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PODCAST

The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you

education self-improvement

All Episodes

00:07:10

CRUSH Indecision in 5 SECONDS | Mel Robbins EP 470

The Daily Motivation ·

2023/12/21

Bestselling author and speaker Mel Robbins debunks the myth that you need confidence and courage to make changes, advising instead that action precedes motivation. She details how we make emotionally-driven decisions, stifling growth by overanalyzing. Robbins shares how she created her "5-second rule" to push past hesitation and fear by counting down then acting. This habit trains the mind to override doubts, building confidence through small daily wins. Robbins explains hesitation signals danger to

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00:07:03

The Dangers of Extreme Mindsets | Jocko Willink EP 469

The Daily Motivation ·

2023/12/20

Retired Navy SEAL Commander Jocko Willink shares how he stays grounded by starting each day with humility, avoiding ego traps like overconfidence. He explains balanced leadership requires assessing situations openly without rigid absolutes. Willink describes the dichotomy of being aggressive yet avoiding recklessness, taking ownership while empowering teams' input. Willink notes even extreme ownership has limits when one oversees every detail. He advocates fluidity, adapting rather than forcing

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00:09:27

Finding HARMONY in DIFFICULT Relationships | Dr....

The Daily Motivation ·

2023/12/19

Dr. Caroline Leaf speaks on healing broken relationships and creating harmony. Dr. Leaf suggests starting with calming neurophysiology through practices like meditation, breathing exercises, or creating physical space. She emphasizes the importance of focusing on positive aspects to build mental health and activate resilience. Dr. Leaf encourages giving oneself permission to be messy while managing the chaos through self-analysis and identifying emotions. Additionally, she explores the challenge of

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00:12:31

Beyond Numbers: Measuring a Fulfilling Day | Simon...

The Daily Motivation ·

2023/12/18

Simon Sinek focuses on redefining self-worth metrics and measuring a fulfilling day. Sinek advocates assessing one's value based on positive impacts on others rather than tangible metrics like bank account numbers. He shares a personal anecdote about the immeasurable impact of his book, highlighting the challenge of quantifying influence. The conversation extends to questioning traditional judgments around ambition and laziness, emphasizing that caring about work and life quality is paramount. Sinek

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00:11:23

Why You Should Prioritize SELF-CARE Above ALL ELSE |...

The Daily Motivation ·

2023/12/17

Rapper Jeezy shares his journey to finding inner peace after decades on the streets. He discusses not properly grieving his mother's death as impetus to heal. Jeezy is learning to be present with his kids, process past trauma, and open up instead of isolating. He credits therapy, podcasts and personal development for exposing unhealthy patterns. Jeezy emphasizes creating a community of accountability, being vulnerable and helping others heal. He advises building a wall to survive then tearing it

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00:12:46

Rediscover Your TRUE SELF | Eckhart Tolle EP 465

The Daily Motivation ·

2023/12/16

Spiritual teacher Eckhart Tolle explains how our essence is consciousness itself, beyond the egoic mind's endless thoughts and stories. He advises recognizing the portal to presence is this moment, shifting identity from mental concepts to awareness watching them. Tolle notes people cling to pain identities for years before surrendering dysfunction. He reminds us every problem is imagined until you inquire what is actually wrong right now. Tolle encourages using life's challenges to realize you are

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00:07:22

Unlock Your Creative Genius by Defeating Doubt |...

The Daily Motivation ·

2023/12/15

Pop star Jason Derulo shares how he maintains drive and humility amidst fame by never getting complacent. He advises staying hungry, knowing success is fleeting if you don't keep climbing. Derulo describes overcoming doubts after initially coasting post-pandemic by realizing his childhood dream wasn't fully realized yet. Leaving his label to go independent motivated him to prove himself, scoring hits that drew labels back. Though rejection stung, it fueled Derulo to show his talent and regain

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00:07:25

MANIFEST with INTENTION and Change Your Life | Nassim...

The Daily Motivation ·

2023/12/14

Physicist Nassim Haramein emphasizes our deep connection to the universe, explaining we are extensions of infinite space here to learn and grow. He advises listening to your inner voice, describing it as a powerful current versus a faint whisper. Haramein stresses innovation comes from remembering our oneness with nature's flow, like great thinkers Einstein and Tesla did. Though we fail and falter, he encourages quickly realigning with presence, not judging missteps. By accepting yourself as the

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00:09:55

How to Set Realistic Expectations in Love and...

The Daily Motivation ·

2023/12/13

Social media star Noah Beck shares lessons from a painful breakup, emphasizing the importance of protecting your heart, setting boundaries, and prioritizing your own happiness and purpose first in relationships. He advises against changing yourself to please a partner when core incompatibilities exist. Beck credits therapy for growth at 22, learning to communicate consciously, and making self-care and personal mission top priorities. He aspires to embody kindness, generosity and support while

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00:10:18

Become Your Most Authentic Self | Sukhinder Singh...

The Daily Motivation ·

2023/12/12

Entrepreneur Sukhinder Singh Cassidy emphasizes integrating your passion and purpose with your work to live authentically. She shares her gifts of accelerating others' success, consuming information rapidly, and catalyzing growth through high energy. Cassidy explains feeling loved when accepted completely as she is, still working on self-love and dealing with imposter syndrome in striving for impact. She advises identifying your unique talents and vulnerabilities to maximize strengths while managing

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00:09:55

How to LEAD With COMPASSION | Javier "Chicharito"...

The Daily Motivation ·

2023/12/11

Mexican soccer legend Javier "Chicharito" Hernandez credits his family for instilling humility and teaching him that success requires continuous improvement. Despite scoring impressive goals early on, his parents reviewed matches and focused critiques on areas needing work. Later pressures mounted playing for club Manchester United and country, but Chicharito stayed grounded remembering soccer greatness doesn't preclude being human too. He details manager Alex Ferguson making them feel like family

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00:07:16

Crush Your Debts & THRIVE in 2024 | Dave Ramsey EP 459

The Daily Motivation ·

2023/12/10

Finance guru Dave Ramsey shares hard-won wisdom on avoiding financial disasters by living below your means, saving money, and avoiding debt. Drawing from his experience losing everything at age 28 in the 1980s S&L crisis, Ramsey explains how economic panics trip our emotional responses and cloud judgement, but we can choose to learn from wake-up calls. He advocates leaning into fear and anger to gain perspective, straightening out our priorities, and building fiscal responsibility like a brick house

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00:06:10

Do THIS To Become a PRODUCTIVITY MASTER | Brendon...

The Daily Motivation ·

2023/12/09

High performance coach Brendon Burchard shares his top strategies for mastering productivity and achieving your biggest goals. He advises starting each day by clarifying your priorities, limiting distractions, and optimizing your environment to set yourself up for deep work. Burchard also emphasizes the importance of recovery through meditation, visualizing your ideal future self, and celebrating small wins. Other tips include batching similar tasks, leveraging productivity tools, delegating

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00:07:06

DO THIS To Get RID OF YOUR FEARS! | Tony Gonzalez EP 457

The Daily Motivation ·

2023/12/08

Former NFL tight end Tony Gonzalez discusses effective strategies for overcoming fear and self-doubt. He stresses the importance of believing in yourself and replacing negative self-talk with affirmations of your talents and abilities. Additional tips include visualization - picturing yourself succeeding, meditation to calm the mind, and taking incremental steps out of your comfort zone to build confidence. Gonzalez emphasizes that fears are learned, and we can learn to "unlearn" them by shifting

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00:08:04

Train Your Brain To CONTROL Anxiety | Dr. Wendy...

The Daily Motivation ·

2023/12/07

Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways and

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00:06:37

The BIG Difference Between TALENT And Skill | Seth...

The Daily Motivation ·

2023/12/06

Seth Godin highlights the significant difference between talent and skill. He explores how talent, an innate ability, differs from skill, which is developed through practice and effort. Godin discusses the implications of understanding this distinction, emphasizing the role of deliberate practice and continuous learning in honing skills. The episode offers insights into how individuals can cultivate and refine their skills, transcending the limitations of raw talent to achieve meaningful

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00:06:39

These Daily HABITS Will CHANGE YOUR LIFE Forever |...

The Daily Motivation ·

2023/12/05

Nir Eyal delves into a comprehensive exploration of transformative habits that have the potential to bring about significant and positive changes in your life. With a focus on practical and actionable strategies, Eyal covers various areas, including productivity, concentration, and overall well-being. By providing valuable insights, he offers listeners a detailed roadmap for incorporating these habits into their daily routines, fostering a holistic approach to personal growth and life improvement

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00:04:55

DESTROY Limiting Beliefs With THIS Growth Mindset |...

The Daily Motivation ·

2023/12/04

Susan David explores the theme of overcoming limiting beliefs. She delves into practical strategies and insights on how to identify and dismantle these constraints. Susan David's discussion emphasizes the importance of self-awareness, emotional intelligence, and fostering a growth mindset to challenge and overcome limiting beliefs. Listeners can expect actionable guidance on how to break free from mental constraints and cultivate a mindset that supports personal growth and achievement.LISTEN TO THE

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00:05:58

How To HEAL Your Past & Overcome NEGATIVE Thoughts |...

The Daily Motivation ·

2023/12/03

Ed Mylett addresses the process of healing from past experiences and overcoming negative thoughts. He provides practical insights and strategies to navigate emotional challenges, emphasizing the importance of self-reflection and cultivating a positive mindset. Ed Mylett's discussion offers guidance for listeners on breaking free from the influence of negative thoughts rooted in the past, ultimately empowering them to create a more positive and resilient mental state.LISTEN TO THE FULL EPISODE!Sign

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00:06:14

Use This TRICK To Heal Your Body & Mind TODAY! | Dr....

The Daily Motivation ·

2023/12/02

Dr. Caroline Leaf reveals a transformative trick for healing the body and mind. She delves into practical techniques, emphasizing the profound connection between mental and physical well-being. Dr. Leaf provides actionable insights, focusing on positive thinking, mindfulness, and other strategies that listeners can implement today to foster healing and improve their overall health.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

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