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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:13

Wellbeing Wisdom Tiny Bites - Can Chaos Really Equal...

Tiny Bites of Wagaliciousness ·

2023/04/27

How boring would this life be if everything stayed the same all the time? You’d never desire a new outfit or a new car or a new career because there wouldn’t be any “new” available – everything was just as it always was. How boring would your coworkers or your partner or you be if you stayed the same all the time? Change drives learning, change drives personal growth, and change is what keeps life interesting, challenging and fun. Yes, fun. Change can feel like chaos, and yet once you’ve

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1:28

Wellbeing Wisdom Tiny Bites - You Are Living,...

Tiny Bites of Wagaliciousness ·

2023/04/26

You are a living, breathing body made of potential. Potential love, potential learning, potential teaching, potential sharing, potential giving – you are enormous potential. Notice I didn’t say “you HAVE enormous potential” – you ARE enormous potential. What part of that potential are you using? For most of us, “not enough” is the answer. There are lots of reasons we don’t realize our potential – fear, feeling “not good enough,” feeling unprepared – and that’s all bunk. It’s just excuses

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1:25

Wellbeing Wisdom Tiny Bites - Learning to Dance in...

Tiny Bites of Wagaliciousness ·

2023/04/25

Is something ending in your life? Maybe it’s a job, or a relationship, or maybe you’re watching their world get smaller as someone you love nears the end of their life. Endings feel scary because of the unknown and sometimes unknowable “what’s next” question. Our brains like to run patterns, and in patterns there is sameness, not change. Endings mean change, and even though the world is constantly changing around us, most of us resist endings and the change that accompanies them. Don’t be

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1:19

Wellbeing Wisdom Tiny Bites - How to Stop Reliving...

Tiny Bites of Wagaliciousness ·

2023/04/24

How much time do you spend thinking about things that have already happened? Mulling something over in order to learn and grow can be a productive use of that time, but most of the time that’s not what’s going on up in our craniums. Reliving old hurts, replaying difficult conversations, and blushing all over again from the memory of past embarrassing moments is much more common – when our brains have not much else to do, they dredge up old movies and play them for us. Problem is, when your

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1:21

Wellbeing Wisdom Tiny Bites - Finding the Value in Chaos

Tiny Bites of Wagaliciousness ·

2023/04/23

There is value in even the most stressful, difficult situation. That’s the truth, and yet finding the value while in the middle of the stress is hard to do. Normal emotions like anger, helplessness, and grief are more likely to crop up amidst difficulties – feel them and try not to act from their influence. Having a sentence you can say to yourself to ease the stress is helpful to many people, myself included. I like the sentence, “things are always working out for me” – I can look back on

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1:25

Wellbeing Wisdom Tiny Bites - Explaining Makes You...

Tiny Bites of Wagaliciousness ·

2023/04/22

Do you need people to understand you? Most of us do, at least at some point in our life. One of the benefits of the grey hair that sprouts from my head is that it reminds me how far I’ve come and how much I’ve grown, and I want to share this perspective with you. I used to think that if people understood my thought process they would see things my way or do things a different way or understand me better. I explained myself to people who didn’t care. They weren’t bad people – they were

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1:02

Wellbeing Wisdom Tiny Bites - Can You Decide to be...

Tiny Bites of Wagaliciousness ·

2023/04/21

Do you feel strong right now? Not physically strong, though that’s good too – emotionally strong. Do you feel like you could tackle a big problem if it was dropped on your desk right now? No? What would it take for you to feel strong enough? Being strong is simply deciding to be strong. Deciding to make more decisions. Deciding to take a few more risks. Deciding it’s ok to make a mistake so you can learn from it. Deciding to apologize to someone you upset, and deciding to forgive someone

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1:18

Wellbeing Wisdom Tiny Bites - Are You Strong Enough...

Tiny Bites of Wagaliciousness ·

2023/04/20

How hard is it for you to apologize? For many of us, apologies don’t come easily – as a matter of fact, people usually take the “ignore it and hope it blows over” approach instead of the stronger, more emotionally mature step of apologizing. Recently a friend was irritated by something I was part of, and she took that irritation out on me loudly and publicly. She’s a friend that I know is prone to volatility and is not usually one to apologize, so I was surprised to get a heartfelt apology

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1:09

Wellbeing Wisdom Tiny Bites - Are You Just Existing...

Tiny Bites of Wagaliciousness ·

2023/04/19

Think back on the last hour of your life – were you existing or were you living? Were you just going through the motions of your normal day or did something happen that stretched your abilities, your knowledge or maybe even your patience? Did you dance a little bit as you moved from place to place? Did you sing or hum or hug someone who was hurting? Did you learn something new, question something you thought you knew, or help someone learn something? Now think ahead to the next hour of your

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1:28

Wellbeing Wisdom Tiny Bites - Are You Normal or Are...

Tiny Bites of Wagaliciousness ·

2023/04/18

When I was a child I often heard grown-ups say that if we just had a good person as President, the problems in America could be easily solved. Then Jimmy Carter was elected and he was an outsider to Washington DC politics who couldn’t get anything done. While his record as a President is debatable, his record as a good person who led a life of service isn’t. He and his wife Rosalynn gave countless hours to Habitat for Humanity, though not throwing gala events as most dignitaries would…they

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1:20

Wellbeing Wisdom Tiny Bites - Who Do You Think is...

Tiny Bites of Wagaliciousness ·

2023/04/17

Answer this question without thinking – are you beautiful? Chances are you don’t describe yourself that way – most people don’t. If you’re like me, you were raised on a diet of sayings like “beauty is only skin deep,” and “pretty is as pretty does,” as well as “looks are fleeting – character matters.” In those subtle little words was born in most of us the idea that it’s not important or maybe even good to value our looks. We learned to focus on what’s inside – what most of us didn’t focus

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1:06

Wellbeing Wisdom Tiny Bites - What is Your Real Value?

Tiny Bites of Wagaliciousness ·

2023/04/16

Is there someone you deal with regularly who is careless with your time, talent, or treasure? By that I mean that they expect more from you than you’d really like to give them, and yet because you’re a kind, giving person, you haven’t said anything to them about it. Yep, that’s me, too, sometimes, so this Tiny Bite is for us both. When you allow someone to devalue your time, your abilities or your finances, you’re teaching them that they can treat you that way. When you value yourself

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1:21

Wellbeing Wisdom Tiny Bites - Two Words to Make Your...

Tiny Bites of Wagaliciousness ·

2023/04/15

Are you in the middle of a big, fat, interpersonal mess? One where you’re feeling wildly misunderstood and mistreated? Want to find a way to feel better about the situation quickly? Ask yourself “what if.” What if the person who yelled at me was having a bad day? What if the nagging ache in my knee is just a little pulled muscle? What if the important document I’m looking for shows up like magic when I stop trying so hard to find it? We’re so good at “what iffing” in the opposite

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1:25

Wellbeing Wisdom Tiny Bites - How to Stop Spiraling

Tiny Bites of Wagaliciousness ·

2023/04/14

Recently I was talking to an acquaintance whose life is in turmoil. She’d suffered the loss of her partner, the business they’d built was in jeopardy without him there, and she was being kicked out of the house they’d lived in together by the owner, who’d never liked her very much. She told me the details of everything, and told me all the different things that could happen as a result of the upheaval. She was imagining all sorts of things that needed to happen or that she had to do and

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1:29

Wellbeing Wisdom Tiny Bites - How to Intentionally...

Tiny Bites of Wagaliciousness ·

2023/04/13

Don’t you love that moment when something you’ve been wishing and hoping and planning and maybe even praying for happens? Those moments in our lives a re high spots for a reason, and did you ever notice that you don’t stay in that extreme happiness very long? That’s OK, and it’s perfectly human that you would return to your normal emotional state soon after having that moment – maybe hours, maybe days, but “normal” is normal for a reason. If you’d like your day-to-day emotional state to be

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1:19

Wellbeing Wisdom Tiny Bites - Can You Make Fun When...

Tiny Bites of Wagaliciousness ·

2023/04/12

Don’t you just hate to make a mistake in front of other people? Recently I made a very stupid, very public mistake that dozens of people saw. My younger, less experienced self would have tried to disappear, tried to explain it away, and apologized to anyone and everyone who would listen. I would then have spent the rest of the day and maybe a bunch of the next day kicking myself and reliving the epic moment of stupidity while feeling cheek-reddening shame. The world’s first celebrity chef,

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1:29

Wellbeing Wisdom Tiny Bites - Are You Waiting for...

Tiny Bites of Wagaliciousness ·

2023/04/11

Do you have a goal of being in a deep, committed relationship that will change your life? Are you looking for – or maybe waiting for – someone who will be part of your life, and will help you be the best person you can be? Maybe you’ve dreamed all your life of the person who will sweep you off your feet and transform your life forever? If this sounds like you, even if it’s just in your heart of hearts and isn’t something you’ve shared with anyone else, your wait is over. Your day is today

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1:29

Wellbeing Wisdom Tiny Bites - Are You Seriously Going...

Tiny Bites of Wagaliciousness ·

2023/04/10

Don’t you hate it when things are not going well, and it feels like everything is spiraling out of control around you? When your brain is spinning is not the time for some well-meaning woo-woo know-it-all to tell you to just breathe, so I’m going to tell you now and tell you why it’s exactly what you need to do. That way, next time you feel that “spinning out of control” feeling, you can override the panic and take control again. When you recognize that your stress level is rising and your

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1:17

Wellbeing Wisdom Tiny Bites - Your Instant Ladder to...

Tiny Bites of Wagaliciousness ·

2023/04/09

Do you have times in your life that you feel like you’re at the bottom of a deep hole with no way to climb out of it? When you’re feeling stressed – when you’re feeling disrespected – when you’re feeling down on the world or yourself – try this: take in the space around you. What colors do you see? What fragrances do you smell? What does the air feel like? What does the chair you’re sitting on or the clothes you’re wearing feel like under your fingertips. Focus in on what’s going on right

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1:16

Wellbeing Wisdom Tiny Bites - The Perfect Reason to...

Tiny Bites of Wagaliciousness ·

2023/04/08

Many people have a hard time asking for help. Maybe you were raised to be self-reliant, maybe you have a tiny streak of perfectionism – or a big one – or maybe you’re very introverted and it feels like you’re imposing on the other person when you ask for help. Try thinking about it this way – asking for help isn’t giving up, it’s refusing to give up. It’s saying to yourself and to the world that the thing you’re doing is worth doing right and you haven’t learned how to do that yet. Getting

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