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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

Deciding which parenting advice to follow?Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your

kids & family parenting

All Episodes

16:28

#893 Sharing is Caring

Dr Justin Coulson"s Happy Families ·

2023/11/21

Dive into the enchanting land of 'Mine!' and the intricate world of kiddie diplomacy. Justin and Kylie unpack the challenges of sharing, with some big ideas to unlock the magic of cooperation - one shared toy at a time! Topics in today's episode: Special toys Sharing with siblings Learning cooperation, negotiation, and fairness through sharing Scarcity mentality vs abundance mentality Three basic psychological needs Self-determination / regulation Theory of Mind Power dynamics Developmental

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12:01

#892 The Perfection Trap with Thomas Curran (Part 2)

Dr Justin Coulson"s Happy Families ·

2023/11/20

Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The rise of perfectionism – and the harm it’s doing us all | Mental health | The Guardian Link between perfectionism and psychological distress Parental/societal

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14:57

#891 The Perfection Trap with Thomas Curran (Part 1)

Dr Justin Coulson"s Happy Families ·

2023/11/19

Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here. Today's conversation covers: What is perfectionism? The link between mental health challenges and perfectionism Perfectionism in children - genetics or environmental? The 3 types of perfectionism Intergenerational transmission of

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10:11

#890 How You Know You're Loved

Dr Justin Coulson"s Happy Families ·

2023/11/16

There are some simple yet profound ways to let your family know that they are loved, irreversibly and unconditionally. "How do you feel loved?" Being together as a family The power of names Joy and gratitude Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

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20:05

#889 Talking to Your Kids About a Suicide

Dr Justin Coulson"s Happy Families ·

2023/11/15

*Content warning: mature themes - listener discretion advised* How do you talk to your kids when they are touched by the profound loss of a loved one through a suicide? These hard conversations must be had openly with your children - with kindness, compassion, and empathy. Your job is NOT to tell them everything, but to answer their questions honestly, in an age-appropriate way. Topics in this episode: Protecting children from pain Limited evidence for how to have these conversations Keep your

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57:01

#888 Finding the Words with Colin Campbell

Dr Justin Coulson"s Happy Families ·

2023/11/14

*Content warning: mature themes - listener discretion advised* When someone is grieving the death of a loved one, it can be difficult to know how to approach them and what to say. How do you convey your compassion, your awareness of their enormous loss? What words and actions are helpful to the person grieving, and what is unhelpful or perhaps even harmful? Colin Campbell, author of 'Finding the words', shares a practical and helpful approach to supporting someone in their grief, how to move through

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2:46

An Update From the Happy Families Team

Dr Justin Coulson"s Happy Families ·

2023/11/08

As many of you would be aware, Justin's nephew Logan died at the age of 20 after taking his own life. Craig Bruce is the executive producer of the Happy Families Podcast, and provides a quick update on Justin and Kylie and what the podcast will look like over the next few days. Justin and Kylie will be taking a break to spend time with family, before we return on Wednesday, November 15th with a timely conversation with Colin Campbell. After the death of his two teenage children in a car accident,

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18:00

#887 Online Capping: What You Need to Know

Dr Justin Coulson"s Happy Families ·

2023/11/07

*Content warning - parental discretion advised* Detective Superintendent Jayne Crossling from ACCCE outlines the critical role parents and carers play in keeping children safe online. Learn how to have important conversations with your children - education is the key to prevention! Topics in this episode: What is capping? The work of ACCCE Teenagers at risk How in-game chat functions move to encrypted environments or video chat Red flags that are often missed The role of parents and carers in

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13:10

#886 Get Set for Schoolies With Paul Dillon

Dr Justin Coulson"s Happy Families ·

2023/11/06

In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season. Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website. Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised schoolies events? Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults Find us on Facebook

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11:15

#885 Christmas Conundrums: Dodgy and/or Disappointing...

Dr Justin Coulson"s Happy Families ·

2023/11/05

With the silly season just around the corner we share some simple tips to help navigate (or avoid entirely!) a meaty "Christmas Conundrum" - when disappointed children and disgruntled gift-givers collide. Topics in this episode: Justin's history of dodgy gift giving Being disappointed AND grateful The thought is important Having conversations before Christmas events How to do difficult conversations with extended family Forewarned is forearmed If you have a Christmas Conundrum you would like

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11:29

#884 Stolen Scooters & Lessons Learnt

Dr Justin Coulson"s Happy Families ·

2023/11/02

Worms, scooters and buckets, oh my! Today we share some personal stories of "nailing it and failing it" to help you be more intentional with your family. Topics in this episode: Connection before direction Flexible intention Homeschooling Worm farming Justin has a no good, very bad, terrible day and gets HANGRY Filling relationship buckets "People matter, things don't" Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments

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11:55

#883 Santa Tightens His Belt

Dr Justin Coulson"s Happy Families ·

2023/11/01

With only 54 days left until Christmas are you beginning to feel a little anxious about expenses? You can have honest conversations with your children about budgets and presents - and still keep the Magic of Christmas alive! Topics in this episode: The joys and stress of shopping for gifts Materialism Giving and receiving Anxiety over money Expectations and values Wants or needs? Santa Three E's of Effective Discipline Giving in fantasy what they can't have in reality Easing parental guilt at

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14:51

#882 Parenting Teens When Life Sucks

Dr Justin Coulson"s Happy Families ·

2023/10/31

Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life Sucks - Jo's new book Parents and self-regulation Emotions are contagious Deep breathing Being self-aware of your own triggers 'Ghosts in the nursery' Neurodiversity When does life suck for teens? 'The

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15:44

#881 A Lifelong Love of Learning

Dr Justin Coulson"s Happy Families ·

2023/10/30

Worried that your low-achieving, school-hating, stressed and struggling child is ruining every chance of their future success? Learn how to kindle the flame of curiosity in your child - and hear Justin share a poet's definition of success that will encourage and inspire any worried parent. Topics in this episode: Curiosity Flaws of our educational system Lifelong learning Exams and stress Living up to expectations Anxiety and perfectionism in our kids Resilience External vs internal worth "Success

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14:43

#880 Someone to Talk To

Dr Justin Coulson"s Happy Families ·

2023/10/29

Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you. Topics in this episode: Speaking to a professional Act for Kids Campaign

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20:56

#879 Why School Matters with Nigel Howard

Dr Justin Coulson"s Happy Families ·

2023/10/26

Education is important. Completing high school is important. And yes, final exams are also important. But they are not MORE important than other things - like connection, resilience, hope, and wellbeing. Nigel Howard is a Research associate at Flinders University, a former Secondary Principal, and currently studying for his PhD. As someone who sees the importance of education and knows the terrain of senior school/final exams both practically and academically, Nigel gives some terrific advice to

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23:02

#878 Failed at School, Successful at Life: Tom O'Brien

Dr Justin Coulson"s Happy Families ·

2023/10/25

School matters, and education is important... but they are not "the be-all and end-all". Your graduating child can look forward to their future with excitement and positivity irrespective of grades or academic outcomes. From humble beginnings growing up in the west of Ireland, to retiring at 41 years of age, Tom O'Brien shares his powerful story of how life can play out regardless of your level of formal education. Topics in this episode: Work ethic and motivation Do kids today need the 'safety

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20:27

#877 Failed at School, Successful at Life: Susan Rogers

Dr Justin Coulson"s Happy Families ·

2023/10/24

Is your child experiencing exam pressure, final year stress, or feeling burdened by expectations? Are they worried about their future? It's time to reassure them that it is going to be ok - THEY are going to be ok - regardless of academic results. Listen in for fantastic advice and encouragement from Dr Susan Rogers, who graduated from high school at the age of 44 and then obtained a PhD in Music and Psychology (after working as Sound Engineer for Prince!). Topics in this episode: Difficulties in

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20:08

#876 Failed at School, Successful at Life: Cam Barber

Dr Justin Coulson"s Happy Families ·

2023/10/23

Education is important - but how it looks differs for every child. The messages around education that we are delivering to our children need to develop their initiative, their character and their thinking skills - especially when it comes to their education. These conversations matter, because education matters to us all. Today's guest is Cam Barber, who started as a public speaking coach, and then broadened out to leadership skills/marketing messages. His clients include Paramount Pictures and

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19:20

#875 Failed at School, Successful at Life: Ian Steel

Dr Justin Coulson"s Happy Families ·

2023/10/22

Educational successes and failures, high school dropouts, the pressure of HSC exams, and finding your passion in life... these are BIG and pressing issues for our graduating kids! Learn how to have conversations with your children about educational outcomes and choices, and what being successful in school (and in life) looks like to them. Today we're talking with Ian Steel, who despite being a high school dropout, has gone on to run a string of successful businesses, and is the founder of the South

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