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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:12

2716: Vitamin & Mineral Supplements for Plant-Based...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein sources and monitor levels of key nutrients such as calcium, vitamin D, and B12. Supplementing may be necessary, but always consult a doctor and choose

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11:15

2715: Is Sleeping Without a Pillow Good or Bad for...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal alignment for some, it can also lead to poor posture and discomfort for others, particularly those who sleep on their back or side. Whether or not to

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12:39

2714: Ring The Alarm: Off Limits - The Enemy Of...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no food should be off-limits, advocating for a balanced approach that aligns with personal goals rather than restrictive extremes. Read along with the original

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12:00

2713: Nutrition for Bone Health by Aidan Muir of...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weight-bearing exercises, individuals can build and preserve bone density, reducing the risk of osteoporosis in later years. This comprehensive guide offers

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13:37

2712: Parents Influence On Eating Behavior AND How to...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pitfalls that parents should avoid to foster a healthier relationship with food in their children, offering practical advice on how to make positive

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10:35

2711: How to Easily Track Your Fitness and Weight by...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gain valuable insights into what’s working and where adjustments are needed, enabling you to make informed decisions that support your overall health. Read

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10:15

2710: The Best Way to Keep Your Family Happy by Adina...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, communicating openly using "I" statements, and taking time to cool off when needed, we can foster a healthier, more positive family environment. Read along

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11:34

2709: Inside the Food Label: Dairy-Free Yogurt by...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all are created equal. Omar advises reading food labels to avoid hidden dairy ingredients, added sugars, and low-quality components, ensuring you pick a

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13:50

2708: Branched Chain Amino Acids & Creatine - What...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these supplements, their potential benefits, and the importance of using them correctly. While BCAAs might aid in muscle preservation and creatine could boost

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14:34

2707: Alcohol and Anxiety: Does Drinking Really Help...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the brain's response to alcohol and offering practical steps to assess and reduce drinking, Lester encourages a more mindful approach to alcohol use for better

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12:17

2706: Why Having to Start Over AGAIN Is Great by...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowledge, he explains how each reset brings you closer to lasting success. Drawing on research, he encourages readers to seize these fresh starts and make

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11:10

2705: How to Live a Non-Diet Life in a Diet Culture...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing negative self-talk, and learning to trust and nourish the body. Karges encourages a shift away from restrictive diets, advocating for a more compassionate and

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10:20

2704: [Part 2] 4 Ways to Stop Eating a Million...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle tools that divert you from the couch-food-TV routine and the practice of "intermittent sampling" to foster moderation and self-control, making it easier to

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11:51

2703: [Part 1] 4 Ways to Stop Eating a Million...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like replenishing willpower during the day and satisfying cravings earlier to prevent overeating at night. Read along with the original article(s) here:

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11:23

2702: How to Develop a Positive "Money Mindset" by...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting clear financial goals, optimizing your budget for happiness, and surrounding yourself with positive financial influences, you can transform not only your

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9:56

2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too quickly or inconsistently, and offers practical tips to make foam rolling less painful and more beneficial. Read along with the original article(s) here:

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10:26

2700: How Does Spiritual Health Relate to Your...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to lower rates of cardiovascular disease, depression, and stress. Whether religious or spiritual, these practices help manage stress, foster community

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10:15

2699: How to Learn From What Your Taste Buds Are...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the importance of understanding these connections to develop a balanced and enjoyable approach to healthy eating that respects both nutritional needs and the

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10:56

2698: Create Time to Change Your Life by Leo Babauta...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecessary activities and simplifying daily routines, to create space for a healthier, more fulfilling life. Read along with the original article(s) here:

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9:45

2697: The Why and How of Staying Hydrated by Randi...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our tissues can't function properly. She offers practical tips on how to increase water intake, such as replacing sugary drinks with water and enhancing the

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3,437 results

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