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PODCAST

The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you

education self-improvement

All Episodes

00:08:22

The #1 Trait of ALL Power Couples | Yung Pueblo EP 535

The Daily Motivation ·

2024/02/24

Yung Pueblo advises choosing a partner who amplifies your power and helps you shine brighter together through complementary strengths. He would tell his younger self to start meditating sooner for the self-awareness to communicate lovingly, receive openly, understand each other's pain. Pueblo suggests knowing your respective strengths so you can lead or support appropriately in different situations. To assess a potential partner, he would ask about their relationship with emotions, interest in

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00:06:52

Small Wins: The Key to Consistency & Success | Rob...

The Daily Motivation ·

2024/02/23

Rob Dial advises living life on the front foot by proactively planning each morning to build momentum, avoiding starting reactive and behind. He suggests small wins like waking on time, making your bed, preparing gear for a workout generate positivity to power bigger goals. Dial notes that like money, self-love is an inside job - no achievement or bank account alone changes core feelings about yourself. To him, easing daily progress maximizes freedom to grow, create, serve others versus scrambling

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00:07:40

Is This Actually Food for Humans? | Shawn Stevenson...

The Daily Motivation ·

2024/02/22

Shawn Stevenson explains that by focusing on adequate protein intake, we prompt more calorie burning because protein digestion utilizes the most energy. He advises against isolating macros, saying we evolved eating whole foods not calories; real ingredients build better tissues and gene expression. Stevenson notes calorie counts are rough estimates, not precise lab measurements, so quality matters more than quantity for metabolic health. Though calories can loosely guide appropriate intake, he

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00:08:09

Sugar Hacks for People Who Hate Diets | Glucose...

The Daily Motivation ·

2024/02/21

Have you LISTENED TO THE FULL EPISODE yet?The Glucose Goddess believes the key to balancing health with enjoying sugary treats is understanding how our physiology interacts with different foods, not extreme restriction, since deprivation inevitably fails. She advises maximizing pleasure while minimizing blood sugar crashes and inflammation by only having sweets after a full meal, never on an empty stomach, as spiking glucose then crashing causes addictive cravings. Knowing how to indulge smartly,

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00:08:08

Rewiring Your Brain for Abundance | Lisa Nichols EP 531

The Daily Motivation ·

2024/02/20

Lisa Nichols shares how she hit rock bottom on government assistance, unable to afford diapers for her baby. She realized her mindset of scarcity from her upbringing was limiting her, and pledged to change her mental zip code. Nichols advises turning down the volume on your environment and listening to your heart to breakthrough conditioned assumptions of what someone like you can or can't achieve. Though she now earns in the top 1%, she recognizes the cultural habit to quickly give money away and

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00:06:29

7 Simple Steps To Attracting Your SOULMATE | Lewis...

The Daily Motivation ·

2024/02/19

Have you listened to this NEW EPISODE of the The School of Greatness yet? LISTEN HERE!Lewis Howes discusses his journey to learn how to build relationships after struggling to connect growing up. He explains how through observation and trial and error, he discoverd how not to approach relationships from a place of anxiousness and fear. Howes highlights his belief that with self-work, we can overcome our stories to create thriving, harmonious partnerships rooted in peace and love.Sign up for the

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00:10:27

Prioritize Your Life & Achieve Limitless Capacity |...

The Daily Motivation ·

2024/02/18

Rob Dyrdek explains how releasing stuck stress expands your capacity to take on more. He automated and outsourced parts of his life and business that drained energy until they became effortless. Dyrdek believes any creative endeavor goes through stages - diligence, planning, failing at launch, finding product-market fit, then optimizing and scaling. By optimizing his production process, he now films 6 episodes of his show a day in 6 hours versus 2 episodes in 10 hours previously.LISTEN TO THE FULL

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00:09:00

The SECRET To MULTIPLYING Your Time & Productivity |...

The Daily Motivation ·

2024/02/17

Rory Vaden explains how top performers multiply time instead of just managing it. He details the evolution of time management from efficiency to prioritizing and now to significance. Vaden advises calculating importance not just urgency, asking how long something will matter. Multipliers break free of one-day thinking, giving themselves permission to invest time today that creates more time tomorrow.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

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00:11:49

The Healing Powers of Mind & Body Connection | Dr Joe...

The Daily Motivation ·

2024/02/16

After a devastating accident, Joe Dispenza refused surgery and instead used his mind to heal his broken back. Dispenza shares how he visualized reconstructing his vertebrae and focused on connecting to the intelligence within his body. He studied others who healed themselves and found common threads like managing stress and reinventing oneself. Dispenza details how we can reprogram our brains and bodies through presence, focus, and tapping into the quantum field.LISTEN TO THE FULL EPISODE!Sign up

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00:11:41

The Fail-Safe Millionaire Investment Strategy | Tony...

The Daily Motivation ·

2024/02/15

Tony Robbins shares his insights on investing without fear. He explains market corrections versus crashes, says winter is coming for the markets but you can be prepared. Robbins advocates becoming an investor and owner despite fear of losses. He gives historical stats showing long term gains for those who stay invested.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

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00:05:47

How to Build Trust and Communication for a Successful...

The Daily Motivation ·

2024/02/14

Michael Bungay Stanier and his now-wife engaged in a pivotal conversation about their relationship's future. At 25 and 36, they recognized the need to navigate past mistakes and intentionally work towards a successful partnership. Stanier emphasizes the importance of acknowledging that relationships will encounter challenges and suggests the question, "How will we fix it when things go wrong?" as a powerful tool for building shared commitment and permission to address inevitable difficulties.LISTEN

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00:07:50

The Truth About Success | Mark Manson EP 524

The Daily Motivation ·

2024/02/13

Mark Manson reflects on the unexpected challenges that accompanied his rise to success, emphasizing that achieving goals doesn't eliminate problems but rather brings new and often larger ones. He candidly discusses the pressure and scrutiny that comes with an expanded audience and success, sharing personal experiences of facing backlash and criticism. Manson acknowledges the privilege and opportunities that success brings but highlights the different type of pressure one must navigate. In hindsight,

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00:09:10

How to Overcome Your Greatest Weaknesses | Jeezy EP 523

The Daily Motivation ·

2024/02/12

Jeezy reflects on his superpowers and weaknesses, acknowledging the ongoing battle with childhood trauma. He emphasizes the power of a good heart, problem-solving, and the crucial role of integrity in his journey. From navigating the music industry to collaborating with icons like Jay-Z, Rihanna, and Kanye West, Jeezy shares valuable lessons—embracing simplicity like Rihanna, prioritizing art over money like Kanye, and preserving identity and integrity like Jay-Z. Jeezy leaves us with three timeless

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00:04:43

Understanding Your Place in the Universe | Bill Nye...

The Daily Motivation ·

2024/02/11

Bill Nye delves into the mind-bending world of quantum entanglement and the peculiar behavior of light particles. Exploring the fascinating phenomena of constructive and destructive interference, he challenges the misconceptions around psychic powers and emphasizes the importance of distinguishing scientific discoveries from pseudo-scientific ideas. Nye recounts a tale involving James Randi and Uri Geller, highlighting the need to approach extraordinary claims with a critical mindset. Delivered with

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00:06:41

The Key to UNBREAKABLE Mental Resilience | David...

The Daily Motivation ·

2024/02/10

David Goggins shares his journey from a challenging childhood to becoming a Navy SEAL and the realization that physical accomplishments couldn't mask his insecurities. Despite achieving extraordinary feats, he found himself bedridden and faced with the need for introspection. Goggins emphasizes the importance of mental toughness, delving into the dungeon of one's mind, and retraining it to overcome insecurities, highlighting that true strength lies in meeting the mental standards of life.LISTEN TO

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00:05:28

Overcoming the Complexities of Parenting | Jordan...

The Daily Motivation ·

2024/02/09

Jordan Peterson explores the complexities of parenting and discipline. Peterson shares a personal example involving his son, emphasizing the importance of teaching discipline as a means to self-mastery. He highlights the challenge of raising a disagreeable child, offering a practical approach to instill discipline without breaking their spirit. The narrative provides valuable insights into the dynamics of discipline, personal growth, and the role of parents in shaping their children's

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00:06:23

Releasing Your EGO to Better Serve Others | John...

The Daily Motivation ·

2024/02/08

John Maxwell credits his long leadership career and audience-first focus for the contagious resonance of his vision, advising getting over self-focus is key to connection. Maxwell emphasizes continually placing yourself among giants forces improvement, leveraging their genius through humble observation. He models the lifelong learner mindset, entering unfamiliar creative territory well into his seventies and spotlighting communicators must revolve around listeners first.LISTEN TO THE FULL

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00:06:55

Why Money Conversations Make People Squirm | Jen...

The Daily Motivation ·

2024/02/07

Jen Sincero reflects on her 10-year journey, sharing profound lessons in personal, physical, and financial aspects. She emphasizes the importance of not letting others' opinions define self-worth and the challenge of navigating both criticism and praise. Financially, she discovers the joy of generosity but acknowledges a lingering frugality with personal indulgences. The interview touches on the significance of openly discussing money to break societal discomfort and the power of maintaining an

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00:06:12

Navigating Mental Health in the Digital Age | Imane...

The Daily Motivation ·

2024/02/06

Pokimane reflects on her nearly decade-long journey as a content creator, emphasizing the joy of interactive streaming and the fulfilling impact it has on her audience. She shares the unique satisfaction derived from positively influencing others, fostering a sense of community and belonging. With a genuine and upbeat demeanor, Pokimane discusses the challenges faced by the younger demographic, attributing them to the influence of social media and the modern-day struggles that contribute to feelings

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00:05:37

Attract Authentic RELATIONSHIPS and MEANINGFUL...

The Daily Motivation ·

2024/02/05

Sadia Khan sheds light on a prevalent challenge in men's lives—pornography addiction—and its profound impact on relationships. Unveiling the masochistic element hidden within, she emphasizes how it hinders authentic connections by providing instant gratification without the courage-building experience of rejection. Beyond causing physical issues like erectile dysfunction, it distorts men's perception of their own value, leading to skewed expectations and damaging encounters. The conversation delves

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1,256 results

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