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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

42:30

#1448 Highschool Dropout To Professor - Stephen Bird

The You Project ·

2024/02/26

16 year-old Stephen Bird thought that school was getting in the way of his sport, so he left. Thirteen years later, he started his academic journey and now Professor Stephen Bird has spent decades working with all kinds of athletes, teams and organisations exploring what makes them work and more importantly, what will make them work better. This was a fun chat but to be honest, I kind of felt like I was talking to me (lol).See omnystudio.com/listener for privacy information.

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16:51

#1447 The Hijacking of Your Mind - Harps

The You Project ·

2024/02/25

The hijacking of our minds is a silent epidemic. In the digital age, the concept of mind hijacking has transcended the boundaries of science fiction, becoming a palpable reality that affects billions of individuals around the globe. This phenomenon isn't always orchestrated by malevolent forces in a dark room but it is a consequence of the intricate interplay between technology, psychology, and the insatiable appetite of the modern economy for our attention, our data and of course, our money

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52:52

#1446 Tech Literacy - Patrick Bonello

The You Project ·

2024/02/24

Well, this could be my last show. To say that this chat with Patrick got a little loose, is an understatement. If NOVA (our podcast partner) call first thing Monday morning, I definitely won't be answering that. I personally found it funny but then I have issues, so listener discretion is advised. If you're easily offended, see you next time. Apart from handjobs and Patrick’s rough hands (you were warned), we spoke about tech illiteracy (me), sending dead you (well, your ashes) to the moon, why

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52:53

#1445 Don't Tell Mum - Dr. Jodi Richardson

The You Project ·

2024/02/23

For forty-two years live been riding motorbikes on the road. And for forty-two years, my mum has pretended that I don't. We don't talk about it. Ever. I think she's still hoping it's a phase. Bless her maternal little socks. Motorbikes give her anxiety and me, joy. Stimulus, response. Mary, Craig. Other than the potential psychological consequences of motorbikes, in this episode of TYP, Dr. Jodi and I talk about the healing power of medical professionals who make us feel safe, calm and optimistic,

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47:58

#1444 Life After A Premiership - Jacqui Louder

The You Project ·

2024/02/22

Jacqui Louder and I have been friends for twenty years, did radio together for ten of those and have both been working in similar spaces (sport, high-performance, psychology, health) for all of our adult lives. It was great to catch up and talk about life after a successful outcome (she’s the Psychologist for Collingwood FC and Melbourne Storm), hitting the reset button, competence vs. confidence, cognitive entrenchment (it’s a thing), things they don’t teach you at Uni, positional power and

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40:35

#1443 Things You Don't Need (That You Think You Do) -...

The You Project ·

2024/02/21

Over the years, there have been so many things that I thought I needed, but actually didn't. Things I thought I needed to do, or be, or have. And not only did I not need them but some of the things I believed I needed, were actually anchors and barriers to my growth, resilience, development and ultimately, my success. In many cases, my beliefs about what I needed (to survive and thrive) were objectively wrong. I started out this solo episode thinking I'd talk for thirty (or so) minutes and ended up

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31:17

#1442 Things You Don't Need (That You Think You Do) -...

The You Project ·

2024/02/20

Over the years, there have been so many things that I thought I needed, but actually didn't. Things I thought I needed to do, or be, or have. And not only did I not need them but some of the things I believed I needed, were actually anchors and barriers to my growth, resilience, development and ultimately, my success. In many cases, my beliefs about what I needed (to survive and thrive) were objectively wrong. I started out this solo episode thinking I'd talk for thirty (or so) minutes and ended up

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60:01

#1441 The Psychology Behind The Physiology - Brad...

The You Project ·

2024/02/19

In this episode, High-Performance Coach, Trainer, Author, owner of ‘The Fit Shop’ and all-round good bloke Brad Cunningham and I discuss building a business when you don’t really know what you’re doing, understanding customers and clients and meeting their needs, the pros and cons of fitness trackers, creating lasting physical change, who makes the best Trainers and why, the proliferation of fitness businesses (are there too many?), creating a culture that people want to be in, shiny ball syndrome

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57:21

#1440 The Double Life - Nikki Morrison

The You Project ·

2024/02/18

Nikki Morrison and I are peas in a pod. Kind of. Okay, I'm a much bigger pea than her but peas, nonetheless. We have both spent much of our lives dealing with body dysmorphia, exercise obsession, disordered eating (me), an eating disorder (her), secret behaviours, control issues (around food and exercise), seeking approval and validation through our appearance, self-esteem issues and self-induced exhaustion from pretending to the world that we (both exercise Scientists, btw) had our sh*t together,

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52:32

#1439 What's Optimal For You? - Harps & Tiff

The You Project ·

2024/02/17

What's 'the best'... diet, lifestyle, exercise program, type of meditation, anxiety treatment, sleep protocol, career, communication style, leadership style, learning style (and so on)? You and I both know that my best job could be your worst job (mostly likely would be). Your optimal diet could make me sick. Your best workout might injure me. The movie that makes you laugh, might make me bored. The drug that alleviates your nerve pain, might make me hallucinate (actually happened to me). The

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59:49

#1438 Echo Chambers, Critical Thinking & Pushing Back...

The You Project ·

2024/02/16

Bryan Caplan is Professor of Economics at George Mason University and a New York Times Bestselling author. He's written The Myth of the Rational Voter, named "the best political book of the year" by the New York Times, Selfish Reasons to Have More Kids, The Case Against Education, Open Borders, Labor Econ Versus the World, How Evil Are Politicians?, Don't Be a Feminist; A Letter to My Daughter, Voters As Mad Scientists, and You Will Not Stampede Me. Bryan is a deep-thinker, researcher, status-quo

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48:21

#1437 A Momentary Death - Brandon Griffith

The You Project ·

2024/02/15

Just like my training partner Mark (AKA The Crab), Brandon Griffith had a cardiac arrest (not a heart attack) and died for 17 minutes (the same amount of time as The Crab - weird huh?). Brandon who was a highly trained police officer (member of S.W.A.T.) was at home, stood up from his chair, took a few steps, his heart stopped and he fell forward, putting his head through a wall, dead. Oh and by the way, at the time, he was the ripe old age of.. 26! What happened during those 17 minutes and after

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28:05

#1436 Deep-Fried Disease - David Gillespie

The You Project ·

2024/02/14

TYP's Head Sh*t Stirrer and Feather Ruffler David Gillespie is back and as always, he doesn't disappoint. We finish off our previous conversation (from his last episode) about the declining state of blokes' swimmers and the impending shortage of potential dads, and then he sheds some light on some fascinating (and alarming) information about a certain group of men who are six-times more likely to get testicular cancer (than their counterparts), just because of their particular diet. Enjoy.See

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17:41

#1435 WTF Is 'A Good Life?' - Harps

The You Project ·

2024/02/13

We all want one, but what is it? Is it the same for all of us? Is it the same for you now versus you ten years ago? Can a person in a great ‘life situation' be having a bad 'life experience'? Is it about what's happening around us or within us? Or maybe both? Can we reach the top of the mountain only to discover that we climbed the wrong mountain? Can we design and create our own good life? Can we have a good life in a less-than-ideal situation? This episode, is me thinking out loud about something

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45:55

#1434 Be Kind To You - Dr Michelle Woolhouse

The You Project ·

2024/02/12

According to Integrative Doctor Michelle Woolhouse, sometimes we are our own worst enemy. I know I can be somewhat 'self-critical' (to say the least) and to be totally honest, part of me feels like I need to treat myself somewhat harshly to get the best out of me. Clearly, I have some deep-seated, alpha-male bullsh*t that needs to be dealt with (lol). Anyway, apart from my numerous issues, the Good Doc and I chat about the intersection of East and West in Integrative Medicine, how our thinking

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19:43

#1433 Take Control Of Your Life - Harps

The You Project ·

2024/02/11

If you don't take control of your life, it will take control of you and you probably won't like the outcome. But you know this already. This is not news. So, what's stopping you? Your life is always telling you something. Always sending you messages. Informing you. Whispering. Screaming. About how you're living. What you're doing and not doing. What's great and what's crap. What's working and what's not. What's healthy and what's toxic. What's productive and what's destructive. Don't be a passenger

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45:39

#1432 Spooning A Dugong - Patrick Bonello

The You Project ·

2024/02/10

The reason for this curious title is apparent early in the conversation. In this episode, Patrick and I talk about the ever evolving technological landscape, my strange habit of saying ‘please and thank you' to ChatGPT (in the hope that, in the robot uprising they will remember my courtesy), the new wildly expense Apple Vision Pro googles, the radio work Patrick has been doing to provide sporting commentary for people with vision impairment, my impending Tai Chi lessons (with Patrick the Tai Chi

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34:20

#1431 Scared of Being Scared - Harps

The You Project ·

2024/02/09

Being scared is an unavoidable part of being human. Of course we don't love it but perhaps choosing to do things certain things that scare us (not all) is a good idea? An opportunity for growth, learning, skill-development, resilience and understanding? An opportunity to build our courage muscles? Maybe some of the things we're scared of, need to be embraced, not avoided? I'm of the opinion that the right amount (and type) of 'scared' can change our lives (and us) for the better.See

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60:09

#1430 Science (ish) - Matty Lansdown

The You Project ·

2024/02/08

In this somewhat unique episode, Food Scientist, Nutritionist and TYP regular Matty Lansdown and I discuss the recent Netflix series titled 'You Are What You Eat', which extols the virtues of a plant-based diet. In a time when people can get a little hysterical (on all sides) about how to eat, exercise, vote, live (etc.), it can be tough to have an objective and reasonable conversation about a topic that can divide, confuse and even incite hate speech. BTW, one of my best friends (Patrick, who

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57:31

#1429 Bad Things Happen To Good People - Mark Berridge

The You Project ·

2024/02/07

Let's be honest.. life's not fair, it doesn't care about your feelings, bad things happen to good people, good things happen to bad people (WTF?), hard work doesn't always pay off and in general terms... sh*t happens. And in the middle of the unfairness, the mayhem and the discomfort (and also., the good, joyful and beautiful), you and I need to do what we can, where we are, with what we've got to work with. Well, Mark Berridge has been navigating the mess and mayhem in a very specific way for the

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2,149 results

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