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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:33

Hi and welcome to People-Pleasers Anonymous

The Space ·

2023/12/13

'Tis the season for people-pleasing! In this episode, we're sharing tips to help you with cutting the cord. We're sending love, but without the obligation. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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4:02

Christmas is EXHAUSTING for people-pleasers

The Space ·

2023/12/12

This time of year can be tough for our boundaries, expectations and keeping up with traditions. We often feel like we need to be everywhere at once, buy the best, BE the best - but what if we took charge of our people-pleasing tendencies? And just focused on... us. LINKS Read more from Ann Stoneson here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great

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4:22

Can't get back to sleep? Try this

The Space ·

2023/12/12

Not being able to get to sleep, or stay asleep, sucks. You start looking at your clock and subtracting the precious available sleep hours left. Sound familiar? In this episode we're reframing our thinking, and giving you some ideas on how you can spend those waking moments. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

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3:46

Calling all business owners and freelancers...

The Space ·

2023/12/11

If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up. Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch. LINKS Read Cassie's post here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

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3:25

Pause for a few mins of relaxation (you deserve it)

The Space ·

2023/12/11

If you struggle with an 'always on', racing mind that runs at a million miles a minute, we've got the meditation for you. We're going to welcome in some calm - so settle in and enjoy. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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5:06

How to make the PERFECT to-do list

The Space ·

2023/12/10

Having a good to-do list is a great tool to help when we're overwhelmed, but how do we get the best out of them? In this episode we've got tips from productivity experts on how to nail them and be our most efficient selves! LINKS Read the study on to-do lists here Asana's list strategies here Tips from productivity experts here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

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3:50

Top Tip: An affirmation to soothe your decision-fatigue

The Space ·

2023/12/09

In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to make, that you don't feel like you can make a single one. We've got tips on how to get through it this silly season. LINKS Read more about decision fatigue here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more

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4:31

Is it time to say 'See ya' to socials?

The Space ·

2023/12/08

Let's be honest, we've probably all considered hitting 'delete' on our socials at one time or another. But what holds us back? Staying connected? Selling stuff on Marketplace? Avoiding FOMO? What if we could find these things outside of our phones and laptops... LINKS Michael LaNasa's post on deleting social media here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen

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4:58

Soothe your social anxiety with this meditation

The Space ·

2023/12/08

Tonight we've got a meditation to help with your social anxiety. Whether you're dreading the work Christmas party or just wondering how to navigate a Chrissy function where you might not know many people, we've got a mood-soothing meditation to help you prepare. LINKS Read more from John Gottman here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great

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3:18

Do you get gift-giving anxiety?

The Space ·

2023/12/07

Have you ever experienced gift-giving anxiety? That feeling where, no matter how hard you try, you're just sure you're going to get it wrong? Gifts can be a tricky part of Christmas - budgets differ, and you might be slammed at work and struggling to find the time (or effort!) to hit the shops. In this episode, we've got tips on how you can manage the feeling of having to get the PERFECT gift. LINKS Read more from Malminder Gill here Research on gift-giving anxiety here Follow @novapodcastsofficial

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4:41

A meditation for cooling down after conflict

The Space ·

2023/12/07

It probably won't come as a surprise to anyone, but December is the time of year where most couples fight the most. It can be hard to get to sleep post-conflict. You could be feeling angry, upset, burnt out, exhausted - or a complete combination. We've got a meditation to help you wind down afterwards and (hopefully) help you to get some sleep. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

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5:28

Fighting more than usual? You and your partner are...

The Space ·

2023/12/06

It's a special time of year - a combo of being thrown out of your routine, more time with in-laws and family, money stresses and gift expectations. Yay for Christmas! One survey found that the average couple has four fights a day in December. In this episode, we share tips from Relationship Expert, John Gottman on how to not only survive, but thrive in the festive season with your partner. LINKS Read more from John Gottman here A survey on couples and conflict here Follow @novapodcastsofficial on

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3:13

A meditation to process Christmas expenses

The Space ·

2023/12/06

It can be an overwhelming time of year for both your headspace and your bank balance. If you're worried about Christmas outgoings, we've got a meditation to sooth your festive money concerns. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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3:37

Why you should pause and ponder on your Christmas...

The Space ·

2023/12/05

Ever been caught in a Christmas rut? Every year looks the same, and there's things you keep doing, just for the sake of tradition? Covid forced us to re-think how we do Christmas, and now could be a good chance to take stock of what parts you love, and what parts need to leave. LINKS Research on re-thinking Christmas here Read more from the Child Mind Institute here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

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4:18

Brace yourself for family time with this meditation

The Space ·

2023/12/05

Christmas can be a tough time for our inner child - we're often back in our family homes, with childhood dynamics at play. We could be spending more time with family members than we usually would. It can be a tricky, triggering time. In this episode, we're going to open up that vulnerability and make our inner child feel safe. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

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4:26

Clear space, clear mind baby!

The Space ·

2023/12/04

Today we're talking about when you've got a 'clutter conundrum'. Working from home can be a blessing and a curse - we're here to help you implement some boundaries and be your best WFH self! LINKS Read Damon's blog post here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:14

An affirmation to soothe your decision-fatigue

The Space ·

2023/12/04

Does it ever feel like you're making a million choices in a day? In this episode we have an affirmation for you to help with trusting your decision-making. We're going to trust our choices, and more importantly, trust ourselves. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:27

How to overcome December decision fatigue

The Space ·

2023/12/03

In this episode, we’re helping you to fight that December decision-fatigue. Know the feeling? You're so overwhelmed by all the decisions you need to make, that you don't feel like you can make a single one. We've got tips on how to get through it this silly season. LINKS Read more about decision fatigue here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Anna HenvestEditor: Adrian Walton Listen to more great

en-US

4:36

Top Tip: Find your social media love language

The Space ·

2023/12/02

We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out. LINKS See Jade Warne's post here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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5:15

When sharing ain't caring: trauma dumping

The Space ·

2023/12/01

This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to share your feelings, that's a red flag! The exception to this being when you or the person you're with is in crisis - details for Lifeline below if this is the case. In this episode, we share the difference between healthy-venting and trauma-dumping. LINKS If you're in crisis and need help, Lifeline's details are here Read more advice from The

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