It’s Beyond The Food: Non-Diet Health Coaching

58:35

140-Back Pain: Game Changing Approach with Steve Ray...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/24

Back Pain: Game-Changing Approach Chances are you are one of the 31 million Americans experience low back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. When I asked my community members what the top reasons were why they eat beyond hunger, chronic pain came in second. That feedback motivated me to share my own journey with pain in episode 138 "Things I'm afraid to tell you" but I hadn’t share with you how I

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30:06

139-Ask Me: Avoiding Food Anxiety–How to Get to...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/22

"I just want to be able to eat a damn piece of cake of my B-day without feeling like I'm going to die!" How to get over a lot of the food fear we have developed over the years of dieting or partaking in nutrition education or food philosophy diet? What about fructose and fruit... should I feel like I'm killing myself by eating an orange? Or what about eating a croissant with white flour... why do I feel so terrible about myself for wanting one? Today, we answer Kacie's question about food anxiety by

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00:30:10

139-Ask Me: Avoiding Food Anxiety–How to Get to...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/22

"I just want to be able to eat a damn piece of cake of my B-day without feeling like I'm going to die!" How to get over a lot of the food fear we have developed over the years of dieting or partaking in nutrition education or food philosophy diet? What about fructose and fruit... should I feel like I'm killing myself by eating an orange? Or what about eating a croissant with white flour... why do I feel so terrible about myself for wanting one? Today, we answer Kacie's question about food anxiety by

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00:36:45

138-Ask Me: Things I'm Afraid to Tell You

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/10

There are some things I'm afraid to tell you... things I know I have to share with you but have been afraid to do so. Afraid of your rejection... being afraid of losing you. This is my left brain fighting my right brain. I know sharing will be nothing but positive and will make us closer. You, the listener, the reader, the follower... but at the same time, my left brain is telling me: Are you crazy?... You can't tell them that! What are they going to think of you!... NO! So, I have been having this

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36:41

138-Ask Me: Things I'm Afraid to Tell You

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/10

There are some things I'm afraid to tell you... things I know I have to share with you but have been afraid to do so. Afraid of your rejection... being afraid of losing you. This is my left brain fighting my right brain. I know sharing will be nothing but positive and will make us closer. You, the listener, the reader, the follower... but at the same time, my left brain is telling me: Are you crazy?... You can't tell them that! What are they going to think of you!... NO! So, I have been having this

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00:29:41

137-Solving the Finding Time for Self-Care Problem

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/07

Finding Time for Self-Care Problem One of the most common objections I face with new clients and patients is "I just don’t have the time to xxxx". Fill in the xxx with any activity that is exclusively focused on you or your well-being. You feel like you don’t have the time to get IT all done let alone self-care... seems so far-fetched. How to find time for self-care, movement, and relationship and improve yourself. Here's the thing... if you, just like me years ago, you think you don’t have the time

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29:38

137-Solving the Finding Time for Self-Care Problem

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/07

Finding Time for Self-Care Problem One of the most common objections I face with new clients and patients is "I just don’t have the time to xxxx". Fill in the xxx with any activity that is exclusively focused on you or your well-being. You feel like you don’t have the time to get IT all done let alone self-care... seems so far-fetched. How to find time for self-care, movement, and relationship and improve yourself. Here's the thing... if you, just like me years ago, you think you don’t have the time

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00:27:46

136-Ask Me: Need Permission To Be Imperfect? Here It Is!

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/03

If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for perfection... You too need to listen to this audio. For years, I've attempted to be perfect in all parts of my life... work, relationship and weight. Did it work? Well in part: Work: yes; Home: yes... Relationship: no; Weight: no And then one day, I realized via a lot of self-development work that I

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27:43

136-Ask Me: Need Permission To Be Imperfect? Here It Is!

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/06/03

If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for perfection... You too need to listen to this audio. For years, I've attempted to be perfect in all parts of my life... work, relationship and weight. Did it work? Well in part: Work: yes; Home: yes... Relationship: no; Weight: no And then one day, I realized via a lot of self-development work that I

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00:29:46

135-Body Neutrality: Safe bridge between Shame and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/05/31

I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts... Never expecting what happens next. Body Neutrality is a concept we teach in the Going Beyond the Food Academy. It’s a liberating new concept in which you accept your body for what it is without judgment and hoping for better. Not good, aka body positivity; NOT bad, body shaming. In the middle. Neutral. Grateful for what your body does for you without wanting to brag about it. For most

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29:43

135-Body Neutrality: Safe bridge between Shame and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/05/31

I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts... Never expecting what happens next. Body Neutrality is a concept we teach in the Going Beyond the Food Academy. It’s a liberating new concept in which you accept your body for what it is without judgment and hoping for better. Not good, aka body positivity; NOT bad, body shaming. In the middle. Neutral. Grateful for what your body does for you without wanting to brag about it. For most

en

23:40

134-Ask Me: Why Do I Continue to Do Things When I...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/05/27

Why do I continue to do things when I know they’re going to cause me grief? I 've asked myself this question for years and thought something was deeply wrong with me. I wasn't able to stop eating chips... It's like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that? I found the answer to my question and I felt so relieved that it wasn’t actually something wrong with me but instead it was because of my subconscious mind and

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00:23:42

134-Ask Me: Why Do I Continue to Do Things When I...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/05/27

Why do I continue to do things when I know they’re going to cause me grief? I 've asked myself this question for years and thought something was deeply wrong with me. I wasn't able to stop eating chips... It's like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that? I found the answer to my question and I felt so relieved that it wasn’t actually something wrong with me but instead it was because of my subconscious mind and

en

27:43

133-Solving the Night Time Eating Problem

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/05/24

Night time eating is real. You aren't alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it's actually been made into a disease: The Night Eating Syndrome (NES). Crazy, right?! How do we stop it, prevent it and cope with night time eating desire (aka cravings)? With anything we need to "heal", I apply the same formula... Find the root cause(s) (the reason why IT is occurring) and find a

en

00:27:46

133-Solving the Night Time Eating Problem

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/05/24

Night time eating is real. You aren't alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it's actually been made into a disease: The Night Eating Syndrome (NES). Crazy, right?! How do we stop it, prevent it and cope with night time eating desire (aka cravings)? With anything we need to "heal", I apply the same formula... Find the root cause(s) (the reason why IT is occurring) and find a

en

00:23:38

132-How to Follow Through 5 Steps to Make Yourself...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/05/20

How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through? From the bottom of your heart, you want to make a change. You are really tired of X and enough is enough. You make the decision to change X negative habit and start doing X instead. In our world it maybe about stopping overeating… or eating at night. You want it so bad but after a couple days it gets harder and harder... And then, you don't follow thru. Are you

en

23:36

132-How to Follow Through 5 Steps to Make Yourself...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/05/20

How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through? From the bottom of your heart, you want to make a change. You are really tired of X and enough is enough. You make the decision to change X negative habit and start doing X instead. In our world it maybe about stopping overeating… or eating at night. You want it so bad but after a couple days it gets harder and harder... And then, you don't follow thru. Are you

en

28:21

131-Ask Me: I Can't Figure Out Why I Overeat

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/05/17

"I can’t figure out why I overeat and it's so frustrating". This question of Emma is a very common question. The answer is easy and it's inside of you. There are tools to help you find this answer... Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are

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00:28:24

131-Ask Me: I Can't Figure Out Why I Overeat

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/05/17

"I can’t figure out why I overeat and it's so frustrating". This question of Emma is a very common question. The answer is easy and it's inside of you. There are tools to help you find this answer... Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are

en

54:36

130-Sexuality: The Missing Link to Healing Emotional...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/04/15

If I say that there is a close link between your cravings and love, every lady would agree... but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food... at least for emotional eaters which most of us are. Dr. Meuth will teach us a process to raise our feminine essence that will lead to a more fulfilling sex life and less cravings... for chocolate! In this episode I discuss The relationship

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