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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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All Episodes

2:29

Seeking Approval

Your Morning Mantra ·

2025/07/01

This meditation is about seeking internal and external approval and how to go about it to avoid disappointment. Your morning mantra: I seek internal approval Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:26

Reflection - There Will Be Good Days and Bad Days

Your Morning Mantra ·

2025/07/01

This is a companion podcast to this mornings mantra-There will be good days and bad days. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:54

There Will Be Good Days and Bad Days

Your Morning Mantra ·

2025/06/30

This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gratitude and compassion. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:18

Reflection - Sparking joy

Your Morning Mantra ·

2025/06/30

This is a companion podcast to this mornings mantra-Sparking joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:42

Sparking Joy

Your Morning Mantra ·

2025/06/29

This meditation is using advise from Marie Kondo to spark joy into our lives. Your morning mantra: I spark joy wherever I go Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

5:02

Reflection - Cultivating Patience

Your Morning Mantra ·

2025/06/27

This is a companion podcast for this morning's mantra. In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.Your Morning Mantra: I embrace patience with myself and others Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight

en-US

4:49

Cultivating Patience

Your Morning Mantra ·

2025/06/26

In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.Your Morning Mantra: I embrace patience with myself and others Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy

en-US

4:54

Reflection - Embracing Uncertainty

Your Morning Mantra ·

2025/06/26

This is a companion podcast for this morning's mantra. Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding mystery with curiosity, trusting that each surprise can teach and delight.Your Morning Mantra: I welcome life’s unfolding mystery Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices

en-US

5:35

Embracing Uncertainty

Your Morning Mantra ·

2025/06/25

Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding mystery with curiosity, trusting that each surprise can teach and delight.Your Morning Mantra: I welcome life’s unfolding mystery Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee

en-US

4:24

Reflection - Embracing “No” as Growth

Your Morning Mantra ·

2025/06/25

This is a companion podcast for this morning's mantra. Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, building your resilience and bringing you closer to what matters. Your Morning Mantra: I grow stronger with each “no” Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

5:05

Embracing “No” as Growth

Your Morning Mantra ·

2025/06/24

Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, building your resilience and bringing you closer to what matters. Your Morning Mantra: I grow stronger with each “no” Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee

en-US

5:14

Reflection - Choosing My Own Vitality

Your Morning Mantra ·

2025/06/24

This is a companion podcast for this morning's mantra. We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within. Your Morning Mantra: I choose what makes me feel alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices

en-US

5:25

Choosing My Own Vitality

Your Morning Mantra ·

2025/06/23

We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within. Your Morning Mantra: I choose what makes me feel alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee

en-US

4:49

Reflection - Exploring Exuberance

Your Morning Mantra ·

2025/06/23

This is a companion podcast for this morning's mantra. Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each day with vibrant joy. Your Morning Mantra: I awaken to each day with exuberant joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee

en-US

4:36

Exploring Exuberance

Your Morning Mantra ·

2025/06/22

Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each day with vibrant joy. Your Morning Mantra: I awaken to each day with exuberant joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:22

Reflection - There is Strength in Stillness

Your Morning Mantra ·

2025/06/20

This is a companion podcast for this morning's mantra. Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence. Your Morning Mantra: There is strength in stillness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight

en-US

4:54

There is Strength in Stillness

Your Morning Mantra ·

2025/06/19

Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence. Your Morning Mantra: There is strength in stillness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy

en-US

5:02

YMM - Reflection - My Body is My Home

Your Morning Mantra ·

2025/06/19

This is a companion podcast for this morning's mantra. Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with gratitude for all they’ve carried us through. Your Morning Mantra: My body is my home Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee

en-US

4:39

My Body is My Home

Your Morning Mantra ·

2025/06/18

Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with gratitude for all they’ve carried us through. Your Morning Mantra: My body is my home Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

en-US

5:03

Reflection - I Speak with Kindness

Your Morning Mantra ·

2025/06/18

This is a companion podcast for this morning's mantra. The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others. Your Morning Mantra: I speak with kindness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee

en-US

1,402 results

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