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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

7:28

Fitness: Unlocking Work-Life Balance: Achieve Harmony...

Early Breakfast with Africa Melane ·

2025/02/11

Struggling to balance work, family, and studies? Fitness presenter and mental fitness coach, Liezel van der Westhuizen, shares practical tips for setting boundaries, managing stress, and creating a healthier, more balanced life. Learn how to thrive in all areas of your life.See omnystudio.com/listener for privacy information.

en-US

12:15

General Industries Workers Union Weigh in on Cost of...

Early Breakfast with Africa Melane ·

2025/02/10

Guest: Mametlwe Sebei | GIWUSA President Zain Johson speaks to Mametlwe Sebe, president at the General Industries Workers Union of South Africa on the cost of livin crisis in South Africa and how government should address the issue.See omnystudio.com/listener for privacy information.

en-US

14:19

What Impact Does Trumps Executive Order on South...

Early Breakfast with Africa Melane ·

2025/02/10

Zain Johnson speaks to Political analyst, Dr Ongama Mtimka on the impact of Trumps executive order that cut U.S. financial assistance to South Africa and gives white South African farmers and their families refugees status.See omnystudio.com/listener for privacy information.

en-US

7:06

Property: Securing the Best Home Loan Deals

Early Breakfast with Africa Melane ·

2025/02/10

Zain Johnson is joined by Regional sales agent at Ooba Home Loans, Angie Saunders. She shares the best ways to secure the perfect home loan for you.See omnystudio.com/listener for privacy information.

en-US

9:29

Transforming Lives with Bicycles: Qhubeka Charity's...

Early Breakfast with Africa Melane ·

2025/02/10

Liezel Van Der Westhuizen joins Zain Johanson to shed some light on Qhubeka Charity who is revolutionizing access to education, healthcare, and economic opportunities in South Africa through the power of bicycles.See omnystudio.com/listener for privacy information.

en-US

10:06

SA20 Cricket Final: MI Cape Town v Sunrisers Eastern...

Early Breakfast with Africa Melane ·

2025/02/07

Guest:Jeremy Fredricks | Cricket Commentator Zain Johnson chats to cricket commentator, Jeremy Fredericks about the upcoming SA20 finalSee omnystudio.com/listener for privacy information.

en-US

20:11

SONA 2025 Recap

Early Breakfast with Africa Melane ·

2025/02/07

Zain Johnson welcomes Prof Siphamandla Zondi from University of Johannesburg to unpack the State of the Nation AddressSee omnystudio.com/listener for privacy information.

en-US

9:08

NPO & CSI: SANCCOB’s Conservation Efforts

Early Breakfast with Africa Melane ·

2025/02/07

The African penguin is on the brink of extinction, with populations declining by 8% per year since 2018. SANCCOB is leading the fight to save them, from rescuing oiled and injured seabirds to taking legal action against inadequate conservation measures. Zain Johnson speaks to SANCCOB’s Monica Stassen about the battle to protect these iconic birds.See omnystudio.com/listener for privacy information.

en-US

5:43

Discover High-Energy Family Fitness Activities with...

Early Breakfast with Africa Melane ·

2025/02/07

Liezel van der Westhuizen shares her weekend fitness guide for this weekend.See omnystudio.com/listener for privacy information.

en-US

9:43

2025 State of the Nation Address Preview

Early Breakfast with Africa Melane ·

2025/02/06

Africa Melane is in conversation with political economist Dr. Dale McKinley, unpacking South Africa's economic outlook ahead of the 2025 State of the Nation Address.See omnystudio.com/listener for privacy information.

en-US

5:50

Tax Compliance & Saving Strategies Part 2

Early Breakfast with Africa Melane ·

2025/02/06

Africa Melane interviews financial planner Rudolph Geldenhuys to unpack this as well tax saving strategies you could implementSee omnystudio.com/listener for privacy information.

en-US

9:15

Unlock the Mental Health Benefits of Crocheting

Early Breakfast with Africa Melane ·

2025/02/06

Discover the incredible mental health benefits of knitting and crocheting with insights from fitness presenter and mental fitness coach Liezel van der Westhuizen. Learn how these crafts can help reduce stress, alleviate anxiety, and boost cognitive function. Hear inspiring stories that showcase the therapeutic power of these activities. Tune in for an engaging and informative discussion! Did you know that at least 37% of crocheters are employed full-time, balancing their professional commitments

en-US

6:07

SASSA Gold Cards to Stop Working on 28 February 2025

Early Breakfast with Africa Melane ·

2025/02/05

Guest:Paseka Letsatsi | Head of communications for SASSA The deadline for replacing SASSA Gold Cards with Postbank Black Cards is fast approaching! Social grant beneficiaries must switch to the new cards before 28 February 2025 to continue receiving payments. Many have raised concerns about the process, confusion over collection points, and the legitimacy of SMS notifications. Africa Melane speaks to SASSA’s Head of Communications, Paseka Letsatsi, to clarify what beneficiaries need to do to

en-US

8:31

Higher Education Crisis: Thousands of Students...

Early Breakfast with Africa Melane ·

2025/02/05

Alungile Kamtshe, President of The South African Student Congress (SASCO) joins Africa Melane to discuss the Higher education crisis, where thousands of students struggle for placement and accommodation.See omnystudio.com/listener for privacy information.

en-US

7:00

Health: Brushing Up on Oral Care

Early Breakfast with Africa Melane ·

2025/02/05

Dirna Grobbelaar, Oral Hygienist joins Africa Melane. She shares expert tips on maintaining a bright, healthy smile.See omnystudio.com/listener for privacy information.

en-US

12:04

Fitness: Discover Safe Cycling in South Africa,...

Early Breakfast with Africa Melane ·

2025/02/05

Join us as fitness presenter and mental fitness coach Liezel van der Westhuizen shares crucial insights on safe cycling in South Africa. Learn about the key rights and responsibilities of cyclists, essential safety equipment, and unique regulations in the Western Cape. Whether you're a seasoned cyclist or just starting out, this comprehensive guide will help you stay safe and informed on the road. Don't miss out on valuable tips and expert advice to enhance your cycling experienceSee

en-US

8:05

Load shedding returns – and experts say it’s just the...

Early Breakfast with Africa Melane ·

2025/02/04

Guest:Professor Sampson Mamphweli | Energy Analyst After nearly a year of stable power, Eskom has hit a major roadblock. Energy analyst Professor Sampson Mamphweli breaks down the risks, the reality of Eskom’s coal fleet, and why South Africans should prepare for more uncertainty. He speaks to Africa Melane about the country’s ongoing power crisisSee omnystudio.com/listener for privacy information.

en-US

11:12

Trump’s Aid Freeze: What It Means for South Africa’s...

Early Breakfast with Africa Melane ·

2025/02/04

A health crisis looms as US funding for HIV/AIDS programs in South Africa faces the axe. With over 1,250 NGOs at risk, millions could lose access to vital treatment. Dr. Ndiviwe Mphothulo joins Africa Melane to unpack the impact and what can be done to protect South Africa’s progress in the fight against HIV.See omnystudio.com/listener for privacy information.

en-US

5:49

Planning a Romantic Trip with Your Partner

Early Breakfast with Africa Melane ·

2025/02/04

Africa Melane chats with travel journalist Paula Martini about taking a trip with your partner.See omnystudio.com/listener for privacy information.

en-US

8:53

Fitness: Wearable Weights Are Back! Do Wrist Weights...

Early Breakfast with Africa Melane ·

2025/02/04

Wrist weights are making a comeback! Wearable wrist weights, once thought to be a relic of the past, are making a strong comeback on social media. But do they work? Fitness presenter and mental fitness coach Liezel van der Westhuizen explores whether these trendy workout tools live up to the hype. Learn how they enhance muscle engagement, boost endurance, and increase calorie burn—plus expert tips on using them safely and effectiveSee omnystudio.com/listener for privacy information.

en-US

1,707 results

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