07

It happens to the best of us. Mood swings are very real, and annoying. It’s okay to admit that some days, weeks, and seasons are much harder than others.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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9:30

Visualizing Your Peaceful Place

Find Your Daily Calm ·

2022/08/04

Visualization is a powerful method that allows you to use your imagination to help you relax. Join this guided meditation to help you unleash the power of your imagination whilst you help your mind and body to find relaxation and peace.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:30

Are You Experiencing A Tough Day?

Find Your Daily Calm ·

2022/08/02

We all have those days where nothing seems to be going our way. You can train the mind to recognize both the good and the bad, helping you see clearly that there are likely also pleasant and enjoyable moments during the day and that none of these moments is permanent.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:00

Supportive Self-Talk When You Can't Control Other People

Find Your Daily Calm ·

2022/07/31

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. "Awareness of your self-talk — something you do naturally, all day long — is a powerful tool for curbing negative emotions and emerging stronger from setbacks. Supportive self-talk keeps small issues small and keeps you from spending too much time ruminating on what that person said or did to you." - Jen HealeyDonate to Find Your Daily Calm:

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4:49

A Letter To My Future Self (Listen again)

Find Your Daily Calm ·

2022/07/30

In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through. Find her on her webpage HealingBrave.com. Also on Facebook and Instagram. We thank Jennifer for sharing her heartwarmingly beautiful literary works and content.The

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9:01

Defusing Negative States Of Mind (Listen again)

Find Your Daily Calm ·

2022/07/28

This meditation has 2 main benefits. First, it helps to defuse negative states of mind before they can gather unstoppable momentum. Second, it’s an emergency meditation that you can carry out in times of acute crisis or pain to soothe your suffering. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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