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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

45:58

#1365 Obsessed, Irrational & Insecure - Nikki Morrison

The You Project ·

2023/12/05

Nikki Morrison is an Exercise Scientist, Registered Nurse, Oncology Specialist, End of Life Doula, Pastoral Carer and Earth Angel. In this chat, we discuss our individual challenges (hers and mine) with eating issues, body image issues, body dysmorphia and obsessive food, lifestyle and exercise habits, which derailed big slabs of our (respective) lives. We also explore some of the underlying emotional, social and psychological drivers of our seemingly-crazy behaviours.See omnystudio.com/listener for

en-US

36:17

#1364 Your Mission Statement - Bobby Cappuccio

The You Project ·

2023/12/04

Bobby is back and this time we explore the how, why and what of 'purpose'. We also talk about the idea of having a version of a mission statement for our lives. We discuss living a values-driven existence in a money-driven world. We also explore the concepts of 'anti-selling' altruism and integrity (actual, not manufactured) in the context of businesses driven by profit and shareholder happiness. All that and lots more. Enjoy. theselfhelpantidote.comSee omnystudio.com/listener for privacy

en-US

28:12

#1363 Tuning In To Our Body - Unna Goldsworthy

The You Project ·

2023/12/03

Exercise Physiologist, Women's Health Specialist and University Lecturer Unna Goldsworthy is back and together, we explore the power of exercise for treating stress, anxiety and depression, breathwork as a self-regulation tool, the variability of responses to the same stimuli, the pointlessness of quick-fixes, the influence of hormonal changes on mental health and lots more. unnamovement.com@unna.movementSee omnystudio.com/listener for privacy information.

en-US

52:06

#1362 The Op-Shop Dildo - Patrick Bonello

The You Project ·

2023/12/02

The Team Geek is back talking all-things tech, life and human optimisation. Along the way we discuss adaptive eye glasses which have adjustable lenses, meaning the magnification can be changed instantly. We also talk about how Tiff and Patrick wasted money on a high-performance toothbrush that turned out to be low-performance junk. Grounding mats, Patrick's addiction to Op Shops, Zoom fatigue, the world's (new) fastest passenger jet, recycled leather, humans settling on other planets, the way some

en-US

38:00

#1361 When Things Don't Work Out - Bobby Cappuccio

The You Project ·

2023/12/01

My weird-but-loveable ‘brother from another mother’ is back after a break, and this time we talk about surviving the mess and mayhem, dealing with results we don't want, learning and growing though pain, letting go of the need to 'be right', becoming aware of our lack of awareness, the relationship between our expectations and our disappointment and plenty more. Enjoy. theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

en-US

44:08

#1360 Strength Training For Beginners - Russell Jarrett

The You Project ·

2023/11/30

Exercise Physiologist Russ Jarrett is back at TYP and this time we talk about the do’s and don’ts of strength training for absolute beginners. I apologise about the audio quality from my mic, we didn’t realise it wasn’t working properly until post recording. russelljarrett.com.auatpilates.studioSee omnystudio.com/listener for privacy information.

en-US

43:10

#1359 WTF Is Ultimate Frisbee? - Jody Avirgan

The You Project ·

2023/11/29

Jody Avirgan is a podcast host, producer and editor. His production company is Roulette Productions, he is the host of the Radiotopia show "This Day in Esoteric Political History," and "Good Sport" from the TED Audio Collective, and serves as story editor and executive producer for a number of projects. Oh, and for a long time, he was a professional Ultimate Frisbee athlete and yes, it's a real sport with real athletes. Among other things, we chat about how training for, and competing in sport, can

en-US

17:27

#1358 Building Confidence - Harps

The You Project ·

2023/11/28

People think I'm confident, and with some things, I am. With others, l'm not. Like many of you, self-doubt, crappy self-esteem and a lack of confidence have been reoccurring themes on Planet Craig. In some environments and with some tasks, l'm calm, confident and capable. But change the situation and I can easily be the over-thinking, self-doubting, self-sabotaging ex-fat kid from Latrobe Valley. In this solo episode, I talk about the challenge of building confidence and some of the tools and

en-US

41:28

#1357 Optimising Your Workouts - Harps & Tiff

The You Project ·

2023/11/27

In this freestyle and rambling chat, Tiff and I talk about how we might optimise (or potentially, waste) our time, energy, genetics and resources, when it comes to the ever-present challenge of exercising effectively, efficiently and safely. Enjoy.See omnystudio.com/listener for privacy information.

en-US

26:43

#1356 Can We Be Open-Minded? - Harps

The You Project ·

2023/11/26

We like to think we're open-minded and objective because it makes us feel good about ourselves and of course, nobody wants to be seen as closed-minded, biased or unteachable. But in a world where we all have pre-existing beliefs, ideas, values, likes, dislikes, biases (yes, even you), preferences, programming, standards, perspectives and opinions, is it possible to be truly open-minded, even if we want to be?See omnystudio.com/listener for privacy information.

en-US

54:40

#1355 We Love Johnny - Johnny Ruffo

The You Project ·

2023/11/25

Hi Team. Over the last two weeks, lots of people have spoken to me about Johhny and more than a few have asked about re-sharing his TYP episode as a kind-of tribute. To be honest, I wasn't really sold on the idea because I didn't want to seem disrespectful or inappropriate in any way. So as always, I did some self-examination and considered my intention. And that was to once again share with you a beautiful, funny, courageous and brilliant young man who made ten lifetimes of impact, in his one brief

en-US

46:03

#1354 Who-T-F Is Tom Noske - Tom Noske (PT2)

The You Project ·

2023/11/24

Turns out Tom Noske is kind-of a big deal. Well, he's definitely on the way. Let's go with, big-ish. He's a content creator, commercial filmmaker, endurance athlete, storyteller, entrepreneur, and inspiration for over half a million online followers. He's also a good bloke and I loved meeting him. Among other things, we spoke about problem-solving (one of life's most important skills), creating a brand and online presence, understand the mind and needs of a customer, the psychology of spending and

en-US

38:58

#1353 Who-T-F Is Tom Noske? - Tom Noske (PT1)

The You Project ·

2023/11/23

Turns out Tom Noske is kind-of a big deal. Well, he's definitely on the way. Let's go with, big-ish. He's a content creator, commercial filmmaker, endurance athlete, storyteller, entrepreneur, and inspiration for over half a million online followers. He's also a good bloke and I loved meeting him. Among other things, we spoke about problem-solving (one of life's most important skills), creating a brand and online presence, understand the mind and needs of a customer, the psychology of spending and

en-US

25:18

#1352 Don't Trust Rita - David Gillespie

The You Project ·

2023/11/22

Rita Crundwell is the former Comptroller (accounting officer) and Treasurer of Dixon, Illinois (population 15,000), who from 1983 to 2012 committed, what is believed to be the largest municipal fraud in U.S. history, embezzling nearly $90 million (AUS). On this episode of TYP David and I (okay, mainly him) unpack this fascinating story about the poster-girl for Psychopathy. Did I mention $90 f***ing million, while working for the local council!See omnystudio.com/listener for privacy information.

en-US

13:32

#1351 The Never-Ending Experiment - Harps

The You Project ·

2023/11/21

What's your life telling you? What are your results saying? What's working and what's not? Are you a conscious driver (of your life) or are you an unconscious passenger? For most of my adult years, my life has been an ongoing experiment.See omnystudio.com/listener for privacy information.

en-US

56:22

#1350 A Warrior Mindset - Nick Lavery

The You Project ·

2023/11/20

Sure, it sounds like a cheesey, bullsh*tty title but it's an accurate representation. This dude is a modern-day warrior, with a mindset that can only be developed in the middle of extreme adversity, discomfort and pressure. Nick Lavery is an active-duty member of The United States Army Special Forces. Commonly known as Green Berets, the Special Forces perform critical missions including direct action, counterinsurgency, foreign internal defence, special reconnaissance, and unconventional warfare

en-US

34:51

#1349 Is Arguing Stupid? - Harps

The You Project ·

2023/11/19

Sometimes I'm like a podcasting version of a Labrador puppy. All over the place. Trying to explore everything all at once. So many things to do (and chew on), so little time. My intention going into this totally unscripted and mostly unplanned solo episode, was to talk about the futility and potential harm of arguing. Not the healthy intellectual, respectful kind of debate but rather, the unhealthy, emotional screaming at each other (type of) exchange. Well, I did that, but I also went off on

en-US

45:43

#1348 What Is Caspering? - Patrick Bonello

The You Project ·

2023/11/18

Patrick is back talking all things tech, human optimisation, virtual reality, the Beatles 'new' Al assisted song, why we should start recharging batteries used in the home, how China is stopping its drivers from falling asleep at the wheel (it's weird), how 'Caspering' is replacing ghosting (don't ask) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

en-US

53:14

#1347 Living Bravely Or Barely? - Travis Bell

The You Project ·

2023/11/17

Trav Bell and I have shared similar journeys, beginning in the fitness world and ending up in the professional speaking space. Sure, he’s younger, better looking, more charismatic and more successful than me but other than that, peas in a fucking pod. This was fun. thebucketlistguy.comSee omnystudio.com/listener for privacy information.

en-US

40:35

#1346 Herding Cognitive Cats - Harps

The You Project ·

2023/11/16

Trying to manage my mind is often like trying to herd cognitive cats. Painful. Pointless. Hilarious. You? If you're like me, your mind can be a source of pain and pleasure, chaos and calm, fascination and boredom, focus and distraction, and that's all before breakfast. Your mind is 'You HQ’.. your operational headquarters. It is the platform from where you view, process, interpret and understand the world around you. In this freestyle solo episode, I discuss the ever-present challenge of trying to

en-US

2,066 results

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