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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

11:42

Nourishing Your Body With Kind Awareness

Find Your Daily Calm ·

2022/07/27

This gentle guided meditation practice invites you to cultivate compassion for your whole body. The intention in this practice is not to judge what is present within the body but to nourish it with compassionate awareness – regardless of how it feels or how we feel about it.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:50

Visualizing Self-Compassion: The Blanket Of Love

Find Your Daily Calm ·

2022/07/24

Experience this meditation through visualizing a blanket enveloping you with unquestioning unconditional love whilst draped over you in the most gentle and loving way. Donate to Find Your Daily Calm: https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donationsSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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4:30

Calmness Prayers (Listen Again)

Find Your Daily Calm ·

2022/07/24

Listen to calmness prayers that will help you conquer your day to a quiet victory or simply help you be at ease throughout the day. May your mind be at ease. May you be at ease with your mind.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

8:00

Happiness Cannot Be Pursued

Find Your Daily Calm ·

2022/07/22

“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.” - Viktor Frankl in Man's Search For Meaning Help us keep free content coming by donating to Find Your Daily Calm. Thank you for

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18:13

Be Happy & Relaxed

Find Your Daily Calm ·

2022/07/19

You want to be relaxed, happy, accepting, break habits and learn new things. In order to do these things you must become relaxed and then focus on what it is that you really want and need. It is up to you to dedicate the time and make the necessary efforts towards your goals.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:00

Stress Relief With Breathing

Find Your Daily Calm ·

2022/07/17

This is a simple meditation to relieve stress. From now on you choose to be relaxed. You choose to be calm. You choose to be in control of all you do, because your health is very important to you. Remember that it is natural for you to be healthy and happy. It is unnatural for you to have sickness and misery.Donate to Find Your Daily Calm: https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donationsSupport this podcast at —

en-US

4:02

Words Of Encouragement To Speak To Yourself Everyday...

Find Your Daily Calm ·

2022/07/17

What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and become your own greatest source of courage and hope. You’ll have a strength you can rely on in hard times.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:00

Calming Sleep Tales 2

Find Your Daily Calm ·

2022/07/14

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and my brothers when we were younger. Truth be told, I almost fell asleep doing this delightful reading as it reminded me of how mom and dad would read to us at bedtime. If you have any tales you’d like us to read, let us know by dropping us a line at our Facebook and Instagram pages. My name is Lorenzo and I

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14:11

Overcoming Addiction

Find Your Daily Calm ·

2022/07/13

Addiction Comes in many forms, and although it is different for everyone it is also difficult for everyone.It is critical to know the root cause of your addiction, so as you breathe and relax, your conscious mind will let go even further and the subconscious mind will be allowed to fully receive these positive affirmations.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

9:15

Calming Sleep Tales

Find Your Daily Calm ·

2022/07/11

Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

11:11

Alleviate Your Loneliness (Listen again)

Find Your Daily Calm ·

2022/07/10

Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been proven by numerous studies to alleviate feelings associated with being lonely and improve general well-being to a significant extent. Be soothed and calmed in this guided meditation.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

8:16

Meditation For Anxiety & Overwhelm

Find Your Daily Calm ·

2022/07/07

Try this short meditation if you're feeling the dizzying spiral of being overwhelmed by anxious thoughts and stressful situations. You owe yourself this small and quick favor. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:20

Mindfulness For Leaders

Find Your Daily Calm ·

2022/07/05

Today we will explore leading with purpose. Regardless of your position, whether in an organization or a family you are called on to lead at some point. The best leaders have a sense of clarity and purpose and how they engage with the world and in how they lead others. They connect with people in a very human level.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

6:05

Releasing Resentments & Forgiving Faults

Find Your Daily Calm ·

2022/07/03

We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.When you hold on like this, you feel the pain repeatedly.Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart.Support this podcast at —

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8:40

Connecting With Your Baby

Find Your Daily Calm ·

2022/07/02

Today’s special episode is dedicated to all the mothers who are currently taking care of their new born babies or even toddlers. Of course, we include the fathers who share the responsibility of taking care of their infant. To the caregivers, foster parents, and adoptive parents you are also in our thoughts and hope this meditation will help. The task of taking care of babies can be overwhelming yet joyously meaningful. We also dedicate this special episode to our friends Jane and Leonel from

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7:27

Trusting The Process

Find Your Daily Calm ·

2022/06/30

Have you heard of the slogan “Trust the process”? It’s a slogan used by fans of the NBA’s Philadelphia 76ers. It has since become popular elsewhere in sports and culture. Coined during a rough patch for the team, it basically means “things may look bad now, but we have a plan in place to make it better.”There are times and points in our lives when we sort of feel that things don’t look too good or are making a turn for the worse. Joseph Wirthlin said: "Sometimes we make the process more

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7:06

Becoming Confident & Strong

Find Your Daily Calm ·

2022/06/29

These past 2 years had been quite a struggle. For some people, the word challenging could be an understatement. This is where we feel the emapthy and compassion for the many folks out there. We’ve received quite a lot of messages from our many listeners. Messages of appreciation and thanks. One comment we got from Vivien CYS from the UK lovingly said: "Thank you so much for this podcast. I am going through a tough time right now, and this podcast has helped me navigate through this turbulent

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7:41

Being Better, Not Bitter

Find Your Daily Calm ·

2022/06/26

The author, Jennifer Healey, said: If you're here now, trying to be better for all you've been through (and by better, I mean truer, among other things) instead of bitter, fighting everything, then here's to you. I get you.Listen to this read blog post and appreciate the fact that your being a survivor has taught you a lot about becoming better in life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

12:52

Amplifying Your Attracting Power

Find Your Daily Calm ·

2022/06/25

The ability to manifest lies within everyone of us. We have that power. This Manifesting Meditation will allow you to amplify your attracting power.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

31:06

Being In Perfect Synchrony With Self

Find Your Daily Calm ·

2022/06/23

Today I share with you the fascinating conversation I had with Arnaud Saint-Paul about helping one billion people open their hearts to themselves and Being in Perfect Synchrony with Self. May you find calm and deeper meaning in listening in on our conversation. Enjoy! Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

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